Four Ways To Cultivate The Winning Mindset

Known for its prestige and diversity, the 2020 Summer Olympics is an ongoing international multi-sport event. It is currently being held from 23 July to 8 August in Tokyo, Japan. The Olympic athletes that represent their countries are no strangers to pressure. These athletes spend almost their entire lives to train for their events. Can you imagine their overwhelming emotions moments before the competition with the world watching their every move?

Olympic athletes know that challenges and setbacks are natural parts of life. However, the way we handle stress sets us apart. Physical training and mental toughness are crucial to success. Fortunately for us, mental toughness can be developed over time.

On that note, here are some strategies that you can employ to cultivate the “winning mindset”.

#1: MANAGE YOUR MINDSET

Olympian and Sports Psychologist Nicole Forrester studied how some Olympic athletes achieve their aspirations while others fall short. She observed that differences appear through mental skills training. She describes mental skills as the key to help athletes elevate confidence, manage stress, and block distractions. In fact, mindset was listed as the reason why Canada’s swimmer Penny Oleksiak secured the Olympic gold medal in the 2016 Rio Olympics.

“If you dream and you allow yourself to dream, you can do anything.” – Clara Hughes, one of Canada’s most decorated Olympians

#2: GROW YOUR TALENT

Do not rely on talent alone. Steve Canal, author of The Mind of a Winner, once said: “We all are good at something, but a winning mindset understands that the difference between making it a hobby, or a business is the discipline and work you put behind it.” Growing your talents involve discipline and hard work. You need to pour your attention and efforts to improving and applying the talents that you have.

Consistent top performers do not rely on mere talents. They continuously work on their craft and investigate their weaknesses. Then, they find ways to target and improve these weaknesses.

#3: SEEK MOMENTUM

To become successful, you must be aware of the factors that involve your path. Moreover, you must be willing to pour all your resources to achieve it. You need to create a strong momentum to keep developing a winning mindset.

Image Credits: unsplash.com

This momentum can start by having a great purpose. For instance, a businessman can stay motivated by the idea that achieving a specific goal would help the business flourish.

“This moment is not about me, it’s really for my country, it’s about all my coaches, my friends, my family that believed that when I was a six-year-old kid that I could do it.” – Joseph Schooling, Singaporean swimmer & Olympic athlete

#4: TAKE ACTION

No matter how strongly you envision something, you cannot think your way to success. You must act! Many business leaders spend their time analyzing their next move that they become risk-adverse and stagnant. As a result, these people can miss out opportunities to learn from their mistakes. Innovation and upgrades are necessary to keep up with the contemporary world.

Pushing yourself beyond your perceived limitations will help you become a better (tougher) version of yourself. After all, most winners take risks and step out of their comfort zones.

Image Credits: unsplash.com

Remember that winning mindsets are not innate. They are developed!

Sources: 1, 2, & 3

 

Read More...

How To Spot Fake Rich People In Singapore

Trying to spot whether a person is fake rich or not is much like asking whether a bag came from a real designer or not. You can never fully answer the question unless you take a close look at it. It is challenging to judge whether someone is an average Singaporean or a wealthy one because there are many fake rich people that can look as realistic as the authentic ones.

On that note, here are four tips to help you spot a fake rich person.

THEY NEED VALIDATION

People who attach their worth to their lavish lifestyle often need validation. They want others to share their insights on their jobs, their material possessions, or their home. They care more about how they will be perceived than the quality of the products that they will acquire.

For instance, fake rich people focus on the designer brands and not its quality. They may even own a couple of designer pieces and try to sneak in an imitation or two. It does not matter if they poke a hole in their wallets! The bigger the logo, the happier they become.

Many affluent people could not care less about the brands! They focus on comfort and quality. Unless they are aiming to make a statement, they stick to more subtle pieces.

THEY MAKE EXCUSES

Recently, notorious fake heiress Anna Sorokin was convicted of swindling about US$200,000 from New York’s elite. She often made excuses such as leaving her credit cards behind or paying next time. You have to be cautious when hanging out with someone who frequently forgets his or her wallet, which is parked in a car far from the restaurant. Fake rich people make up excuses to avoid the burden of paying.

Do not get me started with whether that car exists only in social media or in real life!

THEY WANT TO COMPETE

Observing how a person will behave when faced with someone who is experiencing success can help you filter out an insecure person. Fake rich people typically grab the chance to share their material possessions and achievements whenever they mixed in a group of people. They have a tendency to compete in order to savor the spotlight. Talk is cheap!

On the flip-side, successful people ask more questions to get insights on other people’s passions, journeys, and struggles.

THEY PURCHASE LIABILITIES

Material goods that depreciate its value over time are called liabilities. People who want to flaunt their wealth usually buy liabilities on credit or on installments. Whether they purchase a flashy entertainment set or the latest Prada bag, the fake rich would want to immediately show off their purchases to others.

Image Credits: unsplash

As we all know, it is recommended to use credit to acquire assets rather that liability. That is called a good debt!

Sources: 1 & 2

Read More...

How To Become A Money Magnet

Equipped with a best-selling spirituality book, you realized that there was a secret to cultivating the life you want. I know how bizarre this sounds, but hear me out! Rhonda Byrne, The Secret’s author, claims that our thoughts can influence the world we live in. This concept of manifesting destiny is called “Law of Attraction”. According to this concept, investing positive energy and belief can lead to a desired outcome. In contrast, negative thoughts may attract negative outcomes.

Similar to other philosophies, the Law of Attraction stresses how the universe and its creations are made of flowing energy. Your energy can be used to either attract or repel money. To attract money based on the Law of Attraction, you may follow these steps.

STEP #1: OBSERVE YOUR THOUGHTS

How can you lure money into your life, if you feel negative about it? What goes around comes around. Before changing your thought patterns, awareness of your thoughts on money is important. Be mindful with how you speak about money and wealthy people.

Image Credits: pixabay.com

Do not be quick to diminish your worth. Instead, appreciate what you have. Law of Attraction entails that you train the universe to send you more money by receiving and appreciating it.

STEP #2: RE-FRAME YOUR THOUGHTS

Have you noticed that whatever you do in two weeks straight usually becomes a habit? The act of repetition is essential to reprogram the minds of animals as well as humans. Reprogram your mind to attract money by wishing for abundance.

Law of Attraction encourages you to send positive signals to the universe by dressing the part, by surrounding yourself with money savvy individuals, and so on. Behave in a way that is directed towards your desires.

STEP #3: MAKE A LIST

Visualization is one of the key tools of the Law of Attraction. It allows you to create a path that you can reach for. You are empowered to create a vision for your financial life. Be clear about the amount of success and abundance that you want to achieve. It is recommended to practice visualization on a daily basis.

Dive into the feelings of abundance by either making a financial list or by making a money vision board. Practicing visualization on a daily basis may open opportunities to manifest these items.

Sources: 1 & 2

Read More...

4 Easy Ways To Dress For Success

According to several studies, dressing for the job you desire actually works. Anyone who owns a set of powerful suit can attest that the right clothing pieces can become a confident booster. Furthermore, a 2012 study published in the “Journal of Experimental Social Psychology” showed that subjects who wore lab coats scored higher on attention-related tasks than did those who did not.

On that note, here are some tips to help you dress for success:

DRESS CODE #1: FIND A COLOR THAT SUITS YOU

One of the quickest ways to update your wardrobe is to freshen your color palettes. Look into your closet and focus on the neutral and seasonal colors. Neutral colors help in optimizing versatility. Simply put, you will be able to maximize your buck by investing in pieces carrying these colors. Is black not for you? Perhaps you can try other neutrals such as grey and navy.

Finally, seasonal colors convey the sense of newness. Adding one or two seasonal colors to your work outfit can go a long way!

DRESS CODE #2: INVEST ON KEY PIECES

What better way to spend your clothing allowance than by investing on key pieces? As much as possible, women shall focus on picking out their handbags and men shall focus on picking out their watches. Why is this so?

Image Credits: pixabay.com

Designer labels are often correlated to financial success. Our materialistically driven society puts emphasis on these items and judge you based on that. Admit it! Pairing a designer handbag with a less expensive apparel can instanly elevate your look! The same goes for wearing a designer watch in a board meeting.

DRESS CODE #3: PLAY IT SAFE

Yes! Times have changed. However, some employers may still be wary of the candidates donning body piercings and inks. Their reaction towards these elements depends on the company’s policy, the industry you chose, and the interviewer’s age. It is best to play things safe.

Take out your visible piercings and cover up your visible tattoos. Doing so may manifest how serious you are in terms of the job you want.

DRESS CODE #4: KEEP THINGS NEAT

Our physical appearance play an important part in the impression that we leave, especially in job interviews. Keeping your hair up and makeup light can evoke a huge difference in how people view you. In lined with these, you must choose jewelry that are uncluttered (e.g., skip on the dangling earrings).

Let us move on to the men’s style. Wall Street stylist Jacci Jaye suggests that men should avoid wearing head-to-toe neon. Instead, she advocates wearing bold colors or patterns as accents. For instance, a colorful tie or pocket square can add a sense of playfulness without distracting anybody.

Image Credits: pixabay.com

In conclusion, there is truth to the saying: “dress for the job you want and not for the job you have”.

Sources: 1, 2, & 3

Read More...

How To Keep Your Sanity When Switching Careers

While others have to dive into a life-changing decision from working at a nine-to-five to working for oneself, my father had to do the opposite. Taking a step toward a career change was an exhilarating moment for him! As days passed by, he realized that he does not know how to start. He experimented with three different positions in the span of three years. Finally, he found his calling – a job at a globally renowned technology company.

Keeping your sanity while exploring your options can be challenging! May these tips help you with the career switching process:

DO YOUR RESEARCH

What opportunities are available for you to grab? Know these by doing your research. It is free to consider the alternative careers found online. You may also discuss your core skills and possible paths with your friends and relatives. Lastly, hunt for a vacancy through your networking contacts.

If you are having a difficulty with sorting out your ideas, try meeting a career counselor to reap a professional advice.

CHECK YOUR FINANCES

Do not ignore the contents of your bank account! Career Expert Kerry Hannon states that you must have “good financial health to help smooth[en] your transition”. You see, being in a suitable financial situation allows you to try new things without stressing over your salary.

Create a transitional budget through no cost tools such as Spendee and Microsoft Excel. Having a budget will give you a clear picture of what is within reach.

TRY IT OUT

If you are a person who prefers calculated or conservative moves over creative and unconventional strategies then, you can try things out first. You can identify part-time or volunteer activities related to your target field to test out your interests and abilities.

Are you passionate about working with animals? Consider volunteering at animal welfare organizations such as SPCA. Do you want to switch to publishing? well, try editing your current company’s newsletters first.

BELIEVE IN YOURSELF

I am going to end this article with a thoughtful quote from Mr. Robin Kermode, a leading European Speech Director.

Image Credits: pixabay.com

“One of the hardest things with a change of career is believing that we can do this new task. We tend to think of ourselves as a photographer, an accountant or whatever. That’s what seems to define us. Now we have to re-define ourselves and begin to believe it deeply inside us. Once we believe it, others will too.”

Sources: 1 & 2

Read More...