7 Ways To Brighten Someone’s Day Without Spending A Fortune

1. START THE WORK DAY RIGHT. Take your co-worker to a hilarious storytelling session at lunch. Laughter has been proven to relax your muscles, trigger the flow of endorphins (happy hormones), and lessen the flow of your stress hormones.

2. MAKE YOUR SISTER SMILE by giving her a color-therapy infused lipstick. Infuse color therapy by picking suitable colors for each mood. If you want to boost your sister’s energy, choose red or orange but, if you want to keep her relaxed choose pink or lavender.

3. SPOIL YOUR SPECIAL SOMEONE. Give your beloved mother or partner the foot spa he or she deserves! Simply, squeeze and release each toe individually from the front to the back and in the spaces. Then, stroke the sole of the foot in crisscross diagonal lines. Continue to do this until the feet feels energized.

4. LEAVE SWEET NOTES FOR YOUR FAMILY.

Image Credits: pixabay.com (License: CC0 Public Domain)

Image Credits: pixabay.com (License: CC0 Public Domain)

Place sticky notes saying thoughtful messages of love and appreciation in your spouse’s wallet, child’s school bag, or your partner’s car. These will surely bring a smile to their faces.

5. BE THE BEST NEIGHBOR YOU CAN BE by bringing your neighbor’s newspaper closer to their door, by baking them cookies during special occasions, and by sharing them great deals you found at Money Digest.

6. BE GOOD TO STRANGERS by holding the door for others especially the elderly. Also, you may the intern at work on how you can help him or her. And, if you see a person who seems to be lost, offer your assistance. It may seem simple at the moment, but not to the people you helped.

7. TAKE CARE OF YOURSELF.

Image Credits: pixabay.com (License: CC0 Public Domain)

Image Credits: pixabay.com (License: CC0 Public Domain)

In order to brighten someone else’s day, you must be in a cheerful disposition. Start by stocking your bedside drawer with pleasurable items such as your favorite scents, your personal keepsakes, and your favorite food. Then, purchase supplies to revisit or encourage a hobby of yours.

Sources: 1 & 2

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6 Shockingly Free Ways To Be Happier Now

Life is a constant search. Whether it be a special someone, a fulfilling job, or an amazing house…our search often comes with a price. But that need not be. There are more meaning things in life that do not cost a thing. One of it is genuine happiness. Here are 6 Ways to be Happier now (yes! they are all FREE):

1. EXERCISE REGULARLY

I cannot stress enough how important regular exercise is to your wellbeing. Studies have shown that 7-10 minutes of exercise for 5 days every week can improve your productivity and mood. You will not only lose weight but you will also be happier.  Here is a 7-min. exercise routine you can follow:


2. HELP OTHERS

See some old clothes that are still in good condition? Save space and money by donating them to those who need it the most. Helping others and giving back can surely boost your happiness levels. You do not have to give fancy things; even giving a no-cost constructive feedback to your classmates can lead to personal academic improvement and happiness.

3. SPEND QUALITY TIME WITH YOUR FRIENDS AND FAMILY

Do you want to live longer and pleasurable life? Research showed that people who have strong relationships with their spouse, family, or close friends are happier and healthier. Spend your quality time with your friends and family by a simple picnic with cycling in East Coast Park or affordable museum tours in Singapore Art Museum and National Museum of Singapore. When it comes to your happiness, your dearest friends and family matter.

4. LET GO OF WORRIES, FRUSTRATION, AND RESENTMENT

Dale Carnegie, author of the best-selling book entitled “How to Wind Friends and Influence People”, believed that our fatigue is often caused not by work, but by worry, frustration, and resentment. Address and let go of your worries, frustration, and grudges to lead a happier life.

5. GET OLDER

Fret not that you are beyond your 40s, as you get older, you get happier! This is because older people tend to focus and remember the positive events more and the negative ones less.

As Olivia Munn said: “I think women should start to embrace their age. What’s the alternative to getting older? You die. I can’t change the day I was born. But I can take care of my skin, my body, my mind, try to live my life, and be happy.”

6. SMILE MORE OFTEN

Do you want to make your boss happier? Smile at the customers more to send a more welcoming vibe. Or how about making yourself happier and productive? Smile like you really mean it. Science has shown that people who smile increased their attention and ability to think. C’mon, it is free anyway!

Image Credits: Victor Tongdee via Flickr

Image Credits: Victor Tongdee via Flickr

We are all in the pursuit of happiness. Try these simple ways – it might just help you. 🙂

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