It can be difficult to put yourself first.
In fact, for many of us, it feels downright selfish. We’re taught that we should always be putting others first and that it’s more important to think of others before ourselves.
But what if we told you that by putting yourself first, you’re doing everyone a favor? That by making yourself a priority, you’re setting an example for those around you and creating a better world for all?
When you take care of yourself, you’re better able to take care of others. You have more energy. You’re more relaxed. You’re in a better mood. You’re more patient. In short, you’re happier when you put yourself first.
Ready to give it a try? Below are some tips on how to put yourself first, without feeling guilty or selfish.
Realizing the importance of self-care
It can be so hard to remember to put yourself first. But it’s so crucial.
When you’re run down and exhausted, it’s tough to be your best self for anyone. You’re not able to give your all when you’re running on empty.
But when you take the time for self-care, recharge, and focus on your own needs, you’re able to give more of yourself. You have more to give because you’ve taken the time to fill up your tank. You’re not as depleted, and you’re not as easily overwhelmed.
Practical steps to start putting yourself first
Start by thinking about your priorities.
What are the things that matter? What do you want to make time for? These could be time spent with your family and friends, your hobbies and activities, or simply taking some alone time yourself.
Once you have a good idea of what’s essential to you, start to put those things at the top of your list. And don’t be afraid to set boundaries. If someone is asking too much of you or taking up too much of your time, politely say “no.”
Also, make sure you’re taking some time for yourself as well. This could be something as simple as taking a relaxing bubble bath, reading a classic novel, or going for a walk. Whatever it is, make sure it’s good for you and that you enjoy it.
Dealing with the guilt of putting yourself first
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You’re going to have to fight against years of conditioning that say you should always put others first. You’re going to have to deal with the guilt of not being there for others.
But remember, it’s not selfish to focus on yourself. It’s the opposite. When you take care of yourself, you’re able to take better care of others. You have more energy, more patience, and more compassion. You’re able to give more of yourself when you’re taking care of yourself first.
Permit yourself to focus on yourself. It’s not selfish, it’s essential.
Examining the connection between happiness and taking care of yourself
Taking care of yourself can lead to joyfulness.
When you make your well-being a priority, you’re more likely to have a positive outlook on life. When you put yourself first, it allows you to be in a better position to take care of those around you.
When you’re cheerful, you tend to be more productive, creative, and influential. You have more energy to put into your work and relationships. You feel more inclined to take care of your health and appearance when you’re content with yourself. All of these things lead to a greater sense of satisfaction.
So, if you’re someone who often prioritizes others first, consider trying out the abovementioned tips to see if making yourself a priority makes a difference in your life. You may be surprised at how much better you feel when you take the time to focus on your own needs.