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Stop Buying These “Essentials”!

I have to be honest! Since the Circuit Breaker (CB) period started, I have been purchasing essentials (such as sanitary napkin and coffee) and non-essentials (such as make-up and jade roller) online. Online shopping prevents me from being exposed to the possible dangers of the coronavirus. However, I felt that its convenience can trap me.

I had to become more aware of my spending patterns. I gave myself a maximum limit of twice a month to purchase my needs and wants online. This way, I will be able to track my parcels and spending more efficiently.

Two nights ago, Lazada had a Flash Sale on Apple Airpods. I had been eyeing this product for a long time and have been waiting for the perfect occasion to splurge on it. Despite its 20% drop, I decided to seek the advice of my partner. His opinion is of utmost importance to me. Thankfully, his voice of reason prevented me from purchasing the device that I will likely get tired of after several months. He helped me save S$200 that night.

There are many ways to save money. You can reduce your online shopping tendencies, expand your businesses, or invest in stocks. Every little bit counts when you are trying to save money during the CB period. If you have not realized it yet, here are some “essential” things that you should stop buying.

#1: AIR FRESHENER PLUG-INS

Ahhh air fresheners! Air freshener plug-ins have been all the rage in the 1990s. Those pine-shaped air fresheners may be doing more harm than good. According to the environmental testing company called IndoorDoctor, many air fresheners contain a type of chemical known as phthalates as well as formaldehyde. Phthalates are known to interfere with the body’s production of testosterone and have been associated to reproductive abnormalities, says the nonprofit National Resources Defense Council.

For Singaporeans who have pets, the use of air fresheners may feel essential. You need to find an alternative to keep your household fresh. Try creating scented candles by using natural essential oils. Start with this tutorial.

#2: BOTTLED WATER

Singapore’s tap water is generally safe for drinking. On some instances, you may encounter a poor-tasting water due to the chlorination or discolored water. Chlorination is necessary to keep the water safe from pathogens (i.e., bacteria and viruses).

Not only does plastic bottled water add up to the plastic waste, but it also adds up to your costs. Save more by refilling your tumbler or jug from the tap. Ensure that you bring this tumbler or jug while you are out of the house too.

#3: PLASTIC UTENSILS

Yes! Disposable utensils enable you to lessen the time spent on dish washing. However, this cheap and convenient item may add pollution to our environment. Help the future generation by reducing the plastic waste.

Use metal utensils and straws wherever you go. There is a metal utensils and straws set in Lazada, which will cost you about S$7.99.

#4: DISCOUNTED ITEMS

Just because an item is on sale does not mean that you really need it. I know how attractive a Flash Sale can be. In fact, I saved a lot of money from buying my Christmas gifts through Flash Sales. However, problem may start when you purchase several on-sale items without planning to do so.

Image Credits: unsplash.com

If you do not need and want the item, skip it. Are you willing to pay for it in full price? If so, then it highlights your essential need for it. Keep these in mind!

7 Exercises You Can Do At Home While In Quarantine

As new COVID-19 cases continue to emerge in the country, the World Health Organization has urged individuals to stay healthy while in self-quarantine. In Singapore, all fitness centers and stadiums have been closed. Running outdoors does not require wearing a mask. However, walking outside of your house does.

Staying at home for prolonged periods of time can pose a significant challenge for remaining physically active. Do not succumb to the negative health effects of sedentary behavior! Exercise at home!

#1: JUMP ROPE

There is a reason why boxers incorporate the classic jump rope to their training. It improves a range of skills such as balance, stamina, endurance, and coordination. Not to mention, this lightweight and tangle-resistant rope is adjustable for different heights.

#2: MEDICINE BALL

While I will not require you to spend a huge amount of money on a full set of medicine balls, you may invest in one or two of them. Medicine balls are about the size of a Basketball, but can weigh from 2 to 30 pounds. Use these weighted balls to support your ab exercises. Ultimately, it is fantastic for building your upper-body power. Try throwing it against the wall or to a partner.

#3: CARDIO WORKOUT

For only 7 minutes, you will be able to compete a full-body workout using the free app called Seven. According to the website: “Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible.” Tailor-made workouts target your goal areas to make sure you get the most out of your training.

#4: RESISTANCE BANDS

Resistance bands are cheap, convenient, and light. They retail for about S$3.90 at Decathlon. Toss a couple of resistance bands in your drawer to enjoy the 20 to 50 pounds of resistance in aid of your strength training. Research about the poses that you can do with it.

#5: 3-MOVE CARDIO CHALLENGE

Created by Eisinger, this 3-Move Cardio Workout for beginners will help you get your day started. It consists of the skater, three-point toe touch, and flutter kick. If you are starting out, try each move for 30 seconds with a pause of 30 seconds in between. You may increase the length of each move as you get the hang of these exercises.

Full workout here.

#6: PILATES

My mother is a Pilates instructor. She believes that a Pilates workout is helpful for your core and glutes muscles. Small and controlled movements are essential to hone specific muscles. Complete the 10-minute Pilates workout once or twice a week.

Full workout here.

#7: YOGA

I am a firm believer of the benefits of rhythmic breathing with a series of flowing movements. This practice is called Yoga. Empty your mind as you focus on the physical aspects of this discipline. Moreover, you will be able to enhance your flexibility and balance. Since I cannot practice Hot Yoga anymore, I delight myself with a couple of Yoga exercises found in YouTube. Choose a video length and a difficulty level that you are most comfortable in.

Start small with EkhartYoga:

You are now looking to the future with hope and expectations. What better investment could you make than with your own health?

4 COVID-19 News Headlines Worth Reading

From receiving up to S$600 worth of Solidarity Budget to closing down of Changi Airport Terminal 2, here are some of the COVID-19 news headlines that will greatly affect your lifestyle and your budget.

1. “Solidarity Budget: All adult S’poreans to receive extra one-off cash payment of S$300, taking total to at least S$600”

Deputy Prime Minister Heng Swee Keat announced yesterday (April 6) that all Singaporeans above the age of 21 will receive a one-off cash payment of S$600 to cushion the weight that social-distancing measures have caused. This financial step shall cost the Government an extra S$1.1 billion as it increases the Solidarity Budget by S$300.

Singaporeans who provided the Government with their bank account details will receive the payout by April 14. While, the rest will receive the lump sum by cheque from April 30 onward.

2. “Changi Airport Terminal 2 to suspend operations for 18 months amid COVID-19 pandemic”

As the pandemic continues to affect the aviation sector, Transport Minister Khaw Boon Wan announced the upcoming closure of Changi Airport’s Terminal 2 (T2). It will suspend operations for 18 months, starting from May 1. Airlines operating at this terminal will be relocated to Changi’s other tree terminals.

The suspension of T2 operations will allow Changi Airport Group (CAG), its retailers, its airlines and its ground handling firms to save on running costs during this time. Moreover, it will speed up the current upgrading works at T2.

3. “Singapore Expo being prepared to house recovering Covid-19 patients”

Isolation areas have been prepared for COVID-19 patients and those who have been advised to have a 14-day quarantine. Health Minister Gan Kim Yong has confirmed last Sunday (April 5) that the Singapore Expo Convention Hall and Exhibition Centre is currently in the process of being turned into a facility to care patients who are on the road to recovery. This will help ensure that there will be continued hospital capacity to treat patients with severe symptoms.

According to him: “For patients with mild symptoms, generally they don’t need any medical support. In fact, they can actually recover and be cared for in these facilities until they are well and can be discharged, without having to go to the hospitals.”

Let us do our part to heal as one by being responsible for our actions.

4. “Durable, self-disinfecting coating applied on all HDB lift buttons”

One of the things that we frequently touch on a daily basis is the lift button. Teams from Singapore’s 16 town councils applied a self-disinfecting coating to the lift buttons over the past two weeks. This was made possible by the donation of 650 litres of sdst by the Changi Airport Group’s (CAG) philanthropic arm Changi Foundation. The self-disinfecting coating is called sdsr. It kills bacteria, viruses, and fungi upon contact.

Image Credits: unsplash.com

It remains in place, even with repeated cleaning and scrubbing, as chemical bonding agents help it to adhere tightly to surfaces at a molecular level. It is said to last for up to three months. That is one way to keep the HDB lifts and lift lobbies in Singapore safe!

10 Free Forms Of Entertainment You Can Do At Home

To minimize the further spread of COVID-19 in Singapore, the Ministry of Health (MOH) has implemented some social restrictions. This includes social distancing measures such as the closure of entertainment venues (e.g., bars or cinemas), suspension of religious services, and closure of enrichment centers. Organized tours in public venues such as sightseeing or guided walking tours will also be suspended. All these will take effect from March 26, 2020.

With the closure of various entertainment venues and other establishments, how can you efficiently pass time without spending too much? Well, you can look thru this list and employ what you fancy.

#1: CHANNEL MARIE KONDO

Channel your inner Marie Kondo by de-cluttering your home. Categorize your items based on its usefulness or its personal value. Find things that are important to you or your family. Keep these items as neatly as possible. For the rest of your items, you can either junk or donate them. It is cathartic to go through your belongings and to see how neat your area has become.

#2: PRACTICE YOGA AND RELAXATION TECHNIQUES

This is the perfect time to focus on yourself and your wellbeing. An ancient practice that has been known to relieve stress is Yoga. Search through countless free beginner Yoga classes on YouTube. I recommend starting with Blogilates or Yoga With Adriene as they have a library of videos for different levels of strength.

#3: GET FREE AUDIOBOOKS

Speaking of libraries, you can get free audiobooks from openculture.com and audible.com. Keep yourself company with books that can help improve your skills or help drift your mind. These websites include free audiobooks for kids too!

#4: GET FREE PC GAMES

Believe it or not, Epic Games offers two excellent PC games free of charge. I am referring to Watch Dogs and The Stanley Parable. Simply add these two to your Epic Games account anytime before March 26. Creating this gaming account is also free.

#5: ENJOY FREE GUITAR LESSONS

Take up a new hobby or brush off the dust from your guitar by signing up for the three-month subscription of Fender. This three-month free trial allows you to learn how to play acoustics including ukulele from the comforts of your home. You can track your progress anytime using any devices. Note that although a credit card is not required, this promotion is limited to the first 100,000 sign-ups.

#6: CREATE A BLOG

I manage my Cabin Fever using the best way I know how – through writing my thoughts. I am very thankful for the extra time I have on my hands as I am able to write more on my MISS PSYCHOBABBLE Psychology blog. Turn your quarantine experiences into colorful stories by establishing a blog on free websites such as blogger.com or wordpress.com.

#7: PRINT COLORING PAGES

If you need to keep your kiddos busy and stimulated, consider printing coloring pages for them. Crayola offers free coloring pages, which are categorized by season. Simply round up the coloring materials in your home and start getting creative.

#8: MAKE A DONATION BOX

Collect clothing and nonperishable items that you no longer want or need. Select items that are in good condition and store them in a donation box. You are not only giving your belongings to the people in need, but you are also cleaning up your home.

#9: TAKE SOME PHOTOGRAPHS

Wake up to a new perspective by taking photographs of things around your house. Do you see the pretty vase on top of your coffee table? Use your smartphone or a stand-alone camera to capture that moment. You may also peek thru the world outside of your window and take some snaps. Upload your best photographs on Instagram and cap it off with a witty caption.

#10: CONNECT WITH YOUR LOVED ONES

Despite being at home for a period of time, you can still connect with your loved ones through online platforms such as Skype, FaceTime, and Facebook Messenger. Who are the people whom you normally do not see? Consider giving them a call now.

Image Credits: unsplash.com

Take care of your health and avoid shutting yourself from the world!

Sources:1 & 2

Fancy Canned Goods And Instant Coffee Recipes To Keep You Company

As many of us are encapsulated in our own homes for quite some time, many shoppers have filled up their own pantries. Most flats have a wide array of tissue papers, disinfectant sprays, instant noodles, canned goods, and instant coffee sachets. It is best to put your own spin to your daily meals to stimulate your appetite.

Here are inexpensive ways to get creative with your canned goods and instant coffee options.

#1: SPAM MUSUBI

Last month, I dragged my significant other to a restaurant that serves Hawaiian cuisine. One of the dishes that we tried was the Spam Musubi. It is a popular snack that you can easily make in your own home. Simply gather these ingredients: white rice, nori, SPAM or luncheon meat, oyster sauce, soy sauce, and sugar.

Follow the steps found in the video below. What I like about this dish is its fast preparation time and its rich flavors.

#2: CRISPY SPAM FINGERS

Believe me when I say that it tastes better than it sounds! This recipe goes a little outside of the box as it incorporates flour, eggs, and bread crumbs into the meat.
Firstly, you must drench your sliced SPAM or luncheon meat into a mixture of eggs, flour, and bread crumbs. Secondly, you must fry all these “fingers” until each one reaches a golden-brown color. Its exterior ensures that each bite packs a crunch! You can serve it with rice.

#3: TUNA MACARONI SALAD

Canned tuna is a pantry staple that can transform into easy dishes that can be served for family dinners and office lunches. Spice up your usual macaroni salad by adding canned tuna. For a protein-rich lunch that kids will love, you may create a tuna macaroni salad. Just add your sauteed tuna in a macaroni salad filled with creamy mayonnaise, pepper, and celery.

#4: CREAMY TUNA CARBONARA

Complete a wine night indoors by serving a plate of creamy pasta. To make your very own creamy tuna carbonara, you will need the following: spaghetti pasta, eggs, canned tuna, parsley, salt, Parmesan cheese, and ground pepper. Start by preparing the pasta.

Bring a large pot of salted water to boil over high heat. Cook the pasta according to the instructions on the package. Drain it and set it aside. To do your sauce, you must whisk the egg yolks and add Parmesan cheese. Stir in the black pepper and add some salt. Then, add this sauce to the cooked spaghetti. Lastly, you must incorporate the drained tuna. Garnish with more cheese and serve it hot!

#5: INSTANT ICED COFFEE

It only takes five minutes or less to create your own instant iced coffee. Raid your pantry to gather these ingredients: 3 teaspoons of instant coffee, cold water, ice, and 4 tablespoons of your favorite creamer (e.g., soy creamer).

Get your trusty glass and add the instant coffee and the creamer. Fill it with cold water and stir constantly to allow the mixture to dissolve. Add some ice cubes and you are good to go!

#6: DALGONA COFFEE

Currently, the Twitter-verse and the TikTok nation have been buzzing about the Dalgona Coffee. You have probably seen several videos of people making whipped coffee by mixing instant coffee, sugar, and water together. You read that right! You have to mix everything together using a whisk, a hand mixer, or a milk frother. The result is a fluffy and delicious whipped coffee that you can post on Instagram.

Follow the steps found on the video below to make your very own Dalgona Coffee from South Korea.

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