7 Budget-Saving Dental Care Tips

Dental care can often feel like a hefty expense, especially for those without insurance. With advanced tools and equipment driving up costs, even routine checkups can strain your wallet. For instance, basic treatments like scaling and polishing range from S$50 to S$100 at public clinics, while private clinics may charge between S$80 and S$120. More complex procedures such as dental implants can set you back anywhere from S$3,000 to S$7,000 per implant. Can you imagine spending that?

Despite the government’s efforts to subsidize healthcare including dental services, many Singaporeans still find themselves covering a significant portion of these expenses out of pocket. One solution is to get your own dental insurance. However, dental insurance can have premiums varying from S$229 to S$693 based on the level of coverage and insurer. If this is beyond your budget, here are some essential tips for navigating the world of dental care without additional insurance:

#1: PRIORITIZE GOOD ORAL HYGIENE

The best way to minimize dental visits and expenses is to practice good oral hygiene. Unless faced with a medical emergency, regular brushing, flossing, and using antibacterial mouthwash can significantly reduce your need for dental interventions. Consistent care not only protects your teeth but also supports your overall health, as poor oral hygiene can lead to systemic health issues.

#2: ASK FOR DISCOUNTS

Many dentists offer flexible payment options or discounts for patients who pay upfront. Don’t hesitate to ask about financial relief for families seeking treatment together or for those experiencing financial constraints. A simple inquiry could lead to substantial savings.

#3: CHOOSE THE RIGHT TOOTHPASTE

Select a toothpaste containing the appropriate level of fluoride, typically between 1350-1500 ppm, suitable for all ages. Your dentist can recommend specific brands if fluoride levels are a concern for younger children, allowing you to maintain oral health without overspending.

Image Credits: unsplash.com

#4: USE AN ANTIBACTERIAL MOUTHWASH

Using antibacterial mouthwash daily helps combat harmful bacteria and reduces plaque buildup. Opt for an alcohol-free formula to avoid dry mouth; these can be found at local supermarkets starting at around S$5. This small investment can pay off in preventing costly dental issues.

#5: STEER AWAY FROM TOBACCO PRODUCTS

Smoking is a leading contributor to gum disease and oral cancer. Quitting can significantly improve your oral health, so consider discussing cessation strategies with your healthcare provider. Not only will you save money in the long run, but you’ll also enhance your overall well-being.

#6: DON’T FORGET YOUR TONGUE

Your tongue can harbor bacteria, so brushing it while you brush your teeth can contribute to better oral hygiene. A simple swipe with your toothbrush can make a big difference in your oral health.

#7: WATCH WHAT YOU EAT

Your dietary choices have a direct impact on your dental health. Minimize sugary snacks and beverages, as frequent consumption can erode enamel. Focus on nutrient-rich foods, particularly those high in calcium, to strengthen your teeth and maintain your smile.

My Dental Health Story

Growing up, I was always conscious of my dental health, partly due to having (somewhat painful) braces during my teenage years. The journey wasn’t easy, but it taught me the value of proper oral hygiene. Maintaining good oral hygiene is crucial for preventing issues like cavities and gum disease. Regular dental visits, combined with self-care practices, can save you money and ensure your smile stays healthy.

Image Credits: unsplash.com

For more insights on maintaining oral health and managing dental expenses, consider visiting reputable health sources or local dental associations in Singapore. With the right strategies, you can enjoy a healthy smile without taking a big bite out of your budget.

Sources: 1,2, 3 & 4

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4 Ways to Show Your Studio Ghibli Love in S’pore for Under S$50

Studio Ghibli is founded in 1985 by directors Isao Takahata, Hayao Miyazaki, and producer Toshio Suzuki. It is an iconic Japanese animation studio. Known for its beautifully crafted, critically acclaimed films, Studio Ghibli has captured the hearts of audiences worldwide and earned numerous awards.

Here, the Ghibli fanbase is thriving. Social media is filled with fans watching the movies or attending the current ArtScience Museum exhibition. If you’re looking to show your love for the Ghibli, here are four ways to do just that – all for under S$50!

#1: WATCH STUDIO GHIBLI FILMS (AGAIN AND AGAIN)

Did you know Netflix offers 22 Studio Ghibli films for streaming worldwide? I recently watched The Boy and the Heron on Netflix, an Oscar and Golden Globe-winning masterpiece that’s as adventurous and magical as you’d expect. Set in wartime Japan, it follows Mahito, a young boy grieving the loss of his mother. His life takes a mysterious turn when he moves to the countryside and encounters a world where life and death blur, guided by a talking heron and a host of other quirky characters.

Some of my other Ghibli favorites on Netflix include Whisper of the Heart, Howl’s Moving Castle, and Kiki’s Delivery Service. You’ll never tire of re-watching these timeless classics!

#2: STEP INTO THE WORLD OF STUDIO GHIBLI

The ArtScience Museum is hosting “The World of Studio Ghibli” exhibition from Oct. 4, 2024, to Feb. 2, 2025. This exhibition, Studio Ghibli’s first in Singapore, spans 2,400 square meters across 11 galleries and immerses you in the magic of 11 iconic films, including My Neighbor Totoro, Kiki’s Delivery Service, Princess Mononoke, Spirited Away, and Howl’s Moving Castle.

Be enchanted by a giant sculpture of Ponyo floating in the museum’s lily pond. Then, explore immersive installations and original sculptures across the basement and level three galleries. There’s also a range of interactive activities like drawing soot sprites from Spirited Away, writing gratitude notes inspired by Totoro, and making a thaumatrope with characters from My Neighbor Totoro.

Before you leave, don’t forget to visit the exclusive merchandise shop. From a Singapore-only Peranakan-inspired skirt to various Studio Ghibli souvenirs, there’s plenty to choose from (though some items may be a bit pricey).

Ticket prices start at S$23.80 for Sands Lifestyle members and range up to S$49 for non-local adult tickets on peak days. Personally, my sister and I can’t wait to experience this exhibition.

#3: SNAG INEXPENSIVE GHIBLI-INSPIRED KEYCHAINS AND CHARMS

For a budget-friendly dose of Studio Ghibli in your everyday life, check out Ghibli-inspired bag charms and keychains on Lazada or Shopee. You can find adorable metal keychains featuring Spirited Away’s No Face or other characters for as little as S$1.55.

Want something cuter? Look for coquette bead keychains, starting at just S$6. They’re perfect for decorating your bags or phones!

#4. CATCH THE PERFORMANCE OF “NO FACE” AT PAYA LEBAR SQUARE 

Did you know you can enjoy a live performance from Spirited Away’s No Face right here in Singapore? A local busker named Fatt Kew, also known as the “One Boy Band”, has been spotted performing as No Face outside Paya Lebar Square. Kew plays multiple instruments, including a Ztar MIDI guitar, which lets him recreate iconic Ghibli melodies with soft-synth sounds.

Check out his performances where he often invites passersby to try out his instruments, adding a fun, interactive twist to his busking shows.

Image Credits: facebook.com/fattkew.theoneboyband.7

With these four simple (and affordable!) ways, you can immerse yourself in the magical world of Studio Ghibli right here in Singapore.

Sources: 1,2, 3, & 4

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6 Wallet-Friendly Weight Loss Tips That Actually Work

#1: PINPOINT THE ROOT OF WEIGHT GAIN

Weight gain can sometimes be linked to underlying health issues such as PCOS and Hypothyroidism. If you suspect this might be the case for you, it is wise to consult a doctor before starting any weight loss plan.

A medical professional can help identify potential health concerns, while a dietitian can craft a personalized meal plan tailored to your needs and lifestyle.

#2: CREATE A BALANCED PLATE

Aim for well-rounded meals that include protein, healthy fats, vegetables, and complex carbohydrates. Protein is important as it helps maintain muscle mass during weight loss and keeps you feeling fuller for longer, reducing the temptation to snack.

Calorie-dense healthy fats such as olive oil, avocados, nuts, and seeds can help when taken in moderation. You see, healthy fats contain about 9 calories per gram, compared to just 4 calories per gram for protein and carbohydrates. Thus, you have to be mindful of your intake of saturated and trans fats.

#3: BE ACTIVE

Combine cardiovascular exercises with strength training for optimal results. Cardio workouts such as walking, jogging, cycling, or running are excellent for enhancing overall health.

Image Credits: unsplash.com

Take advantage of the Park Connector Network as exercising here is a fantastic way to immerse yourself in nature and stay active without spending a cent!

#4: SHOP WITH A FULL STOMACH

Shopping on an empty stomach can lead to impulse buys that derail your healthy eating goals. A seemingly irresistible S$6 chocolate bar or S$5 bag of chips can quickly find its way into your cart when you are hungry.

To combat this, consider having a glass of water or a healthy snack before heading to the grocery store.

#5: STAY HYDRATED

Adequate hydration is essential for your body to function efficiently and eliminate waste. Fortunately, water not only keeps us hydrated but also supports our weight loss efforts.

Sipping water before meals can help you eat less, while staying hydrated boosts the fat-burning process. So, opt for water or other low-calorie beverages when dining out.

#6: ENJOY YOGURT

Whether you prefer Greek yogurt or traditional yogurt, both can be good additions to your diet. In fact, a Harvard study tracking over 120,000 people for a decade found a strong correlation between yogurt consumption and weight loss. While this does not imply that yogurt directly causes weight loss, it certainly stood out among other foods in the study.

For as little as S$3, you can enrich your diet with Greek yogurt from many local supermarkets and enjoy the benefits it offers.

Image Credits: unsplash.com

Add these budget-friendly tips into your routine to help manage your weight without straining your wallet. Remember that consistency is key! Therefore, combine exercise with a balanced diet and other weight loss interventions to ensure a holistic change.

Disclaimer: Always consult with a medical professional before starting any weight loss program, especially if you have underlying health conditions.

Sources: 1 & 2

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5 Places to Find the Cutest Blind Boxes in Singapore

Do you want to know the latest obsession captivating both kids and adults across Singapore? Well, it’s none other than blind boxes or blind bags.

These mysterious boxes, often linked to beloved franchises, spark a wave of excitement with each unboxing. Just picture the thrill of never quite knowing what treasure awaits inside and the element of surprise that each reveal creates!

Whether you are an avid collector or just hopping into this trend, there’s something undeniably entertaining about uncovering the unknown. On that note, let’s explore some of the best spots in Singapore to find the cutest blind boxes around.

#1: HAPPIBOX

Lucky Plaza might be known for its thrift shops and delicious eateries, but tucked away in its basement is Happibox, a hidden gem for blind box collectors. Here, you’ll find high-end collector toys with prices starting from just S$4.90, like the adorable Ugly and Cute Family Mini Beans series, and the MR PA Mahjong Series 2 Blind Pack from S$6.90. You can also find Happibox at Sim Lim Square.

Image Credits: facebook.com/happibox.sg

#2: ACTION CITY

A favorite for toy collectors, Action City offers a wide range of blind box collections from brands like Pop Mart and tokidoki, starting from S$12.90. For the more serious collectors, you can snag a full set like the Zzoton Treasure Land Series (i.e., S$190.80 for a case of 12 blind boxes).

#3: MINISO

From delightful toys and functional household goods to trendy cosmetics and tasty snacks, Miniso has something for everyone including blind boxes. The brand has made waves with its exciting collaborations, including a whimsical partnership with Winnie the Pooh in 2021, featuring adorable blind boxes priced between S$5.90 – S$12.90. And, its latest collaboration “Miniso x Chiikawa Pop-Up Store” is available at Jewel Changi Airport until October 11. See for yourself!

#4: POP MART SINGAPORE

Pop Mart has taken Singapore by storm, with life-size characters and irresistible blind box figurines. Pop Mart collaborates with artists to create beloved characters like Molly, Labubu, and Skullpanda, making it a haven for collectors. You will find individual blind boxes featuring Disney/Pixar characters from S$9.90 and SpongeBob SquarePants figurines from S$15.90 at their pop-up stores in malls such as Bugis Junction, Century Square, Jurong Point, and Suntec City.

#5: 52TOYS

Marking its Singapore debut this year, this mega Chinese toy chain has an exciting range of blind boxes, designer toys, figurines, and sculptures. If you are after characters like Mickey and Friends, Shinchan, or Doreamon, 52Toys has it all. Prices start at S$15.90 for the Kimmy & Miki Floral Emblems Blind Box and S$16.90 for the Disney Pixar Toy Story – Lotso’s Room Blind Box. What are you waiting for? Head over to 52Toys, located at PLQ Mall (#B1-20).

Image Credits: facebook.com/52ToysCandyBox

Whether you’ve stumbled upon blind boxes in TikTok videos or spotted them in shopping malls, these delightful treasures are popping up everywhere, capturing the hearts of children (and adults!) of all ages. Each store exudes its own unique charm, adding to the thrill of securing that coveted collectible. So gather your friends or plan a fun-filled family outing to explore these stores in Singapore. Happy hunting! 🙂

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Fun & Exciting Things to Do in Singapore This September, Under S$50

#1: A MID-AUTUMN ODYSSEY BY EU YAN SANG

Celebrate the Mid-Autumn Festival with Eu Yan Sang over delicious mooncakes, fragrant brewed tea, and more. This event takes place at two locations: Orchard Paragon on 7 September 2024 and Takashimaya on 14 September 2024, both from 2:00 PM to 5:00 PM. Tickets are priced at S$28 for Eu Rewards Members and S$48 for Non-Members.

Grab a friend or family member to join in this delightful experience, which includes mooncake and tea sampling, tea appreciation with tea master Mr. Lincoln Han (on 7 September), a TCM talk by expert Physician Eric Tan (on 14 September), a DIY Mid-Autumn lantern session, light refreshments, and goodies worth S$76.20. Sounds like a good plan? Buy your tickets here.

#2: A SUNFLOWER SOJOURN AT CHANGI AIRPORT

If you’re looking for a no-cost way to immerse yourself in artistic floral displays, head to Changi Airport for the ongoing “A Sunflower Sojourn” event, running until 30 September 2024. Admire over 5,000 sunflowers with more than 10 varieties, including the pastel pink Strawberry Blonde and red and yellow Florenza, which are found across all four terminals. Check out these displays at Terminal 1 Central Piazza (Transit),Terminal 2 Departure Hall Centre (Public), Terminal 2 Departure North Check-in Rows 3-4 (Public), Terminal 2 Departure North Check-in Rows 9-10 (Public),Terminal 3 Departure Hall Centre (Public), Terminal 3 Crystal Garden (Transit),Terminal 3 Departure North Jewel Linkway (Public), and Terminal 4 Departure Hall Centre (Public).

Image Credits: Image Credits: facebook.com/changiairport

The floral joy extends outdoors to the Hub and Spoke Cafe, where you can indulge in sunflower-infused yogurt soft serve and butter toast. While art lovers such as myself can enjoy the replica of Vincent Van Gogh’s sunflower painting in the Departure Hall of Terminal 2.

#3: SOUND BATH BY HEALING HARMONIES

Let’s put an end to your stressful daily grind by joining the Healing Harmonies’ 60-minute sound bath experience! Happening on 7 September 2024 at 10 Selegie Road, this sound bath session is priced at S$38.00 per person. A sound bath is a meditative experience where attendees are soaked in sound waves, creating a unique experience. Even if you’ve never tried it before, this could be just what you need to rediscover peace as the soothing vibrations can quiet the mind and relax the body.

Ready to be completely relaxed? Grab your general admission ticket here.

#4: ART OF THE BRICK

Are you curious to find out what Leonardo da Vinci’s Mona Lisa or Van Gogh’s Starry Night would look like if these artworks are made out of LEGO? Discover these and more at the “Art of the Brick” exhibition happening now at Singapore Expo. This globally renowned showcase features over 150 LEGO sculptures by contemporary artist Nathan Sawaya, who transforms simple LEGO bricks into intricate masterpieces.

Image Credits: facebook.com/artofthebrickexpo

Kids can spot the 6-metre-long T-Rex skeleton and unleash their creativity at the interactive play and build area. What are you waiting for? Tickets start at S$14.90 for residents and S$18.90 for tourists. Get yours here.

#5: GARDENS BY THE BAY’S MID-AUTUMN FESTIVAL LANTERNS

For a magical and free experience, visit Gardens by the Bay’s Mid-Autumn Festival! The Gardens are transformed into a mythical wonderland with picturesque paths lined with lanterns until 22 September 2024. Enjoy larger-than-life lantern displays, some inspired by iconic playgrounds, as well as Singapore’s largest-ever flower carpet. You see, this year’s festivities pay tribute to the country’s rich heritage. Expect performances, games, and street food, which can be best enjoyed with your family or friends.

Image Credits: facebook.com/gardensbythebay

#6: MOLLY’S ANNIVERSARY  STATUES POP-UP

Molly, the beloved character created by artist Kenny Wong in 2006, is celebrating her first-ever anniversary with a statues pop-up at Bugis Junction – Malay Street, Level 1. Open until 22 September 2024, this pop-up features a thematic display inspired by Molly’s Classical Retro Series collection.

Fans can enjoy a walkthrough of Molly’s archival collections for free and shop for exclusive merchandise such as scented candles, blind boxes, fridge magnets, and a limited edition first-anniversary statue. Oh, a friendly reminder! Don’t miss the chance to snap a photo with the life-sized Molly sculptures before you leave. And if you’re willing to spend more than the budget, a minimum purchase gives you the chance to participate in creating your own Silk-Screen printed tote bag* (*Terms and Conditions apply, with limited stocks and selected date and timeslots only).

Image Credits: facebook.com/popmartsg

Create wonderful memories with these budget-friendly activities this September!

Sources: 1,2, & 3

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