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New gyms and fitness studios to visit because new year, new fitspos

It’s not that appealing to shuffle around a treadmill at home or watch the same online workout regimens and follow them repeatedly every single day.

Joining a gym or fitness studio would provide you with additional equipment and a wider range of classes, as well as a sense of belonging. We frequently draw energy from those around us, which might motivate us to work more. I mean, you don’t want the lady or gentleman next to you being swifter than you, do you?

If you’re ready to start, we’re prepared to show you the way. Here are some new gyms and fitness studios to visit because new year, new fitspos.

Axiom

Location: 18A Lorong Mambong, Singapore 277678 (Next To OCBC, Level 2 & 3)

Axiom prides itself on being much more than a boutique fitness center. They are a group of high-achieving folks who are passionate about having a good time. The indoor cycling sessions via Rhythm and Road are designed for cardio training like you’ve never experienced before. Their lessons focus on RPMs, Resistance, Power, and Distance without sacrificing dexterity development through choreography, and are well-curated with soundtracks by their experienced teachers to take you through diverse riding experiences.

Revolution

Locations: Cecil, Bugis, Orchard, and Tanjong Pagar

Revolution was founded as a means of bringing spin to the public by making lessons inclusive, pleasant, and exciting for individuals of all ages. They’ve expanded to Orchard and Tanjong Pagar in less than a year after their launch, making them our sunny island’s fastest-growing spin sensation. All you need is a water bottle, sportswear, and a pair of socks to get started. At no extra charge, workout towels, bath towels, shower facilities, and lockers will be provided. Just turn up and have fun!

BE. Pilates

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Location: 14C Keong Saik Road (Level 3), Singapore 089121

BE. Pilates is a studio that specializes in the mat, reformer, and Cadillac-based training using the Pilates Academy International (PAI) curriculum. Are you new to Pilates? The Reformer, Stability Chair, and Cadillac are all multipurpose equipment that may be utilized to push your body and give training variations based on your needs. You might also want to try Mat Pilates. It emphasizes the Pilates method’s basics, such as using body weight to produce resistance and emphasizing precise implementation, posture, and coordination.

XYCO Studio

Location: 22 Martin Road, #02-02, Singapore 239058

Come ride with XYCO Studio in the heart of Robertson Quay, where furry pets are welcome! While the team strives to make each exercise pleasurable and attainable to everybody, they are also dedicated to making mass indoor cycling fun and inclusive irrespective of your level of fitness or past riding experience. Each Rhythm 50 and Method 50 ride is tailored to customized playlists created by their team of trainers to boost the mental state and develop the body. Try it for a great workout routine and have a seriously good time while you’re at it.

Warrior Studios

Location: 10B Lorong Telok, Singapore 049023

Warrior Studios believes that each of us has the capacity to awaken and aid others in significant aspects. It’s all about releasing our self-centered anxieties to gain the ultimate fulfillment of all. With wooden accents and Balinese-inspired design, their cozy studio has a pleasant and down-to-earth feel. The practicing area for yoga, core, or HITT is well-equipped and welcoming, providing a relaxing and tranquil environment to help you reach your greatest potential.

Aurora Spin Studio

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Location: South Beach Quarter, 36 Beach Rd, #02-01/02-02, Singapore 189766

Aurora, with its Infinity Room and Experience Room, is a dual-studio concept that offers world-class amenities and innovation to complement your exercise. Prepare to be wowed by complex light sources, dazzling mirror technology, and state-of-the-art audio system as you enter their unique, multi-sensory studios with heart-pumping music you will adore. If you’re new to spinning, Aurora Fundamentals takes you back to the roots, emphasizing perfect form and strong spin practices. There’s a class for everyone!

Bodyfit Training (BFT)

Locations: Various sites including Outram, Kovan, and Tampines

BFT has blended scientifically proven fat-burning and muscle-building training techniques into a range of 50-minute training programs led by highly qualified trainers in an energetic group setting. The tried-and-true elite, high-performance group classes are geared to yield positive results regardless of your fitness level. It claims to be as close to private coaching minus the hefty price tag. If you want variety in your workout routine, find a site and visit them soon.

Trapeze Rec. Club (TRC)

Location: 27 Tanjong Pagar Road, Singapore 088450

TRC is an integrative health center designed for a generation looking for discovery, harmony, and interaction. The club has a cafe, sauna, yoga studio, gymnasium, reflexology lounge, and leisure areas. They also have an in-house mental wellness specialist for those who require the service. It portrays itself as a one-stop-shop for all things fitness. Here’s your chance to review the aspects of your health thoroughly in one place, cutting down on time spent traveling between places and making your wellness selections a whole lot smoother.

Popsicle Rhythmic Cycling

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Locations: Joo Chiat and UE Square

Popsicle is all about striking the balance between challenging yourself and providing a safe and enjoyable environment for the community. This isn’t just another ride. It’s a 45-minute indoor rhythmic cycling session that will leave you craving extra after the session ends. The team is all about riding together as a tribe, setting a higher bar, and accomplishing your peak performance. To assist you in attaining your fitness objectives, their studios offer both digital and in-house membership programs.

Important Things To Consider Before Purchasing A Fitness Studio Membership

“California Fitness closed… what now for its members?”
“California Fitness abruptly shuts branches in Hong Kong.”
“California Fitness closes all branches in Singapore.”

Image Credits: upload.wikimedia.org/wikipedia/commons/thumb/c/ca/The_ONE_California_Fitness.jpg/512px-The_ONE_California_Fitness.jpg

In the light of the recent headlines, California Fitness members voiced out their battle cry either to the authorities or to the netizens. I greatly sympathize with these people as I remember a particular event which happened two years prior.

In 2014, Affinity Yoga shut down its operations and hundreds of members had to suffer its consequences. Lots of my friends where at disbelief because of the abrupt closure of the place that they invested so much money in. To avoid being caught in a situation like this, take these several factors into careful consideration:

1. CREDIBILITY AND RELIABILITY

Before signing up for a membership, it is crucial to do a background check on the fitness studios that you are interested in. You do not want to be the next victim of a scam whereby a gym closes down a month after they ask you for a large sum of money in exchange of an attractive package. So look for fitness studios with credible international names such as Fitness First and True Yoga. However, being internationally recognized is not a surefire factor that the studio is reliable.

Let us take the California Fitness into the table. Although California Fitness has two decades under its belt, it ceased its operations in Singapore. Hundreds of former members have filled their complaints to the Small Claims Tribunal and the Consumers Association of Singapore (CASE) since last week. While some of their members took the battle to social media platforms such as Instagram. A member by the IG username of genixbw wrote: “Joined 18 April 16 , Closed down on 19 July 16. Fuck u #cali #californiafitness #rip.”

This scenario highlights how important it is to analyze the reliability or the consistency of the services and the studio’s standing as the time passes.

2. PERSONAL SCHEDULE

Much like a cultivating a blossoming romance, improving one’s physical health takes time and dedication. If you are not willing to commit at least 4 hours per week then, you shall bother paying for a membership! You do not to unintentionally flush your money down the drain just because your schedule is too tight.

If you can afford the membership but not the time, please reconsider your plans. I know how the work culture is a pervasive part of a Singaporean’s lifestyle, but taking care of one’s health is important too. Will you at least spare a portion of your weekends for a good workout?

3. ACCESSIBILITY AND LOCATION

Aside from the two key factors mentioned above, you must examine the location of a studio. You either choose a studio that is near to your workplace or to your home. If you want to sweat it out on the weekdays, check out the studios near your workplace so you can workout during your lengthy lunch breaks. And if you prefer to sweat it out on the weekends, get a membership at a studio near you.

Most of the gyms and yoga chains in Singapore have different branches that are scattered islandwide. For instance, Hom Yoga has two studios in Singapore and two studios in Sydney. You can choose to go to their Central branch at the Orchard Road or to their CBD branch near Raffles Place MRT.

Hom Yoga is a contemporary boutique yoga studio that offers hot and non-hot classes. Choose from a range of their hot classes such as Hot Hom, Hot Ashtanga, and Hot Flow as taught by internationally trained yoga instructors. What separates Hom Yoga from the most is its minimalist ambience and premier services complete with the staple facilities.I suggest that you go for their 1-week trial for S$32 to get a feel of all their classes.

4. COST OF SERVICES

Singapore is no stranger to expensive fitness studio costs. In fact, some of the premier gym memberships shoot up to S$2,000 a year. Many people cannot afford the high-priced memberships as well as its adjacent personal training fees. This is why you must look for other ways to get the best rates in town. Start by reading this helpful list: “Places To Find The Cheapest Gym Memberships In Singapore”.

5. TERMS AND CONDITIONS

You know those fine lines that you ignore on a regular basis? I am not talking about the seemingly noticeable lines on someone’s face! I am talking about the fine lines that make up the terms and conditions (T&Cs) of your studio membership.

By accepting the T&Cs, you are agreeing to anything and everything that the gym or yoga studio ask from you in the present until the future. This is why you must read the T&Cs carefully and more frequently. Be vigilant about the rules and regulations, late payment fees, termination clauses, concessionary rates, membership entitlements, and healthy liabilities.

Image Credits: pixabay.com

I hope this list helps you to find a fitness studio that is worth your money, time, and effort! 🙂

6 Ways to Save Money as a Yoga Teacher

Various people have an impression that Yoga is expensive or that Yoga is only for the elites.

Compared to a monthly gym membership, perhaps Yoga can be considered expensive. Clothes, mats, and other props can be costly. But, if you prioritize the practice of awareness rather than flaunting for fashion then you may find yourself saving a lot more.

As Yoga teachers, you get to immerse yourself deeper in the practice and its doctrines. You become less interested in wastefulness and more interested in conservation. With that in mind, here are 6 Simple Ways to Save Money as a Yoga Teacher…

Image Credits: The Cosmopolitan of Las Vegas via Flickr

1. SAVE ON YOGA TOPS

Jessica Matthews, writer on “American Council on Exercise”, suggests that you can wear a simple tank top a fitted and stretchy t-shirt, or a sportswear top, whether or not they were designed specifically for Yoga. An inexpensive top or shirt can be just as comfortable as the designer ones.

2. MANAGE YOUR INCOME AND EXPENSES

In order for you to decide on how much you shall save, first you must be aware of how much you are spending. The typical things you will track as an expense are costs on training, travel, clothing, and books. The challenge now is for you to choose on which expenses you can reduce.

3. MAKE YOUR OWN YOGA PROPS

Abby Lentz, founder of the “HeavyWeight Yoga classes”, shared some Do-It-Yourself Yoga Props.

a. Yoga Blocks

It is possible to make a handcrafted Yoga Block if you have bulky, unused or old books, yellow pages, phone books, and dictionaries. Just slip a pace of hard cardboard halfway between the pages of the book to make it sturdy and tightly tape the entire areas close.

b. Yoga Straps

You can make your own Yoga strap by knotting two neckties together. You may also use a second-hand bathrobe sash from the thrift shop as branded Yoga straps are just made with cotton straps with buckles.

Image Credits: Roy Blumenthal via Flickr

4. PRACTICE AT HOME

Doing Yoga at home along with a video or audio companion is definitely more cost-effective than attending classes. The Internet has an abundant index of Free Yoga videos, health information, and Yoga poses catalog that you may use.

If your studio benefits include free classes, then take advantage of it. Aside from exercising, you will get a chance to study how different teachers conduct their classes.

5. INVEST IN THE BASICS

Two dollars for a mat and a dollar for bottled water may not seem like a lot, but it will quickly add up over time. Instead of buying or renting cheap Yoga mats, invest on a sturdy one that you can use for a couple of years.

Instead of buying mineral water on the studios you practice, buy a cheap water bottle and refill your own water at home. Through these steps, you will not only be able to save money but you will also be able to reduce waste.

6. Aside from saving money on Yoga, you can also save money through Yoga!

Sources: Yogaanonymous and About.com

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