20 Dollar-Pinching Food Hacks

1. Squeeze every last drop of lemon, calamansi, and other citrus fruits by using a pair of tongs.

2. Savvy shoppers compare prices across the board. Do so by visiting the website called PriceTrolley. It gives transparency over different product prices in local supermarkets.

3. Plan your meals a week in advance and shop accordingly. Do not go beyond this list!

4. If you cannot handle the taste of tap water, get a water filter. It is cheaper to get a water filter and attach it on your faucet instead of purchasing purified water regularly. Lazada Singapore sells water purifiers for as low as S$12.

5. Reduce your intake of meat. Instead of consuming meat on a daily basis, you may reduce your consumption to five times a week. This act both save some cash and to be kinder to the animals.

Image Credits: pixabay,com

6. Use coupons in the grocery. Keep a watchful eye over coupons available in magazines and newspapers. You may also check couponing websites for codes that can be used while you shop online.

7. Invest on food containers or Tupperware. Use these containers to pack your lunch in your campus.

8. Not every due date is set on stone. Do not throw food out just because it is beyond the “best before” date. Inspect the product first.

9. Applying the same concept as a mystery shopper, you can become a mystery diner. Eat your hearts out while commenting on dishes in various restaurants. You get to enjoy a free meal while getting paid for your job.

10. Do not over serve your guests. Ask them to get more food, if necessary. This will reduce the wastes of uneaten food on a plate.

Image Credits: pixabay,com

11. Follow the age-old trick of First In, First Out. Use older products or produce first before moving on to others. An organized refrigerator will make this possible.

12. As mentioned above, you must organize the items inside your refrigerator. Plan out the products that you will actually eat and store them properly. Since the fridge’s door is the warmest part, it is the best place to store your condiments and non-dairy beverages that do not spoil easily.

13. Know how to distinguish what is freezable from what is not. Afterwards, freeze everything that is freezable. Maximizing the power of your freezer will save you money in the long run.

14. Spice up your basic popcorn by seasoning it with herbs. Before your herbs go bad, you may chop them up and mix them with olive oil or butter. Use this mixture to sauté your onions or to spread on a toast.

15. Dine out on your birthday. There are so many place that offer free meals, desserts, or giveaway to celebrants. I remember receiving a free ice cream cake and a free ticket to a contemporary museum during my birthday.

16. Wrap the stem of the banana in a plastic wrap to extend its life span. This will keep it fresh.

17. Cheese is a tricky product to store! Start by wrapping it loosely in a wax paper before placing it in the packaging. Then, partially seal the plastic. This prevents the bacteria and ammonia from being trapped inside.

18. To keep your brown sugar soft, toss a few marshmallows inside the packaging.

19. Absorb the moisture on your lettuce by breaking it apart before storing it. Do this trick to similar greens upon washing it. Then, store the greens in a resealable container with a dry paper towel. Replace the paper towel as needed.

Image Credits: pixabay,com

20. Do not throw your eggs in the rubbish bin right away! Do the “fresh test” by letting it float gently in a bowl of water. The eggs that will sink are still fresh.

Sources: 1, 2, & 3

Read More...

honestbee FOOD: $5 off promo code for all users (new and existing). Valid till 2 Aug 2018

Save on your next food delivery order with honestbee.

Unlock savings with the latest promo code.

Enjoy $5 off your honestbee FOOD order when you enter the promo code: BEEMO5 upon check out. (minimum spend $10)

Valid for all users including existing customers.

Limited to the first 5,000 redemptions. 1 redemption per user.

Valid till 2 Aug 2018.

Share this promo code with someone you care about and let him/her save on their meals!

Read More...

4 Healthy Snacks Under S$10

To an utmost degree, balancing one’s personal life and dual careers is common in Singapore. Our busy schedules hinder us from preparing sophisticated meals. Thus, a good portion of the population rely on instant or ready-made snacks. Maintaining this routine can sacrifice your health for convenience. This should not always be the case!

Just because you are challenged with the elements of limited time and tight budget does not mean that you have to undermine the health benefits of snacks. Stock up on these affordable and healthy goodies for next time!

#1: GREEK YOGURT

As an early childhood educator, I realized that you can mask nutritious fruits and vegetables by incorporating them in familiar desserts. Picky eaters will be delighted to know that there is a healthier alternative to ice cream. Simply mix your favorite fruits with Greek yogurt and freeze it overnight. You may grab DAIRY FARMER’s natural Greek Yogurt (S$7.35) at Cold Storage.

What makes Greek yogurt nutritious is its low sugar and low lactose content. This means that people who suffer from lactose intolerance can eat this snack without qualms. Its benefits are mainly due to the meticulous straining process, which results to a thicker and a creamier product.

Do not confuse Greek yogurt with Greek-style yogurt! The latter usually contains gelatin, gum blends, stabilizers, preservatives, and other add-ons to achieve a thick product despite of having a quick straining process.

#2: DRIED MIXED FRUITS

Reality check, please! We live in a fast-paced city where the mere act of peeling or chopping fruits is seen as a tedious task. However, there is an alternative to snacking on bite-sized fresh fruits. Go to FairPrice to check out a variety of packed dried fruits such as the Harvest Fields’ Dried Mixed Fruits (S$3.35). Dried fruits come in many shapes and sizes. Some companies are even bold enough to experiment by adding delectable treats such as the chocolate-coated dried mangoes from the Philippines. It goes without saying that dried fruits have a huge audience to satisfy.

Image Credits: pixabay.com

Image Credits: pixabay.com

Dried mixed fruits has been proven to contain twice as many as antioxidants as fresh fruits. I am not suggesting that you eat an entire bowl of dried prunes or raisins. Keep the serving size in mind during consumption. To ensure that you can maximize its nutrient content, please check the ingredients before dumping several packs into your shopping basket. Steer away from added sugars and syrups.

#3: PEANUT BUTTER

Whether you want to believe it or not, research has shown that the Peanut Butter packs a macronutrient-punch! This sweet spread is rich in carbohydrates (e.g., fiber), protein, potassium, and fat. Let us move on to the “calorie bank”. It is important to note that 100 grams of Peanut Butter only contains 588 calories. I am sure that you will control your serving when snacking on this. A healthier option is unsalted peanut butter. The “Adams Unsalted Peanut Butter” is available for S$5.90 at FairPrice.

Watch your favorite TV series by snacking on whole grain crackers smeared with the said spread. Drop by the nearby FairPrice to know the difference between plain crackers and Munchy’s Wheat Cracker (S$2.30).

#4: BANANA

Banana is an ideal snack for active athletes, growing children, tireless employees, and hungry minions. Humor aside, banana is a tropical fruit containing high potassium, soluble fiber, and easily digestible simple sugars.

Presenting itself as a snack with the slightest effort to prepare, the banana has been known as the “happy fruit”. Why is this so? Banana increases serotonin levels to improve your mood. Serotonin is a brain neurotransmitter responsible for mood regulation. Possessing positive emotions can prevent the risk of emotional binge eating.

Fortunately for you, I stumbled upon an organic online store that offers some of the best prices in the country. A quick search to organicdelivery.sg will bring you to the Organic Thai bananas that costs S$3.75 per 500 grams. Browse to their site to choose among the wide varieties of organic fruits.

Sources: 1, 2, & 3

Read More...

Delicious And Affordable Places For Spicy Dishes

Singapore is a melting pot of various cuisines that cater to all sorts of palettes including the burning one. By burn, I am pointing out the dishes that evoke a desired intraoral sensation by putting spices such as chilli (or chili) peppers and curry. Fortunately, satisfying your cravings for spicy food does not have to come with a price tag that is beyond S$40!

NAKHON KITCHEN

 

For people who love Thai food as much as I do, scouting for an affordable yet authentic restaurant can be a hobby. Look no further than the casual experience that Nakhon Kitchen can bring. Most of its dishes are reasonably priced for as low as S$6. However, its seafood dishes range from S$10-12.

Going back to the topic at hand, Nakhon Kitchen’s resident Tom Yam Soup is a reward for the spicy food enthusiasts. The extremely spicy soup is garnished with the generous amount of chicken and seafood. The distinctive aroma of lemongrass and the taste of sourness will win your heart in the first bite alone.

 Location: 212 Hougang Street 21 #01-341, Singapore 530212

KKO KKO NA RA KOREAN RESTAURANT

As it turns out, spicy food seems to gravitate toward the laid-back atmosphere. I am referring to the smooth vibe of the Korean Native Language that diners at Kko Kko Na Ra Korean Restaurant can appreciate. What patrons keep coming back to is their version of a tasty fried chicken. The fried chicken has 4 flavors namely: hot & spicy, sweet & spicy, soy garlic sauce, and original. Stretch your dollar by ordering the “combo set” to get an assorted plate that features all the flavors.

Aside from the chicken, take your spicy taste-buds on a joyride as you devour either the Kimchi Chigae and the Spicy Korean Ramen. The prices of the dishes range from S$15-30.

Location: 57 Tras Street, Tanjong Pagar, Singapore 078996

MELLBEN SEAFOOD

Image Credits: Tapanick Akara via facebook.com/pages/Melben-Seafood-Blk-232-Ang-Mo-Kio-Ave-3

Image Credits: Tapanick Akara via facebook.com

Mellben Seafood has grown immensely since its humble days along the Alexandra Road. Spanning with about three outlets in Singapore, Mellben Seafood is known for its delicious chilli crab. You can expect nothing but huge crabs showered with spicy, slightly sweet, and thick chili sauce. You may request to adjust the spiciness to the level that you can easily bear.

Situated at a Kopitiam in one of the HDB estates, Mellben Seafood at Ang Mo Kio is remotely away from the bustling center of the Lion City. Its menu features a wide array of crab meals such as Chilli Crab, Black Pepper Crab, Butter Crab, and Shimmering Sand Crab. The average price per person is approximately S$35. You can save more by sharing a hearty plate.

Location: #01-1222, 232 Ang Mo Kio Avenue 3, Singapore 560232

SOUTHWEST TAVERN

Please offer a moment of silence as I usher the spiciest challenge in town – the “Spaghetti from Hell”. Food adventurers and novice alike are familiar with this Southwest Tavern dish. Put your chili tolerance to the test as you chug down a seemingly friendly plate of pasta in under 10 minutes. Come out victorious to win S$100 worth of dining vouchers or other rewards. If you are not eager to participate in this challenge, you may choose the level of spice.

Spaghetti from Hell comes in three forms: the Hell’s Gateway (about S$18), the Halfway There (about S$22), and the Level 18 (about S$26). You may also try their Suicide Wings (S$14-22) to intensify the entire meal.

Location: 8 Boon Lay Way #01-33 Tradehub 21, Singapore 609964

This article has provided your with some of Singapore’s top spicy dishes. May you enjoy the tasty burns ahead! 🙂

Sources: 1 & 2

Read More...

7 Clever Strategies To Save Cash While Shopping Healthy

According to a study published by the Journal of the American Dietetic Association, consuming healthy food can save you money. The participants lost weight and reduced their grocery budget.

Mimic these effects by choosing healthier options and shying away from junk.

1. AVOID THE CONVENIENT

Salad sets containing assorted lettuce seems convenient but, these are a bit expensive. Individual greens can also be more vulnerable to turning wilted at a short amount of time. This is why it makes more sense to purchase the heads of lettuce, which are cheaper and usually longer lasting.

2. EMBRACE THE OATS

One of my go-to healthy fixes is the oatmeal. Oatmeal contains soluble fiber which helps lower your cholesterol and your risk of heart disease. Embrace the power of the a bowl of oats by topping it off with grated apples, almonds, or honey. Try the Quaker Quickcook Oatmeal Hearty Supreme that retails for only S$2.95.

3. BULK UP

Bulking up is applicable to some situations than others. For staples like oil and noodles, you can always stock up when they are on sale. Do not forget to compare the prices per weight of the bulk items as well as standalone items before you decide that the bulk section provides a better deal.

Image Credits: pixabay.com

Image Credits: pixabay.com

4. KEEP IT GROUNDED

Ground or minced beef has a reputation of being budget-friendly as compared to its other counterparts. To get the maximum benefits for your health, go for the lean ground beef. Use it as an ingredient to your tacos or spaghetti. You may also make some patties with lettuce as its buns.

5. DITCH THE SODAS

If you are looking forward to trimming your belly before the December festivities, ditch the sodas. Sodas are not only high in calories but they also contain carbonated bubbles. These bubbles can accumulate in your belly and add a bulge. Stick to water or tea as much as possible. Try the Sea Dyke Oolong Tea for S$1.10 or the Dilmah Green Tea for S$3.85.

6. BIGGER IS BETTER

What is better than a piece of carrot? A bunch of them, of course!

You can save more money by cutting your own “big” carrots into smaller bit-sized sticks instead of purchasing the prepackaged “baby” carrots. It is best to cook these carrots to get most of the beta-carotene as these root veggies can be internally hard to break down. Moreover, carrots are full of Vitamin A, Vitamin B8, Vitamin C, Vitamin K, and Potassium.

7. ALWAYS COME PREPARED

It always pays well if you come to the store prepared. Nutrition expert Katherine Tallmadge encapsulates this concept when she said: “Take inventory of what you have on hand so you don’t overbuy. Create a detailed shopping list based on your needs and weekly menu plan, and take into account how you plan on using leftovers.”

Image Credits: pixabay.com

Image Credits: pixabay.com

Moreover, you may bring your last grocery receipt along as a guide.

Sources: 1 & 2

Read More...