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5 slimming teas from $16.80 to help you regain that figure for CNY 2025

“哇！你发福啊?”

That’s one of the many common phrases we hear during CNY, isn’t it?

While we recommend exercising to lose weight healthily, some of us may need a little extra boost to shed those kgs off with CNY about 2 weeks away.

So here are some slimming tea picks from us from $16.80.

喝出好轻盈｜Slimming Herbal Tea

Price: from $16.80

Say 再见 (goodbye) to stubborn fat and bloating with this traditional Chinese herbal tea blend, a ticket to a lighter you.

A symphony of ingredients like cassia seeds, tangerine peels, and licorice root work together to enhance digestion, reduce fat absorption, and relieve constipation.

This tea will help flush the excess while boosting your metabolism.

Just a warning: this brew means business so those with low blood pressure or in delicate conditions should refrain (pregnant, etc).

AVALON™Slimming Health Green Tea 20 Tea Bags

Promo Price: $17.16

Looking to slim down without slowing down?

AVALON’s fat-burning green tea is a multitasker’s weight loss companion.

Packed with 9 natural ingredients like green tea, lotus leaf, and hawthorn fruit, this blend helps rev your metabolism while preventing those carbs and sugars from being stored as fat.

But that’s just the start because it also promotes healthy bowel movements to flush out bloat while increasing your ability to break down existing fat stores.

Its convenient one-(or two)-a-day tea bag fits even the most hectic schedule.

Sip your way to a slimmer you with this fat-blasting brew for CNY this year.

SHAPE-TEA Slimming Tea – Detox & Shape in Style

Promo Price: $17.94

Forget diet pills and detox drinks because this all-natural slimming tea is your ally for looking amazing.

Each tea bag contains a blended bouquet of chrysanthemum, senna, and garcinia cambogia—herbal all-stars that have been celebrated for centuries for their effective weight loss and detox powers.

But don’t mistake its natural roots for bland flavor; this brew is mildly sweet with notes of honey.

Formulated in the USA.

21st Century Herbal Slimming Tea – Honey Lemon 48’s

Price: $28.50

This herbal tea blend is your dieting sidekick, offering a refreshing route to better health.

The rich honey lemon flavor begs to be savored, hot or iced, after every meal.

It contains garcinia cambogia which helps burn fat and keeps cravings at bay, while gymnema sylvestre blocks the absorption of sugar.

Together, these herbal heroes make staying on track feels like a (guilt-free) treat.

Cozy up to a steaming mugful morning or night (it’s caffeine-free, btw).

Mskinny Osmanthus Oolong Slim Tea

Price: from $67

Last but not least, we have this slimming blend that melds the best of Eastern and Western traditions for an effective weight loss solution.

The oolong tea base boosts your metabolism while osmanthus blossoms calm the mind.

African mango seeds naturally suppress appetite and block fat absorption; silk protein amps up the beauty benefits.

It also contains detoxifying lotus and hawthorn, keeping digestion buzzing to prevent bloating.

Each sip summons the powers of botanicals to help melt stubborn pounds and curb cravings.

Editor’s note: Do exercise due diligence and consult your doctor for individual suitability / professional advice.

6 protein-filled foodstuffs from $37+ to get as gifts for that gym buff in your life

We all have that one gym buff in our lives; one that goes after high-protein diets.

If you know of someone and are pondering what gifts to get for them this yearend, why not consider these foodstuffs we’re about to introduce to you?

Impact Vegan Protein

Price: $37.19

This best-selling plant-based protein from Myprotein packs a complete amino acid profile into a clean, low-calorie formula (only 110 calories per serving!).

A blend of pea and fava bean isolates provides 22g of muscle-building protein per serving to support an active vegan lifestyle.

This means more protein than many whey powders with way less sugar.

Your gym buff buddy can fuel their fitness without empty calories from artificial sweeteners.

Protein Pancake Mix

Promo Price: $38.80

Wake up to a better breakfast with this protein pancake mix with a blend of milk, whey, and egg proteins.

Packing 34g of muscle fuel protein per serving, this mix delivers the fast- and slow-digesting nutrients to keep your gym bud satisfied and energized all morning long.

It’s also low in sugar, calories, and fat so they can indulge without food guilt weighing them down.

Creating this protein-packed meal is as easy as adding milk or water and firing up the griddle.

No sweat to silence those h-angry cravings.

Impact Whey Protein Powder

Promo Price: from $47.99

Muscles crave fuel, and this whey protein powder delivers with 21g of protein from an all-natural, nutritionist-crafted blend.

With over 40 flavors like chocolate, vanilla, and strawberry cream, your gym rat friend will never get bored of this way to build lean muscle.

At only 114 calories per serving, it’s a guilt-free way to bulk up or get lean.

Layered Protein Bar

Price: $113.51

Ditch those bland protein bars and treat your gym pal to this layered bar.

With six irresistible layers of taste and texture, these bars are wrapped in over 20g of muscle-supporting protein.

Myprotein’s layered creations come in 10 mouthwatering flavors including brand new Vanilla Birthday Cake, Chocolate Peanut Pretzel, Cookie Crunch, and Triple Chocolate Fudge.

Each bite packs a punch of protein along with satisfying fiber and carbs to fuel their exercise hustle.

Crispy Protein Wafer

Promo Price: $135.45

Snack smarter with MyProtein’s Crispy Protein Wafers.

With 15g of protein per pack from a milk and whey isolate blend, these crave-able wafers ditch the excess sugar and fat for a treat that powers any active lifestyle.

With 60% less sugar and 20% less fat than supermarket options, these wafers let any gym goer enjoy snacking without regret.

From peanut butter to cookies & cream, their five drool-worthy flavors taste like a cheat snack but with a macro-friendly profile that fuels fitness goals.

Keep these high-protein wafers close for an energizing, guilt-free snack that satisfies!

Baked Protein Cookie

Price: $143.99

Has your gym pal been craving dessert but afraid of affecting their diet?

Meet the Baked Protein Cookie with 13g of plant-based protein (pea protein).

One bite of the rich, chocolaty flavor will fool any taste buds into thinking they’re enjoying a splurge.

Studded with dark chocolate chunks, each cookie lives up to its “Cleanest Dirty Treat” moniker from Men’s Health.

This protein-packed snack will satisfy a sweet tooth and bodies craving for fuel.

It’s a win-win.

Cheap And Healthy Diet Fit For The Student’s Budget

Aside from academic performance, one area that presents students with a challenge is healthy living. If you are a tertiary student, there are certain hindering factors such as tight budget, busy schedules, and lack of knowledge in cooking.

But there are quick, easy, and cheap ways to improve your diet. Start with these tips:

1. B-A-N-A-N-A

Banana is more than just the fruit that Gwen Stefani was chanting in her song called Hollaback Girl! It is a super nutritious and inexpensive food that is rich in vitamin C, vitamin B6, fiber, and potassium. Potassium, a mineral that helps control blood pressure, inside a medium-sized banana totals to more than 400 milligrams. This is why eating banana is a good way to start the day.

2. HEARTY OATMEAL

Regardless of your age, it is time you embrace the go-to breakfast of many – the oatmeal. Oatmeal contains soluble fiber which helps lower your cholesterol and your risk of heart disease. To upgrade your oatmeal, top it off with grated apples, almonds, or honey.

If you think oatmeal is fancy, try the Quaker Quickcook Oatmeal Hearty Supreme that retails for only S$2.95 (at Fair Price)!

3. VERSATILE EGGS

Eggs are packed with the essentials choline, selenium, and protein. For lunchtime, you can prepare the eggs in many dishes such as hard-boiled and scrambled. Feel full and energized at the same time with quality eggs that are sold for as low as S$1.85 at the grocery.

4. WATER & TEA

Sodas are high in calories as well as carbonated bubbles. This bubbles can accumulate in your belly and add a buldge. So stick to water and tea as much as possible. If you are feeling traditional, try the Sea Dyke Oolong Tea for S$0.90. Or you may try the Dilmah Green Tea With Natural Jasmine Petals, which is on sale until 30th April.

5. DIVINE CARROTS

Like Bugs Bunny, you must create a love affair with carrots to get abundant supply of vitamin A. Vitamin A derives from beta-carotene in carrots. Vitamin A promotes eye health and boosts the body’s immune system.

For snacking in school, cut the carrot in bite-sized pieces after purchasing the pre-packed carrots for only S$0.90!

Sources: 1 & 2

Budget-Friendly Pregnancy Diet Tips That Experts Recommend

Whether you want to admit it or not, pregnancy is a costly ordeal. Aside from your hospital, maternity clothes, baby gears, and prenatal vitamins expenses you must consider your pregnancy diet.

As you plan a healthy and safe pregnancy diet, try to embrace the changes necessary and consider these expert recommended tips:

1. PLAN CAREFULLY

Planning your grocery list for the entire week can make or break your budget. This is why you must meticulously plan your meals for the week while browsing through several cookbooks such as Eat Yourself Pregnant and What to Eat When You’re Pregnant. Equip yourself with this list while shopping and do your best to stick with it.

2. AVOID THESE

Melinda Johnson, a registered dietitian and a spokesperson for the American Dietetic Association, warns pregnant women against soft cheeses and cold cuts. Soft cheeses such as blue cheese, feta, and Brie as well as non-heated deli meats (e.g., sausages and hams) can increase the risk of developing the food-borne illness called listeriosis—a. So avoid hospitalization expenses by staying away from these food beforehand.

3. PREFER GREENS

Kale, arugula, and spinach are some of the most nutritious and affordable foods you will find in a grocery store. As the color of the vegetable gets darker, the more nutritious it is because of its antioxidants and beta-carotene. If possible, buy the leafy greens that are not prepackaged because they are cheaper.

4. BUY YOGURTS

Yogurt is a great and inexpensive source of calcium. According to experts, any type of yogurt (as long as it is pasteurized) is safe and healthy for a pregnant woman.

Your growing baby needs substantial calcium in order for his or her bones and teeth to develop properly. In fact, the author of “Go Green, Stay Lean” – Kate Geagan says that the calcium in the mother’s bones can deplete if she does not take in enough calcium because the limited amount will only go to the baby.

5. GO ORGANIC

Growing your own food is the best way to avoid the harmful effects of pesticides. If you do not have a backyard or an apartment balcony there are community gardens for you to plant your own seed. Aside from being domestic, you can also save more money if you buy produce of the local supermarket’s brand (e.g. S$2.20 Mixed Vegetables by FairPrice)

Image Credits: pixabay.com (License: CC0 Public Domain)

Sources: 1, 2, 3, 4, 5 & 6

6 Budget-Friendly Ways To Be Healthy Now

Here are doable and inexpensive ways to lead a healthier life…

1. PRACTICE BREATHING EXERCISES

Say you have a stressful day or you under slept, you do not have to go to the spa to loosen up the tension…spending 10 minutes or less in breathing exercises will help. Deep and controlled breathing keeps your mind and body at their optimal function, lowers your blood pressure, and improves your relaxation. Know about the 6 breathing exercises: Equal Breathing, Progressive Relaxation, Guided Visualization, Alternate Nostril Breathing, Skull Shining Breath, and Abdominal Breathing Technique here.

2. HAVE AN EXERCISE BUDDY

Research showed that those who work out with their partners were more likely to stick to the exercise program than those who were alone. Start your off-day with a 30-minute exercise with your partner or friend. Then, motivate each other to do your best. If possible, you can join an exercise group in your community.

3. CUT BACK ON COFFEE

Middle age and older women had lower risks for diabetes once they moderated their coffee consumption. So, have a cup of coffee without the add-ons (e.g., creamer or sugar).

Image Credits: Filippo Diotalevi via Flickr

4. REDUCE ALCOHOL CONSUMPTION

Cardiovascular diseases are topping the list of morbidity in adults. Have no more than the recommended one drink a day because drinking alcohol on a regular basis has been linked to increased blood pressure. It also increases the calories that further lead to weight gain.

5. GO FOR GRAINS

After your physical activity, have a bowl of whole-grain cereal to lower the risk of heart failure. Whole grains have been scientifically proved to help reduce the chance of having high blood pressure.

6. SMART SNACKING

Be sure to have healthy bites such as a pack of nuts or cut fruits in your reach.

Image Credits: Arya Ziai via Flickr

This will not only prevent you from having a candy bar from the vending machine but also increase your energy to keep you boosted for the day. Also, it may help you cut back some weight because healthy snacking and drinking water in the afternoon can help you avoid overeating during dinner.

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