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36 Things You Can Do In Singapore, Aside From Spending Too Much Money

Your wallet must be exhausted after the weeklong festivities in celebration of Singapore’s golden jubilee. Give your wallet a break and ease its pressure by doing budget-friendly or free things in the weeks to come. Start with these:

1. Read a book or a series at the nearest public library.

2. Take advantage of the free Wi-Fi at MRT platforms.

3. Catch up with your friend through video chat.

4. Daydream about the future.

5. Purchase and play Frisbee outdoors

6. Create your homemade pizza with affordable ingredients.

7. Make and eat different homemade desserts such as s’mores.

8. Play dress-up with your children.

9. Have a volleyball game at the Siloso Beach.

10. Enjoy a sleepover with your friends.

11. Update your social media profiles (e.g, change profile photos).

12. Upgrade your C.V. or Resume.

13. Creatively arrange your decorative flowers.

14. Make your own recycled vase.

15. Host a movie marathon with your friends or family.

16. Craft lovely DIY gifts.

17. Write an essay, a journal, a poem, or a short story.

18. Listen to your favorite music.

19. Watch the sunset with your special someone.

Image Credits: pixabay.com (CC0 Public Domain)

20. Gaze alone night sky.

21. Play old-school video games.

22. Go for a neighborhood run.

23. Take pictures of sights.

24. Build a free music playlist at Spotify.

25. Organize your drawers and closets.

26. Book a free tour at NUS Baba House (A Preserved Heritage House).

27. Enjoy the fantastic view of the Supertrees at Gardens By The Bay.

28. Indulge in Changi Airport’s freebies.

29. Walk high at the MacRitchie Reservoir’s Treetop Walk.

30. See higher at magnificent ION Orchard’s 55th level.

31. Bike and chill out at the East Coast Park.

32. Hunt all the eight Merlions in Singapore.

33. Visit the largest and oldest cathedral in Singapore – St. Andrew’s Cathedral.

34. Jalan-Jalan at the Changi Point Boardwalk.

35. Have a beautiful time with homemade DIY spa treatments.

36. Appreciate amazing art at the Gillman Barracks.

Sources:1, 2, & 3

Nutritious Detox Ideas That Every Bride Should Do Before The Wedding

Having a toned and sexy physique for the wedding day is at the top priority of almost every bride. And, there is definitely nothing wrong with wanting to look good for the “Big Day”!

Although the body is capable of cleaning or detoxifying itself, our unhealthy lifestyle can slow down that natural process – leading one to feel lethargic, unmotivated, and bloated. To lighten up the load of your body, a nutritious detox may be the best way to go.

Before we get into the specifics, I shall define what “Detoxification” really is. Detoxification or commonly known as detox is a physical or medical elimination of toxins or contaminants from the body, which are mainly carried out by the liver. According to Cambridge Dictionaries Online, it is a period when an individual stops ingesting harmful or unhealthy foods, drinks, or drugs the body for a period of time. All these are conducted to improve your health.

As you find ways to reach your ideal body goal, consider these Nutritious (Yet Inexpensive) Detox Ideas:

1. SUBSTITUTE COFFEE WITH GREEN TEA

A minimal level of caffeine is okay but you have to be aware of how much you take within a week. A brewed coffee has a caffeine level of up to 95-200 mg while a green tea only has 24-45 mg. Change things up a bit by choosing the one with the least caffeine level. Green tea offers vital antioxidants in the most natural form. Furthermore, since it is still caffeinated, you will get the extra morning boost that you need for wedding planning!

2. STAY HYDRATED

Aside from drinking green tea, you shall stay hydrated by drinking the good o’ll water. Water is the simplest way to detoxify your body as it flushes out the impurities when you drink sufficiently. Sufficient intake of water can contribute to properly functioning organs, clearer skin, and better digestion. Make sure you drink enough. As medically advised, drink a minimum of eight glasses a day.

3. WORK OUT

Yes! Exercise shall still be a part of your regimen. Sweating out through running, yoga, or any type of physical activity (e.g., shopping for wedding essentials) for at least 15 minutes can help you get rid of the body’s toxins. Do this on a daily basis. Friendly reminder, as you dive into the physical activity at hand, always stay hydrated.

4. GET A GOOD NIGHT’S SLEEP

A well-rested woman is more likely to shed some weight than a woman who is sleep deprived. This is because your body is more tempted to eat junk food when you are not getting enough sleep. Moreover, sleep deprivation wears the body down and weakens your immune system. So, as much as possible get 6-8 hours of sleep each night and give your body the recuperation it deserves.

Image Credits: TipsTimesAdmin via Flickr With CC License Attribution-ShareAlike

Brides should learn to practice healthy choices in everyday life. They have to make some adjustments, that might be difficult at first, but they are all worth it. 🙂

Sources: 1, 2 & 3

Budget-Friendly Ways To Flatten And Tone Your Belly

1. GO FOR CARDIO

Cardio or aerobic exercises aid increases both your oxygen intake and heart rate. This is why it is no surprise that cardio workouts help in sculpting your belly. According to Duke University study, if you want to burn loads of visceral belly fat, go for cardio or aerobic exercises. Furthermore, it burns 67% more calories than resistance exercises.

Also try aerobic kickboxing indoors, as the arm thrusts and high kicks firm the abs well.

2. WALK MORE

Bring walking to your favor by engaging your abdomen while you walk. To do this, imagine a magnet pulling your belly button backward toward your spine as you walk. Practice this tucking movement until you become comfortable. Then, you may invite an exercise buddy or two.

3. CONSUME MORE OF THESE

Eat more of the fibrous foods such as apples, artichokes, pinto beans, and broccoli because your stomach will carry about 4% less fat for every 10 grams of fiber intake daily. 10 grams is not too much if you ask me!

Image Credits: threelayercake via Flickr with Creative Commons License (ND)

Additionally, eating half a cup of avocado can help flatten your belly. Avocado contains Monounsaturated fatty acids that stop blood sugar spikes to store fat around your belly area. Friendly reminder: consume more of these foods without overdoing it.

4. CONSUME LESS OF THESE

Alcohol intake raises the cortisol levels, which can lead to sending fats straight to your belly. While the bubbles from carbonated drinks including diet sodas accumulate on your belly too. So, it is best to shy away from alcohol and carbonated drinks.

5. SLEEP AWAY THE BELLY FATS

According to a study from University of Chicago, participants who slept for 7 hours or more lost twice as many fats and are less hungry that those who sleep for a brief hours. Having a good night’s sleep is always beneficial. Check out the “Have A Good Night’s Sleep Without Breaking The Bank” article to get quality sleep and to manage the daily challenges ahead.

6. TARGET EVERY ANGLE OF YOUR CORE

Do quick and doable exercises that target every angle of your core namely: Transversus abdominis, Rectus abdominis, Obliques, and Lower back to Glutes. Doing so will not only give you toned abs, but also reduce the risk of injury and improve your overall posture. Choose one move for every angle. Click here for the illustrated guide.

Alternatively, you may follow this “4 Best Exercises for a Flat Stomach” video that takes less than 7 minutes to complete!

Sources: 1 & 2

Stay At Asia’s Most Beautiful Beaches For Less Than S$81 A Night

Whether you are having the an indulging weekend off or having an intimate beach wedding, the surest way to ensure that you get the most stunning moments on print is to have it taken at the beach! Not only will you get gorgeous pictures of the event but also the photographer will follow you along the romantic sandy shore aisle.

If your only concern now is to get the most breathtaking beach resorts at affordable prices, stay as long as you desire at Asia’s Most Beautiful Beaches For Less Than S$81 A Night (airfare not included)…

1. BORACAY, PHILIPPINES

Boracay at Dusk (Image credit: Chewy Chua, via Flickr)

Dubbed as the tropical paradise in Asia, Boracay has something for everyone, from luxurious spas to exhilarating water sports. Here in one of the most popular go-to island in the Philippines, you shall enjoy meals for less than S$10! Watch the sun set over the white sandy beach and sleep at its decent resorts costing as low as S$34 a night!

Here are the recommended places to stay at, courtesy of Agoda – a renowned online global hotel platform:

a. Boracay Holiday Resort

Rooms from S$66.70

Online Rating: 7.4/10

b. Levantin Boracay Resort

Rooms from S$33.88

Online Rating: 7.9/10

c. Hey Jude South Beach Resort

Rooms from S$56.55

Online Rating: 8.2/10

d. Shore Time Hotel

Rooms from S$77.71

Online Rating: 8.4/10

2. KOH PHANGAN, THAILAND

Koh Phangan (Image credit, soma-samui.com)

Thailand is a country full of amazing beaches. Nestled in its southeast region is Koh Phangan. Due to its monthly “full moon parties”, Koh Phangan is place mostly clamored by young travelers. Full moon parties are infamous for its night-long music, cheap drinks, and affordable food. Rest assured the crowd will go mad at this once in a blue moon experience!

Start the party at these recommended places:

a. Buri Beach Resort

Rooms from S$51.56

Online Rating: 7.4/10

b. Da Kanda Villa Beach Resor

Rooms from S$27.14

Online Rating: 7.4/10

c. Cookies Salad Hotel

Rooms from S$32.05

Online Rating: 8/10

d. Beyond The Blue Horizon Resort

Rooms from S$42.91

Online Rating: 9/10

3. BAC MY AN BEACH, DA NANG, VIETNAM

Da Nang Beach (Image Credit: http://danangbeaches.visitwonders.com)

One of the most impressive beaches in Da Nang city that tourists will enjoy is the Bac My An beach. It is a place filled with white sands, clear blue water, and quality resorts. Surprisingly, rooms at Da Nang are available for as low as S$13 a night! What’s more? The street vendors offer can satisfy your hunger for less than a dollar!

Rest after long demanding days at work in these recommended places:

a. Gold Coast Hotel

Rooms from S$73.74

Online Rating: 7.1/10

b. Fansipan Hotel Danang

Rooms from S$80.44

Online Rating: 7.8/10

c. Grand Mango Hotel Danang

Rooms from S$48.40

Online Rating: 8/10

Have an unforgettable trip! 🙂

Sources: 1 , 2, & 3

Enjoy A Rejuvenating Retreat For Less Than S$15

After months of wrestling with tight deadlines, multiple assignments, and crucial projects…you deserve a peaceful rest. A weekend retreat will help! There are different kinds of retreat. While some are spiritually rooted (e.g., in Hindu, Buddhist, Christian and Sufi communities), others are for recreational purposes.

A recreational and wellness retreat is a short getaway with a goal to improve your overall health. Activities such as Yoga, meditation, workshops, and organic dining are usually included in the mix. Its average price ranges from S$700-3,000.

Luckily for you, you can take your mind and body to a rejuvenating retreat without flying off the shores of Bali or spending more than S$15. All you have to do is to create your own retreat within the walls of your own home.

1. SET THE POSITIVE MOOD

Kick off your weekend of relaxation by setting up a positive mood. Aromatherapy has been proven to enhance one’s physical and psychological well being. Scented candles ranging from S$2.90-4.90 are available at IKEA.

Image Credits: ikea.com/sg/en/catalog/products/90283207

2. PRACTICE YOGA TWICE A DAY

Eliminate your daily stress by practicing Yoga in the morning and before you end the day. Practicing at home along with a video or audio guide is definitely more cost-effective than attending classes. Websites such as doyogawithme.com and kinoyoga.com have abundant collection of Free Yoga videos and health information that you may use.

If you are in need of yoga props, here are some tips as shared by Abby Lentz (Founder of HeavyWeight Yoga classes):

a. Yoga Blocks

Make a handcrafted Yoga Block with bulky, unused, or old books, yellow pages, phone books, and dictionaries. Just slip a pace of hard cardboard halfway between the pages of the book to make it sturdy and tightly tape the entire areas close.

b. Yoga Straps

Make your own Yoga strap by knotting two neckties together. You may also use a second-hand bathrobe sash from the thrift shop as branded Yoga straps are merely made with cotton straps and buckles.

3. TAKE A BREATH OF FRESH AIR

Include at least 30 minutes of cardio exercises such as jogging, brisk walking, and cycling outdoors. These no-cost exercises done in the nearest park will help lower your blood pressure and improve your outlook in life.

4. LOCK DOWN ALL DEVICES

In the spirit of a true retreat, turn off all your devices for the whole weekend but, inform your boss prior to it. Avoid the laptops, tablets, and hand phones to decrease your worries and improve your sleep.

5. MEDITATE FOR 10 MINUTES

Through meditation and mindfulness, you will be focusing yourself to your present state. This improves your quality of life. In fact, a study showed that there was a reduction of grey matter’s amount in the brain after 8 weeks of meditation. This later resulted to less stress and anxiety.

Image Credits: misspsychobabble.blogspot.com

6. EAT HEALTHY FOOD

To detox your body even more, it is a must to eat healthy food for the entire weekend. Shy away from alcohol, tobacco, caffeine and too much sugar. Make an affordable yet healthy smoothie by following these steps by Jasmith1:

a. Pour 300 ml of Apple juice into the measuring jug.

b. Peel a Banana and break it into pieces. Add this to the jug.

c. Grab a handful of frozen Berries and add this to the jug.

d. Liquidate everything using a hand blender until it is fully blended.

e. Presto! You can now enjoy your smoothie. 🙂

Sources: 1, 2, & 3

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