If you’re having lower back pain and you’ve decided to take the next steps to see a specialist in lower back pain treatment, you’re on the right track. Seeing a chiropractor can be the first step in alleviating your pain or reducing it for good, but if you’ve never been before, there are some things to keep in mind, as outlined below.
What To Keep In Mind
Bring What You Need
Ahead of your appointment, have everything you need ready. This includes medical records, ID cards, an outline of your symptoms if you think you might miss some, and check with your insurance company if they cover chiropractic care.
Get in Early
Arrive for your appointment at least 15 minutes early to fill out paperwork and align yourself in the space before you meet with the chiropractor. This can help with anxiety and will get you in the right mindset.
Dress Comfortably
If you wear clothes you can easily move in, you will allow your chiropractor to see you in motion. Avoid clothes that are restrictive or too tight and get ready for the chiropractor to move you into different positions, especially if you need an adjustment.
Get Ready to Talk
Although it may seem awkward at first, you need to be able to properly speak to your chiropractor about your symptoms, lifestyle and what it is you’re experiencing. Also, be prepared to answer a lot of questions. All of this is a necessity to get to the bottom of the pain, so get ready to chat, and don’t withhold information.
Know How a Chiropractic Exam Works
Similar to seeing a doctor, a chiropractor is likely to perform a physical exam and may have you perform light physical tasks as part of the evaluation process and may even need to order additional testing if required. So, get ready to move and stretch!
Don’t Fear the Adjustment
Sometimes you may have a chiropractic adjustment as part of your first visit and it’s really nothing to be afraid of. Talk to the practitioner if you have any fears and get ready for some sounds such as popping. But remember, this process shouldn’t be painful.
Expect Extra Perks!
As part of your session, the chiropractor may perform massages on you, and suggest lifestyle changes and ways to relax, gain mobility and soothe pain. Although it sounds daunting, you may actually get a lot more than expected out of the experience.
Go Through Your Treatment Plan
Before the end of your consultation, you should be given a treatment plan. The practitioner will walk you through the plan, and make sure to ask any questions you may have before you leave and far before you start booking future appointments.
Don’t Worry About The Side Effects
It’s normal to be sore after a chiropractic appointment, and some other side effects include fatigue and flu-like symptoms from the toxin build-up being released. If you have concerns, just call and ask your practitioner.
If you’re looking for the best care in Singapore, contact Light Chiropractic and get started on your wellness journey with an expert team and kind care.