How to Deal with Negative Emotions About Money

Money has a way of tugging at our emotions…sometimes even breaking us down. Recently, I found myself in tears over an academic setback. I had poured a significant amount of money into my studies, only to face disappointing results at the final dissertation stage. The thought of spending even more to fix the situation felt overwhelming.

Negative emotions tied to money can easily spiral into despair, but managing these feelings is essential. Start by examining the impact of your emotions.

#1: EXAMINE THE IMPACT OF YOUR EMOTIONS

Intense emotions aren’t always bad. My initial reaction to failing or needing to revise my dissertation wasn’t “wrong.” Big emotions often mean we’re deeply invested in our lives. However, letting emotions spiral unchecked can wreak havoc on your personal and professional life. When money-related stress takes over, it can lead to:

Strained relationships
Trouble at work or school
Emotional outbursts
Reliance on unhealthy coping mechanisms

Take a moment to reflect. Are your emotions affecting your daily life? Identifying these triggers helps you turn emotions into tools for growth and motivation instead of barriers.

#2: IDENTIFY SPECIFIC NEGATIVE FEELINGS ABOUT MONEY

Our emotional connections to money often run deep, even if we don’t realize it. Start by journaling about your feelings toward debt, spending, and saving. Ask yourself:

Does your debt make you feel trapped or ashamed?
Do unplanned purchases leave you feeling guilty?
Does budgeting feel suffocating, triggering anxiety or conflict?

Unpacking these emotions can help uncover their root causes. Once you know what’s driving your feelings, you’re better equipped to change them.

#3: PRACTICE EMOTIONAL REGULATION

There’s no switch to turn off negative emotions, but you can learn to regulate them. Bottling up feelings can harm your mental and physical health, causing:

Anxiety or depression
Sleep disturbances
Chronic stress
Muscle tension and pain

Instead, aim for balance. Allow yourself to feel emotions without judgment. Acknowledge them, let them flow, and then refocus. This practice prevents overwhelm without forcing you to suppress how you feel.

#4: REPLACE NEGATIVE THOUGHTS WITH POSITIVE ONES

Once you’ve identified the negative emotions tied to money, work on replacing them with empowering ones. For instance, if debt makes you feel ashamed, strive to feel motivated instead.

Affirmations can help. Start with phrases like:

“I am in control of my finances.”
“I attract opportunities for financial growth.”

It might feel awkward at first, but over time, these affirmations can reshape your mindset and help you feel more confident about money matters.

#5: BUILD RELIABLE FINANCIAL SYSTEMS

Systems can take some of the emotional weight out of managing money. Small steps like setting up autopay for bills, automating savings, or enabling low-balance alerts can make a world of difference.

However, don’t “set and forget” your finances. Schedule a weekly check-in to calmly review your financial situation. This routine helps you stay proactive and prevents money worries from spiraling.

#6: JOIN A FINANCIAL SUPPORT GROUP

Money stress is incredibly common, yet many people avoid seeking help. Luckily, online resources make support more accessible than ever.

Consider exploring:

Financial literacy courses, like those FREE from the Institute for Financial Literacy
Budgeting communities on social media
Credit counseling services, such as CCS.org.sg
Being part of a positive, informed community can help you develop a healthier relationship with money. Remember, you’re not alone—sharing your challenges and successes makes the journey less isolating.

Image Credits: unsplash.com

Dealing with negative emotions about money takes time, self-awareness, and intentional action. By reflecting on your feelings, building solid financial habits, and leaning on support systems, you can turn money from a source of stress into a tool for growth.

Sources: 1 & 2

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Earn 3.6% p.a. on your first S$20k and 3.2% p.a. on your next $30k with Chocolate Finance

Chocolate Finance is thrilled to introduce an upgrade to its popular Chocolate Top-Up Programme, enhancing its appeal for those looking to make the most of their cash reserves. With a new cap of S$50k for eligible balances, users can now enjoy boosted returns at 3.6% p.a. on the first S$20k and 3.2% p.a. on the next S$30k. This substantial boost represents Chocolate Finance’s commitment to delivering reliable, accessible returns that fit seamlessly into a customer’s financial goals.

Top-Up Programme now supports balances up to S$50k!

Under the new structure, a balance of S$50k could yield S$4.50 daily, S$138 monthly, and S$1,650 annually, all conveniently accessible in the Chocolate Finance app. This improvement aligns with Chocolate Finance’s mission to simplify the path to financial growth without the usual barriers or restrictive terms. Users can rest assured knowing they have the flexibility to withdraw their funds whenever they need, with no lock-ins or complicated criteria to meet.

Guaranteed 3.6% p.a. during the qualifying period

If they don’t make the target returns for your first S$50k (3.6% p.a. on your first S$20k and 3.2% p.a. on your next S$30k), the difference will be topped up during the qualifying period. In the app, you will now see a breakdown of your returns for amounts up to S$50k and for any amounts above S$50k, making it easier for you to track your earnings. You can tap on the first S$50k to view the detailed breakdown of 3.6% on your first S$20k and 3.2% on the next S$30k.

How to Get Started

Opening an account with Chocolate Finance is completely free. Simply download the Chocolate Finance app, sign up with Singpass MyInfo, and start growing your savings today.

The company’s innovative Top-Up Programme has also added a valuable assurance: if the target returns on the first S$50k are not met, Chocolate Finance will top up the difference during the Qualifying Period, which extends until March 31, 2025, or until reaching the ambitious target of S$1 billion AUM.

Important Information

Is the money in Chocolate Finance Account safe from capital losses, can I lose my principal sum?

The short answer is the money you put into your Chocolate Finance account is not safe from capital losses. However, for the long answer, you need to understand these 3 things:

  1. Investment strategy: Any money you put into your account (capital) is then invested into a portfolio of fixed-income funds designed to optimise risk-adjusted returns based on factors like duration, yield to maturity, credit quality and currency.
  2. Market fluctuations and how they deal with them: Markets do go up and down and so will the portfolio value. For balances below S$50k, if the value of your portfolio is lower than your capital at any given point in time, the shortfall will be topped up (on both losses incurred on capital and target returns) so you earn the 3.6% p.a. returns on your first S$20k and 3.2% p.a. on your next S$30k. I.e: This means, while the Qualifying Period is live, your capital sum for balances below S$50k won’t go down. Read more about the Top-Up Programme here or dive into the details for the Top-Up terms and conditions.
  3. Segregated funds: All funds invested with Chocolate Finance are segregated and held separately by third-party licensed custodians. This means if anything happens to them – your money is still safe. Only the balancing item (i.e. any top-up that they may have provided) is not protected (and this is why they can’t say your capital is guaranteed).

Chocolate Finance’s strategy for delivering these returns rests on a meticulously selected portfolio of fixed-income funds. The focus is on optimizing risk-adjusted returns by thoroughly evaluating factors such as yield, credit quality, currency, and duration. This approach ensures that returns are not only competitive but also sustainable, making the programme an ideal solution for those who want to grow their money without taking on undue risk.


Chocolate Finance is a brand of Chocfin Pte Ltd (UEN 202347190R). Chocfin Pte Ltd is licensed and regulated by the Monetary Authority of Singapore. Returns illustrated above are rounded for presentation purposes. Actual returns may differ. Past performance is not indicative of future results. All investments involve risk, including the risk of losing all of the invested amount. Such activities may not be suitable for everyone. T&Cs apply. This advertisement has not been reviewed by the Monetary Authority of Singapore. Please refer to the full disclaimer at https://www.chocolatefinance.com/?risk=readdisclosure

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Best Credit Cards for Beginners in Singapore

In a 2022 survey by the Institute of Policy Studies and Talking Point, 35% of participants admitted to spending more than they earned, with over 60% stating they used to subscribe to “buy now, pay later” (BNPL) schemes. How serious is the prevalence of these schemes? According to the Monetary Authority of Singapore, BNPL transactions reached around S$440 million in 2021. With the growing popularity of BNPL, navigating credit card ownership has become trickier, especially for younger generations.

If you’re a Gen Z, a younger millennial, or a guardian looking for the right credit card for a young adult, consider this guide to credit card recommendations and tips.

START WITH THE ELIGIBILITY

While requirements vary between financial institutions, these are the most common requirements:

a. Minimum Annual Income: typically S$30,000 for Singapore citizens/PRs or S$45,000 for foreigners
b. Minimum Age: at least 21 years old
c. Good credit history: Certain cards may require a solid credit record of several years

IDENTIFY THE RIGHT CREDIT CARD FOR YOU

Identifying the right credit card can feel overwhelming because of the variety of options in the market today. A good place to begin is by examining your lifestyle. Are you a frequent traveler or do you spend more money on groceries? After identifying the factors that matter to you the most, you can shop around and compare each credit card’s features.

On that note, here are some of the best credit cards for beginners in Singapore:

#1: FOR AVID TRAVELERS: KRISFLYER UOB CREDIT CARD

The KrisFlyer UOB Credit Card allows you to earn 3 miles per S$1 spent on Singapore Airlines, Scoot, KrisShop, and Kris+ purchases. Additionally, you can earn 3 miles per S$1 spent on dining, food delivery, online shopping, travel, and transport. For all other spending, you’ll earn 1.2 miles per S$1.

What’s more? From now until 30 Sep 2024, you can take advantage of a promotion offering up to 31,000 miles and a first-year annual fee waiver (worth S$196.20, including GST) when you spend a minimum of S$2,000 within 60 days of approval (T&Cs apply). Apply for KrisFlyer UOB Credit Card at uob.com.sg.

#2: FOR TRANSPORT AND SHOPPING REWARDS: DBS LIVE FRESH CARD

If you are looking for a credit card that rewards you for transportation and shopping, look no further than the DBS Live Fresh Card. It offers up to 6% cashback on transportation and shopping, along with 0.3% unlimited cashback on every eligible purchase. Keep in mind that a minimum spend of S$800 is required, with a cashback cap of S$70.

Best of all? There’s a promotion of S$150 cashback when you spend a minimum of S$800 within 60 days of card approval (T&Cs apply). This promotion is valid until 30 Sep 2024. Learn more about the DBS Live Fresh Card at dbs.com.sg.

#3: FOR ONLINE & IN-STORE SHOPPING: CITI REWARDS CARD

The Citi Rewards Card allows you to earn 10x points or 4 miles per S$1 on online and shopping purchases. You can also earn 1x point for all other spending. Additionally, you can redeem your points for every purchase via the Citi Mobile App. You will get S$1 with every 440 points.

If you’re interested in applying now, you can receive up to S$450 in cash rewards or 5,540 SmartPoints, plus a chance to win a Rolex Submariner Date 126610 (T&Cs apply)! Hurry, as the promo runs until 13 Sep 2024. Sign-up for Citi Rewards Card at citibank.com.sg.

READ THE ANNUAL FEES

Much like the benefits, annual fees vary across credit cards. Some cards offer no annual fees, while others may waive the fee for the first year. However, don’t automatically choose a no-fee card as you need to compare the features before deciding what suits you best.

Pro tip: Sometimes, you can get the annual fee waived simply by requesting it from your bank. It doesn’t hurt to try!

FINAL THOUGHTS

Getting your first credit card is an exciting milestone, but it also brings new responsibilities. As a newbie, it is important to do your research first before committing to a credit card application. Then, always monitor your spending and stay within your credit limit to avoid financial stress. Lastly, make sure to pay off your balance on time to build a solid credit history.

Image Credits: unsplash.com

Disclaimer: All data provided is accurate as of 10 September 2024. Promotional details are subject to change at the discretion of the respective banks. Please conduct your own due diligence when comparing credit cards and their offers before signing up, as individual lifestyles and needs may vary. Use this article as a guide only. Thank you.

Sources: 1 & 2

 

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Good reasons why you should go Dutch from courtship to marriage

couple figurines on top of coins

Ever felt the tension when the bill comes on a date or wondered if you’re being taken advantage of financially in your relationship?

Maybe it’s time to consider or reconsider “going Dutch”.

Some people might think it’s unromantic, but going Dutch (where costs are split equally) from dating to marriage can actually save you down the road.

Why should you go Dutch while dating?
  • Avoiding financial friction

Very simple – avoid potential arguments over who owes what.

By agreeing to split costs, you remove the awkwardness of one person feeling like they owe the other.

This can prevent resentment over time, especially if you’ve got some income disparity between partners.

  • Establishing equality

This practice shows that both parties are invested both financially and emotionally.

  • Building financial independence

Splitting expenses encourages both partners to maintain their financial independence, which can be very empowering for people who value their autonomy.

By managing your finances, you’re better prepared to make joint decisions about money when the relationship gets more serious.

But it’s good to note that going Dutch doesn’t mean you can’t treat each other sometimes.

It’s up to you and your generosity!

  • Reducing financial pressure

By splitting expenses, neither partner bears the full weight of financial obligations.

Going Dutch also lets you both enjoy date experiences together without one person feeling the strain on their wallet.

As your relationship progresses, this habit can smoothly transition into married life, in the area of managing household expenses per se.

Encouraging mutual investment in the relationship

Going Dutch doesn’t always mean a half-half-split.

Find a % that works for both of you based on your circumstances.

two cups of coffee on a tray

Image Credits: unsplash.com

Modern relationship dynamics
  • Shifting gender roles

Come on, it’s 2024.

As societal norms change, traditional gender roles are being redefined, especially in terms of financial responsibilities.

You may have noticed that the expectation for men to always pay is becoming less common.

  • Financial equality in partnerships

When you choose to split expenses, you’re acknowledging that both individuals in the relationship CAN contribute financially.

  • Empowerment and independence

By deciding to go Dutch from dating to marriage, you’re adopting a modern mindset that values individual financial independence.

This practice can help both partners maintain autonomy while building a life together.

In a nutshell, it allows you to:

  • Preserve your financial status
  • Contribute equally to shared goals
  • Avoid potential resentment over money woes

It’s not about being stingy ya; going Dutch offers an approach that can strengthen your bond. By sharing financial responsibilities, you’re working on equality, respect, and open communication. This practice contributes to a lasting partnership built on support and understanding. So, be it future dates or planning your wedding, why not go the Dutch way?

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