From its creamy texture to its unique flavor profiles, there’s just something irresistible about a good scoop of ice cream. And let’s face it, Singapore’s tropical heat becomes so much more bearable with these sweet creations.
My sisters, husband, and I are obsessed with gelatos, ice cream, frozen yogurt or basically, anything cold and sweet. Through our ice cream escapades, we’ve uncovered some of Singapore’s best spots to satisfy your cravings. Bring a friend or loved one along because, as they say, ice cream tastes better when shared.
#1:KOOKS CREAMERY
Kooks Creamery takes ice cream to another level with their molten lava cookies. Imagine a warm, gooey lava cookie paired with a creamy scoop of ice cream. Choose from flavors like Blue Chai Hokkaido Milk or Brown Butter, and pair them with a lava cookie for an indulgent dessert that hits all the right spots.
If you adore Winnie the Pooh, this whimsical cafe is a must-visit. Inspired by the joy and companionship of the beloved story, Hundred Acre Creamery crafts ice cream using only fresh and natural ingredients. Don’t miss their signature Coconut Pandan Waffle, a perfect balance of crispy and chewy.
Address: 691 East Coast Rd, Singapore 459059
#3: UDDERS
A proud local brand, Udders is all about bold and intense flavors. Think Salted Speculoos and Snickers Mars Honeycomb Vanilla for a rich, chocolatey indulgence. Craving something with a local twist? Try their Asian-inspired flavors like Thai Iced Tea and Kueh Salat. Udders has even expanded its reach to Indonesia, Malaysia, and the Philippines.
My first encounter was at their Upper Thomson outlet with friends, and it’s been a favorite ever since. Tip: pair your scoop with their fluffy waffles for the ultimate treat!
Address: 246D Upper Thomson Rd, Singapore 574370
#4: ISLAND CREAMERY
Established in 2003 by Stanley Kwok, Island Creamery is a pioneer in Singapore’s homemade ice cream scene. What sets it apart? A range of locally-inspired flavors like Pulut Hitam, Chendol, and Soursop Pomegranate. It’s a nostalgic treat for anyone who loves Singaporean desserts.
Island Creamery via facebook.com
Address: 2 Orchard Turn, #B4-03 Ion Orchard, Singapore 238801
#5: DAYS OF ELIJAH
This hidden gem is run by Elijah Tan, a former landscape architect turned gelato maestro. At Days of Elijah, the treats are inspired by nostalgic flavors such as Haw Flakes, Pulut Hitam, and Pandan & Kaya. It’s a cozy spot worth seeking out for a trip down memory lane.
Address: 44 Owen Rd, #01-313, Singapore 210044
#6: HONEYCREME
Picture this: Korean organic milk and honeycomb! While other soft-serve options like Milkcow offer stronger flavors, Honeycreme strikes the perfect balance between creamy milkiness and floral sweetness. Surprisingly, this brand hails from Taiwan, but its dreamy soft-serve desserts are every bit as addictive.
This is my sister’s ultimate favorite (especially the Pistachio flavor), and honestly, I get the hype. Known for their botanically-inspired gelatos, Birds of Paradise offers light and refreshing flavors like Chrysanthemum, Hojicha, and Basil. Made with natural ingredients, these gelatos are as unique as they are delicious.
Address: 63 East Coast Rd, #01-05, Singapore 428776 or Jewel Changi Airport
Birds of Paradise via facebook.com
Whether you’re a fan of rich, decadent flavors or light, botanical-inspired gelatos, Singapore’s ice cream scene has something for everyone. What are you waiting for? Grab a scoop or two!
In today’s fast-paced world, the demand for convenient and nutritious food options is higher than ever. Meal replacement shakes have become a popular solution for individuals seeking a quick, easy way to fuel their bodies without spending time on meal prep or cooking. Designed to offer a balanced mix of macronutrients and essential vitamins, these shakes promise to replicate the nutritional benefits of a complete meal in a single drink. However, the market is filled with various brands, formulas, and ingredient lists, making it challenging to understand what truly makes a meal replacement shake effective. In this comprehensive guide, we will delve into the benefits of meal replacement shakes, explore their key ingredients, and discuss what factors to consider when selecting the best option for your needs.
Meal replacement shakes are primarily designed to serve as a substitute for traditional meals. Unlike protein shakes, which generally focus on delivering protein for muscle support, meal replacement shakes offer a balance of carbohydrates, fats, protein, fibre, and vitamins and minerals. This balance aims to replicate the nutritional profile of a full meal while providing fewer calories, making them a popular choice for people who want to manage weight or simply need a convenient meal on the go. These shakes can be especially beneficial for those with busy schedules, limited access to fresh foods, or specific health and fitness goals.
One of the main benefits of meal replacement shakes is convenience. In our increasingly busy lives, finding time to prepare a balanced, nutritious meal can be challenging. Meal replacement shakes require little to no preparation and can be consumed quickly, which makes them an ideal choice for anyone juggling a demanding lifestyle. For individuals who travel frequently, work long hours, or have limited access to a kitchen, meal replacement shakes provide a portable, reliable source of nutrition that can prevent skipping meals or turning to unhealthy fast food options.
Another advantage of meal replacement shakes is their role in supporting weight management. Many people turn to these shakes as a tool for weight loss because they offer a controlled calorie intake while still providing essential nutrients. Research has shown that meal-replacement shakes can help individuals lose weight when used to replace high-calorie, low-nutrient meals or snacks. Since they are typically high in protein and fibre, meal replacement shakes can help increase feelings of fullness, reducing the likelihood of overeating later in the day. Moreover, the consistency of having a meal replacement shake daily can help people establish a routine, which is essential for long-term weight management.
Meal replacement shakes are also formulated with a focus on balanced nutrition. A well-designed shake provides a combination of macronutrients—carbohydrates for energy, protein for muscle repair and maintenance, and fats for essential bodily functions. Additionally, meal replacement shakes often include vitamins and minerals that contribute to overall health, such as calcium, iron, magnesium, and vitamins A, C, and D. These micronutrients support immune function, bone health, and energy production, helping to fill any nutritional gaps that might occur when fresh food is not readily available. Unlike many snacks or quick meals that are high in sugars and unhealthy fats, meal replacement shakes are designed to offer nutrient-dense calories.
Ingredients are a crucial factor in determining the quality and effectiveness of a meal replacement shake. When evaluating options, one of the first things to look for is the protein source. Most high-quality meal replacement shakes use proteins such as whey, and casein, or plant-based proteins like peas, hemp, or rice. Protein is essential because it promotes satiety, supports muscle maintenance, and helps stabilize blood sugar levels. Whey protein is a popular choice due to its high bioavailability, meaning the body can absorb and utilize it efficiently. Plant-based proteins are an excellent option for vegetarians, vegans, or those with lactose intolerance.
Another critical component in meal replacement shakes is the carbohydrate source. Carbohydrates provide energy, which is necessary for daily activities, physical performance, and cognitive function. Ideally, the carbohydrate content in a meal replacement shake should come from whole-food sources like oats, quinoa, or brown rice. These sources offer complex carbohydrates, which break down slowly, helping to maintain stable blood sugar levels and avoid energy crashes. Some meal replacement shakes contain added sugars or high-glycemic carbohydrates, which can cause blood sugar spikes and should generally be avoided, especially for those monitoring their blood glucose levels.
Healthy fats are an important yet often overlooked component in meal replacement shakes. Fats are essential for cell function, hormone production, and the absorption of fat-soluble vitamins like A, D, E, and K. Quality meal replacement shakes typically include fats from sources such as flaxseed, chia seed, coconut oil, or MCT (medium-chain triglycerides) oil. MCT oil, in particular, is known for its quick absorption and can be an excellent source of energy, especially for those following a low-carb or ketogenic diet.
Fibre is another beneficial ingredient in meal replacement shakes. It promotes digestive health, aids in blood sugar control, and helps with satiety. Fiber-rich shakes are especially valuable for people trying to manage their weight or improve digestion. Fibre content can vary widely between products, so looking for a shake with at least 5 grams of fibre per serving can contribute to better digestive health and increase fullness. Fiber sources may include whole grains, psyllium husk, or fruits and vegetables, which offer additional health benefits.
Another factor to consider is the inclusion of vitamins and minerals. While meal replacement shakes cannot fully substitute the benefits of whole foods, those that contain a wide range of vitamins and minerals can help cover some daily requirements. Key micronutrients like calcium, iron, potassium, magnesium, and vitamin D play vital roles in bone health, energy production, and immune support. However, the concentration of these nutrients varies, so it is important to read labels carefully and ensure that the shake you choose meets your specific dietary needs.
Not all meal replacement shakes are created equal, so choosing the right one requires careful consideration. Some contain artificial additives, preservatives, and sweeteners, which can detract from their nutritional quality. Artificial sweeteners like aspartame or sucralose, for example, may lead to digestive issues for some people and can sometimes increase sugar cravings. For a more natural option, look for products that use natural sweeteners like stevia, monk fruit, or small amounts of honey or agave. Additionally, some shakes include artificial flavours or colours, which are not necessary and may have adverse effects over time.
When choosing a meal replacement shake, it’s also essential to consider the calorie content. Different shakes offer varying caloric values, with some containing as few as 150 calories and others reaching up to 400 or more. For someone using a shake as a snack or to complement an existing meal, a lower-calorie option may be appropriate. However, for those looking to replace an entire meal, a shake with a higher calorie count, more substantial protein, and healthy fat content is likely to be more satisfying and nutritionally adequate.
Meal replacement shakes can benefit a wide variety of individuals, from busy professionals to athletes, students, and those managing chronic illnesses. Athletes and active individuals, for example, may benefit from shakes that are higher in protein and calories to support muscle recovery and energy needs. For those focused on weight loss, a shake with lower calories, higher protein, and added fibre can help control hunger and reduce the temptation to snack between meals. Individuals with dietary restrictions, like lactose intolerance or gluten sensitivity, should look for shakes that are free from allergens, as many meal replacement shakes cater to specific dietary needs.
Meal replacement shakes also offer potential benefits for people dealing with medical conditions or challenges related to eating, such as those with certain digestive disorders, limited appetite, or undergoing cancer treatment. Because meal replacement shakes are easy to digest and provide essential nutrients, they can be a practical solution for individuals who struggle with solid food intake or need extra nutrition. However, individuals with specific health conditions need to consult with a healthcare provider before incorporating meal replacement shakes into their diet.
Meal replacement shakes can be a valuable tool for achieving various health and nutrition goals. They offer the convenience of a balanced meal in a single drink, helping to simplify nutrition for people with demanding schedules, weight management needs, or specific health goals. While there are numerous options available, selecting the right shake requires attention to ingredients, nutrient profile, and personal dietary requirements. By choosing a high-quality shake with natural ingredients and a balanced macronutrient profile, individuals can enjoy the benefits of meal replacement shakes as a supplement to a healthy, balanced diet. As with any dietary change, it is wise to consult a healthcare provider, especially if meal replacement shakes are intended to be a regular part of your nutrition plan.
From City Square Mall and Orchard Central to Jewel Changi Airport and Jurong Point, DON DON DONKI stores have won over Singaporeans with its affordable snacks, beauty products, and quirky knick-knacks.
I still remember when my sisters would head there every weekend to stock up on Japanese goodies and Pokemon merch. With irresistible deals and that catchy jingle, it’s hard not to get drawn in. On that note, here are eight top picks you should check out on your next visit!
#1: RYUKYU LEMON SOUR
This isn’t your typical lemon sour. Made by Nanto Sake Brewery, it features Awamori (a traditional rice liquor) mixed with Okinawa’s famous shikuwasa lime juice and sweetened with sugarcane. Containing 8% lime juice and no artificial sweeteners, this 5% ABV drink is a tangy, effervescent delight straight from Okinawa. A can starts at S$2.50.
#2: SWEET POTATO
DON DON DONKI’s signature sweet potato is a fan favorite and for good reason. At about S$3 a piece, it’s hot, creamy, and absolutely delicious. The long queues and enticing aroma speak for themselves so, don’t skip this one!
#3: FINO PREMIUM TOUCH HAIR MASK
Pamper your hair with the Fino Premium Touch Hair Mask (S$15.90). It repairs and smoothens hair, leaving it soft and fragrant. Key ingredients like royal jelly and PCA provide deep hydration and strengthen your strands, making it a must-have for luscious locks.
#4: BLENIOR HAIR REMOVAL WAX STRIPS
For just S$13.90 for 52 pieces, this pack of Blenior wax strips is a convenient way to stay silky smooth. Enriched with moisturizing aloe vera, these strips are gentle on the skin and promise up to four weeks of smoothness.
#5: MEGA BEEF BOWL
Craving gyudon at home? The Mega Beef Bowl (S$6) is your answer. Pre-marinated in onion and sweet soy sauce, this beefy treat is ready in just seven minutes of boiling. Serve it over rice to have a quick, satisfying meal after a long day of work.
Image Credits: shopee.sg
#6: BOURBON ALFORT CHOCOLATE BISCUITS
These chocolate biscuits (S$2.90) combine fragrant digestive cookies with rich milk chocolate. Shaped like tiny sailing ships, they’re ideal for snacking. Personally, it’s my sweet complement to a bowl of ramen.
#7: S&B GOLDEN CURRY ROUX
Recreating Japanese curry at home has never been easier with the S&B Golden Curry Roux (S$3.90). Available in varying spice levels, this product lets you make a comforting curry dish for any occasion.
#8: ANDEIKO FROZEN CREAM PUFFS
These frozen cream puffs (S$12 for 12 pieces) are the perfect way to cap off a meal. The fluffy pastry is filled with smooth, mildly sweet cream and comes in four flavors: Matcha, Custard, Chocolate, and Strawberry. Share them with loved ones or enjoy them all yourself!
Image Credits: shopee.sg
Whether you’re after snacks, beauty essentials, or a little slice of Japan, DON DON DONKI delivers every time. Which of these will you try first?
Ready to go beyond the basic “konnichiwa” and gain mastery of the Japanese language?
Allow us to help.
In this article, you will find a list of top-rated Japanese language schools in Singapore to help you achieve fluency and confidence in speaking Japanese.
Forget textbook drudgery because, at Tomo Japanese Language School, fluency means fun first.
Their teaching method weaves together speaking, reading, writing, and listening to “train” you into an all-rounded Japanese speaker.
But it doesn’t stop at language.
Beyond the classroom, you will be exposed to the REAL culture of Japan, no tourist cliches there.
These practical lessons equip you with the real-world skills to thrive in Japanese business and society, whether you dream of working in Tokyo or simply want to connect with locals at a deeper level.
Tuition fees are priced at $450 for a 10-lesson term.
Tsubasa Language Services isn’t your run-of-the-mill language school.
It features passionate local instructors, armed with rigorous teacher training, and can guide you on a journey through language, cuisine, travel, values, and more.
Starting from just $260 for an 8-class beginner package, Tsubasa makes Japanese fluency accessible easily.
What began as one man’s dream has blossomed into a well-sought-after destination for those seeking a better understanding of the Land of the Rising Sun.
Founded in 1983 by Mr. Kenji Kitahara, a master of both Japanese linguistics and Chinese Mandarin, this school has spent over 40 years nurturing Singapore’s curiosity about Japan.
Now helmed by his son Yutaro, the family’s devotion to Japanese education remains unbroken.
Their beginner’s Elementary I course starts at just $300 for 32 hours of learning.
Or go all-in with the exclusive “lifetime student” membership, allowing unlimited learning for one affordable fee (from $1000).
Address: 20 Kramat Lane United House #05-05, Singapore 228773
Last but not least, you will want to cast aside visions of dusty Japanese textbooks and droning grammar lectures.
At Taiyo Japanese Language School, their approach makes learning the language as engaging as it is effective.
From day one, you will be taught practical, everyday conversation phrases so those follow-ups after “konnichiwas” roll off your tongue with confidence.
They will cover grammar to build your fluency, but rules take a back seat to real-world speaking.
After just one week, you could find yourself throwing out Japanese with your boss or clients over lunch.
The path to Japanese mastery is paved here not with tedious drills but with a curriculum focused on lively dialog and role-playing.
If you’re passionate about singing and want to hone your craft, this article is for you.
For those who are serious about impressing with their voice, allow us to intro to you to a quick list of vocal/music schools where you can take your singing skills to the next level.
Let your voice shine brighter today with pros from these schools.
Address: 195 Pearl’s Hill Terrace, #01-63/64/65, Singapore 168976
If hitting all the right notes gets you down and you’re struggling with voice strains or breath problems mid-melody, Seed Music Singapore’s got your back with an approach compromising three core components: Generator, Vibrator, and Resonator.
Through a four-step curriculum, you will learn techniques such as diaphragmatic breathing, open throat, vowel placement, and more.
Each structured class kicks off with warmups, dives into new concepts, and then guides you in applying them to your favorite pop tunes.
Seed Music builds proper technique to keep you singing louder and proud.
Trial classes are available so give them a try before you decide if you want to commit longer term.
Address: 200 Jln Sultan, #08-05 Textile Centre, Singapore 199018
Here’s a chance to work with one of Singapore’s leading vocal coaches via Sing Your Way Home—a rare opportunity with over a decade’s experience coaching everyone from beginners to performing artists.
You will increase your vocal range and power through tailored lessons, get past strain and vocal cracks, develop control and precision, and find your voice.
But it’s more than just technique; you will also train your ear and learn music theory to get a better understanding of music itself.
Hit those high notes with freedom, belt out your favorite tunes in any key, and sing with confidence.
Both online and offline classes are available to fit into any busy schedule.
Address: 208 New Upper Changi Rd, Singapore 460208
Last but not least, your voice deserves world-class training from someone who’s been there, and it’s none other than Adeline Gan Vocal Studio.
With a resume boasting lead roles in musicals, TV showcases, and collaborations with gospel greats like Integrity Music and Hillsong, Adeline’s experience shines through in every lesson.
Need more proof of her prowess?
Just ask her former touring partner and celebrity student Angela Zhang (张韶涵), who Adeline coached to countless outstanding performances worldwide.
Her private lessons (starting at just $75) make pro-level singing instruction accessible to every wannabe main vocalist.
