5 sports leggings from $8.90 to help you move freely during your active sessions

Sports Leggings

Wearing the right sports leggings can make a difference in your workout routine.

If you’ve been hitting the gym, practicing yoga, or going for a run, good for you because we’ve curated a list of sports leggings from $8.90, that will help you move freely during your active sessions.

Women’s Stretch Cotton Leggings

Women's Stretch Cotton Leggings

Price: $8.90

These stretch cotton leggings are made with a soft and stretchy fabric blend that wraps you in everyday comfort.

With just enough elastane to move and stretch with your every step yet plenty of breathable cotton to keep things soft, these leggings are not too tight or too loose—just right.

Thanks to the flexible fit, you will stay at ease wherever your day takes you.

And at such an attractive price point, what more should we say?

Black Mesh Power Active Sports Leggings

Black Mesh Power Active Sports Leggings

Price: $45

Or go for these black mesh leggings that are athleisure done right.

The lightweight, stretchy fabric breathes easily as you work up a sweat while maintaining a figure-flattering “squat-proof” design that moves with you through every lunge.

A high, smoothing waistband streamlines your silhouette while the seamless front creates a put-together look from every angle.

For the eco-conscious warrior, you will be glad to know that it’s made using 75% recycled polyester.

Pocket Leggings (Full 24″) in Black Sesame

Pocket Leggings (Full 24") in Black Sesame

Price: $68

For workouts that demand both muscle and mobility, these leggings deliver a full 24″ inseam coverage, while the design and medium compression fit like a second skin, never restricting your movements.

Made from a quick-drying fabric blend, they wick away moisture during heart-pumping spin classes or grueling cardio sessions.

And those side pockets?

Just the right size for stashing a key, card, or phone when you’re on the move.

From jogging trails to weight rooms, these leggings are the perfect +1 for any fitness routine.

Scrunch Flare Legging

Scrunch Flare Legging

Price: $85

These flares know how to make an asset pop with a scrunch bum detail giving your backside an eye-catching boost, while the swingy 30″ inseam elongates your stems.

The fit is streamlined yet roomy enough for those deep twists.

The fabric’s downright lush that caresses your curves with a silky, peachy finish that’s lighter than air.

Feel like you’re wearing nothing at all, but look like you’ve got it all.

We are sure you can flow from Downward Dog to Pigeon Pose without a hitch.

Namaste to the leggings that always have your back (and front, ha!).

Optime 3-Stripes Full-Length Leggings

Optime 3-Stripes Full-Length Leggings

Price: $89

Last but not least, keep your focus where it belongs with these Adidas leggings that move and breathe with you.

The four-way stretch fabric hugs your body with a second-skin feel, while advanced CLIMACOOL technology wicks away sweat to keep you cool and distraction-free during high-intensity workouts.

Made with at least 70% recycled materials, they’re an eco-friendly choice you can feel good about.

A flat, stay-put elastic waistband ensures they will never slip or dig in as you lunge, lift, or sprint.

And a handy thigh pocket keeps essentials like your phone within reach.

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5 sports bras from $19.90 to provide better support for your boobs when you’re active

Sports Bras

Hitting the gym, going for a run, or practicing yoga?

Well, having the right sports bra can make a huge difference.

As such, we’ve rounded up a quick list of sports bras from just $19.90 to offer the support your boobs need while you’re active.

High Support Sports Bra

High Support Sports Bra

Price: $19.90

First up, we have this high-support sports bra that is stretchy, with an elastane-blend fabric that stays in sync with your body’s movements.

It promises not to restrict or rebound as you crush HIIT, cardio circuits, jumping jacks, rope-skipping sessions, or high-impact runs.

Adjustable racerback straps allow for an individualized fit, allowing freedom of motion to swing kettlebells, spike burpees, and bound through squat jumps without friction or chafing.

Its quick-drying fabric wicks away sweat and moisture, keeping you cool and dry no matter how hard you push your limits.

Revitalise Bra

Revitalise Bra in Zest

Price: $48

Your pursuit of an active lifestyle is possible with this bra from Anya Active.

Its versatile cut flatters nearly all body shapes, while the removable padding lets you customize coverage to your needs.

It keeps you supported and cool as you rack up those daily movements.

The strappy back design allows you to freely move, so your workout is never restricted.

And the cooling fabric blend is moisture-wicking, ensuring you stay dry no matter how intense things get.

Perhaps most impressively, the medium to light-medium support level keeps everything held in place, whether you’re an A or D cup.

Twist Bra

Twist Bra

Price: $55

This is THE bra that brings a twist to your sweatiest sessions.

With its chic crossover front detail, this sports bra offers a fashion take on activewear.

Thanks to its silky smooth fabric blend with ample stretch, it delivers the support and comfort you need to push through that Vinyasa sequence or Pilates reformer routine.

The removable cups add options, while the body-hugging fit and cropped length keep you free to move however your practice demands.

Nike Zenvy Strappy Wrap

Nike Zenvy Strappy Wrap

Promo Price: $59.90

Bend, stretch, move—and stay supported with this Nike Zenvy Strappy Wrap bra that’s engineered with a lightweight InfinaSoft fabric to provide breathable compression without restricting your range of motion.

Sewn-in pads deliver reliable coverage, while the detachable wraparound strap gives a little fashion edge.

We also like its eco-conscious design made with at least 50% recycled fibers so you can wear it to train hard and feel good about treading a little lighter on Earth.

Powerimpact Training Medium-Support 3-Stripes Bra

Powerimpact Training Medium-Support 3-Stripes Bra

Price: $69

What’s your hustle?

Power walk, yoga flow, spin cycle?

This medium-support bra has your back (and front, ha!).

Mesh panels strategically placed promote airflow, helping you stay cool and focused as the sweat starts dripping.

And with removable pads, you choose how much coverage you want.

At least 70% of the stretchy, moisture-wicking fabric consists of recycled materials, so you can breathe easy knowing you’re doing your part for the planet.

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5 nursing bras $69 & under for mums who want to make breastfeeding a breeze

Nursing Bras

Hey, mama!

Congrats on your new bundle of joy.

If you’re new to breastfeeding or easing yourself into the routine, you might find it a little challenging.

To make it a little easier for you on your motherhood journey, we’ve rounded up a list of nursing bras $69 and under for you.

JoJo Maman Bébé Black 2-Pack Maternity & Nursing Sleep Bras

JoJo Maman Bébé Black 2-Pack Maternity & Nursing Sleep Bras

Price: $29

First up, we’ve got the comfiest cotton-blend nursing bras, just for you.

As your body journeys through the changes of late pregnancy and postpartum, these soft sleep bras offer support.

The pull-on style and crossover v-neck make for easy nursing access, so you can focus on that bond with your little one.

Best of all, the flexible design accommodates your fluctuating shape across cup sizes—because your body is doing amazing things!

With two bras included, you will have a handy spare for day-to-night nursing.

MAMA 2-Pack Padded Cotton Nursing Bras

MAMA 2-pack padded cotton nursing bras

Price: $47.90

Or go from nursery to errands and back again in comfort with these 2-pack padded cotton nursing bras.

The soft cotton/elastane blend hugs your curves while adjustable shoulder straps and hook-and-eye closures in the back let you customize the fit, so you can lounge, snuggle, and stay active without being weighed down.

It’s made with a sustainable 68% organic cotton construction—an eco-friendly option minus the harsh pesticides or fertilizers.

Bravado Designs Original Nursing Bra – Sustainable

Bravado Designs Original Nursing Bra

Price: $49.90

Tired of stiff nursing bras?

This sustainable beauty from Bravado is made with a soft blend of organic cotton and Tencel modal you will love.

The stretchy band and smooth racerback deliver day-to-night ease as your body changes, with drop-away cups for maximum skin-to-skin nursing experience.

For mamas-to-be, it cradles your B-D cups with light-to-moderate support.

Flexifit™ Non-Wired Nursing Bra A-H

Flexifit™ Non Wired Nursing Bra A-H

Price: $59.90

You will swear this bra moves with you—because it does.

M&S’s Flexifit Non-Wired Nursing Bra sports clever flex technology that stretches and adapts all day, from the first pre-dawn feeding to those midnight cluster sessions.

Yet it doesn’t compromise on the support new moms need, thanks to its cotton sling and adjustable hook-and-eye band that grows alongside your body.

With its non-wired, non-padded design, this bra is tailored for comfort, softness, and breathability in that nursing stage.

The poly-blend fabric offers just the right amount of silky stretch while providing lift and shaping.

Luxe Nursing Bra (Camel)

Luxe Nursing Bra (Camel)

Price: $69

New moms deserve the best comfort, and this Luxe Nursing Bra delivers.

Crafted from soft Austrian Micromodal, it’s soft against your skin.

Feminine scalloped trim and a supportive, adjustable band with cushioned hooks give you a pulled-together look.

Discreet one-hand nursing clips provide easy access to breastfeeding sessions.

And that natural camel shade offers a warm, minimalist vibe you will adore.

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Revamping 29,000 HDB Flats with $407M Upgrade

MAJOR UPGRADE FOR AGING HDB FLATS

More than 29,000 Housing and Development Board (HDB) flats will soon receive enhancements under the latest round of the Home Improvement Programme (HIP). With over S$407 million allocated for upgrading works, this initiative aims to modernize aging flats and enhance residents’ quality of life.

Announcing the expansion on Feb 16, Minister for National Development Desmond Lee shared that an additional 371 blocks will be included in the programme. Since its launch in 2007, 494,000 flats have benefited from the scheme.

Where Are the Upgrades Happening?

According to HDB, the selected flats are located in:

  • Bedok
  • Bukit Batok
  • Bukit Merah
  • Bukit Panjang
  • Chua Chu Kang
  • Hougang
  • Jurong West
  • Pasir Ris
  • Queenstown
  • Sengkang
  • Tampines
  • Toa Payoh
  • Woodlands

SENIOR-FRIENDLY FEATURES

Residents will have the option to install senior-friendly fittings under the Enhancement for Active Seniors (EASE) programme, which was expanded last year. These fittings include:

A. Foldable shower seats
B. Handrails at flat entrances with steps
C. Grab bars
D. Slip-resistant bathroom floor treatment

So far, 29,000 households have applied for these improvements, with Minister Lee describing the take-up rate as “very encouraging.”

COMMITMENT TO UPGRADING HOMES

The HIP primarily addresses wear and tear in older flats, ensuring they remain safe and comfortable for residents. Upgrades include:

A. Toilet and bathroom improvements
B. New entrance doors and gates
C. Replacement of refuse chute hoppers

To date, the government has invested approximately S$4 billion in the HIP as of March 31, 2024. Of the 494,000 flats selected for upgrading, nearly 381,000 have already undergone improvements.

“As our homes and estates age over time, they naturally encounter higher wear and tear,” said Minister Lee. “The government remains committed to refreshing, rejuvenating, and improving older estates and homes so that Singaporeans can continue to enjoy a high-quality living environment.”

With these continued efforts, the government reaffirms its commitment to ensuring that Singaporeans, young and old, can live in safe and well-maintained homes for generations to come.

Sources: 1 & 2

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How to Choose the Right Internship in Singapore

Choosing the right internship is a crucial step in shaping your career. When I was searching for mine, I interned for my professor, a well-known sports psychologist, because I wanted to see how seminars and workshops were conducted. That experience showed me the importance of picking an internship that aligns with what you truly want to learn.

#1: ALIGN YOUR CAREER GOALS
Your internship should match your field of study and career aspirations. If you are into marketing, choose companies with strong digital strategies. If finance excites you, look at banks or fintech firms. Prioritize roles that offer real industry experience.

#2: RESEARCH COMPANY’S REPUTATION
An internship is not just about what you do but also where you do it. Look into the company’s reputation, values, and work culture. Does the company invest in interns by offering mentorship? Do they have a collaborative and inclusive environment? Check employee reviews, visit the company’s website, and even reach out to former interns for insights.

#3: EVALUATE THE JOB SCOPE
A meaningful internship should give you hands-on experience, not just administrative tasks. Review the job description to understand what kind of projects you will be involved in. Will you be handling real-world tasks? Will you have a chance to contribute ideas? The more responsibility you have, the better the learning experience.

#4: SEEK OUT MENTORSHIP
A strong mentor can make a world of difference. Some companies pair interns with dedicated mentors who provide guidance, feedback, and career advice. If possible, connect with seniors in your university or past interns to get their insights. They can share which companies offer valuable learning experiences and which ones to avoid.

#5: CONSIDER STIPEND AND BENEFITS
While many internships in Singapore offer valuable experience, some also provide stipends, transportation allowances, or meal vouchers. While money should not be the sole deciding factor, it is practical to consider if the internship will cover your basic expenses.

#6: CHECK WORKING HOURS
Balancing an internship with academics can be challenging. Some companies offer part-time roles or flexible hours to accommodate your schedule. Make sure to choose an internship that does not overwhelm your academic workload.

#7: UNDERSTAND VISA REQUIREMENTS (FOREIGNERS)
If you are an international student, securing the right visa is crucial. Internships over 60 days require either a Training Employment Pass (TEP) or a Work Holiday Pass (WHP), depending on your eligibility. Some internship placement programs assist with the paperwork, so check if your employer provides support.

IN A NUTSHELL

Image Credits: unsplash.com

An internship in Singapore can be a game-changer, offering valuable experience and networking opportunities. Do your research, seek guidance, and choose a role that truly benefits your career growth.

Sources: 1 & 2

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