Should you renew your gym membership or is your money just going down the drain?

woman-using-dumbbells

It’s been two weeks since we’ve leaped into the new year, how’s it going?

2023 has come and gone, but your gym membership’s still chugging along.

You’ve been faithfully making payments every month but when was the last time you even stepped into that place?

Maybe it’s time to face it—that gym membership of yours is just sucking money from your wallet for nothing. Your workout clothes have more dust than sweat and your gym bag becomes storage space for random stuff…

Should I go on?

Assessing the value you’re getting
  • The facilities are run down

The gym’s equipment and facilities were state-of-the-art when you first joined but now everything’s looking rather outdated and run down. If the machines are frequently out of order and the changing/shower rooms have seen better days, it may be worth finding a gym with higher standards.

  • The trainers and classes are not worth the fees

You’re paying premium rates for guidance from professionals but the instructors seem lackluster and unmotivated. And the fitness classes you were excited to try end up being repetitive and unchallenging. For the price you’re paying, you deserve coaches and sessions that push you to improve your skills and fitness.

Lifestyle and convenience factors
  • No motivation

Every new month, you tell yourself you’re going to go three times a week (minimum). But after a few visits, your motivation goes AWOL and you end up canceling more classes than attending. Unless you’re prepared to commit to a serious fitness overhaul, your money is better spent elsewhere.

  • Location and accessibility

If your gym is located at some ulu place that takes forever to get to, you probably not going so often, right? Unless you stay nearby, going to the gym can become a chore already. And if the gym’s operating hours don’t match your schedule, then you’re money-wasting.

Your gym usage patterns
an almost empty gym

Image Credits: unsplash.com

Calculate how much you pay for membership fees each month, then see how many times you went gyming in 2023. If each visit comes out to more than $20, you better wake up your idea.

Some signs you not maximizing your membership:

  • You only go 1-2 times a week but pay for unlimited access. Might as well just pay per entry, yeah?
  • You keep missing or skipping weeks, so your cost per visit is super ex. If this is you, why not switch to a cheaper plan or quit altogether?
  • You find yourself going during off-peak hours all the time to avoid the crowd. Then why are you paying so much for peak-hour membership?
Financial implications

Your budget’s tight like a drum but still paying fixed gym fees every month? Hidden costs like parking fees, nutrition products, or personal training sessions also start adding up, and before you know it, your bank account numbers are dwindling. Think carefully if the additional expenses are still worth it or not.

At the end of the day, only you can weigh the pros and cons. If there are more cons than pros and the fees are too demanding for your financials, then consider canceling. But if membership is still somewhat useful, try talking to the gym staff, maybe can get a better deal or temporarily freeze your membership first before canceling outright. Every dollar counts!

You think paying a gym membership fee every month will motivate you to workout more often, but let’s face it, you would rather create a mountain of excuses and binge-watch Netflix at home. How long have you not stepped into the gym? The gym staff has probably already forgotten what you look like and vice versa. All the motivation and intention to get fit disappear like your money into the gym’s bank account. Time to wake up your idea and stop throwing away your hard-earned cash for nothing. Use that money for better things or save up for your next holiday instead! No point paying for something you don’t use, isn’t it? Cancel that membership before the next billing cycle starts. And not tomorrow, but now.

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Latest WFH internships posted from 8 to 11 January 2024

woman sitting on the bed with her laptop

Can you believe that after this week ends, it’s already mid-January?

If you’ve yet to secure an internship opportunity, stay on this page as we list down some worthy opportunities for you to consider this week.

Let’s get started!

#1: Holmusk (KKT Technology Pte Ltd) – Accounting Intern

holmusk.com

Website: holmusk.com

Allowance / Remuneration: $1,500 monthly

Job Qualifications
  • Good accounting knowledge especially with US standards generally accepted accounting practice (US GAAP) and Singapore Financial Reporting Standards (SFRS) and willingness to resolve accounting applications.
  • Basic understanding of Singapore tax regulations.
  • Excellent written, and verbal communication and interpersonal skills.
  • Fluent in written and spoken English.
  • Proficient in Microsoft applications including Excel, Word, and PowerPoint.
  • Detail-oriented, strong organization and time management skills.
  • Ability to meet assigned deadlines, proactive, responsible, and independent.
  • A self-starter with a desire to learn.
Key Responsibilities
  • Maintain and update daily cash flow reports. Prepare bank statement reconciliation and provide support on updating bank mandate and assist in the KYC process.
  • Assist in the preparation of all assets, liabilities, and capital account entries. Record the journal entries, vendor invoices, and cash movements with documentation.
  • Participate in the month-end closing process and prepare reporting packs. Reconcile financial discrepancies on all general ledger accounts and assist in analyzing financial statements and reporting on variances.
  • Prepare payments in the system by entering invoices and creating payment orders for final payment execution.
  • Update and maintain the internal accounting database, such as keeping track of all intercompany transactions. Monitor and update intercompany loan interest and principal.
  • Assist in the compilation of data for tax and compliance regulations in the United States, Singapore, United Kingdom, Switzerland, and Germany, including the filing of GST/VAT, withholding taxes, and corporate taxes.
  • Any other ad hoc duties as assigned.
How to apply?

View the job post in full here and write to Wing Soon via this link.

#2: Nani Singapore (Fifty One Media Pte Ltd) – Content Creator / Writer Intern

 

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A post shared by NANI?! なに (@nanisingapore)

Website: nani.sg

Allowance / Remuneration: $1,000 monthly

Job Qualifications
  • Currently pursuing a/enrolled in Bachelor’s Degree or Diploma in Communications/ Marketing or related field
  • Fresh graduates are also welcome to apply
  • Minimum 3 to 6 months commitment (full-time)
  • Loves social media and the Internet
  • Foodie – Good knowledge and exposure to food trends
  • Creative Trend Setter – you possess a creative mind and enjoy creating trendy content
  • Excellent communicator – you possess excellent verbal and written communication skills to relate to a wide range of audiences
  • Interest in Japanese culture
  • An eye for detail to portray accurate information with grammatically correct and concise sentences
  • A clear writing style that is easily understood by mass readers
  • Fast learner and hands-on executer with a positive attitude
  • Able to work independently and in a team environment
  • Proficient in video editing software/apps such as CapCut, InShot, or Premiere Pro
  • Proficient in design software/apps such as Canva, Adobe Photoshop, or Adobe Illustrator
Key Responsibilities
  • Conceptualize and produce engaging and viral social content (reels and static images) to make it #trending
  • Expand engaging content across platforms (Facebook, Instagram, TikTok and Telegram)
  • Social media management
  • Brainstorm and pitch content ideas for the various platforms
  • Attend media tasting events, take photos and videos
  • Write long-form reviews, best-of-food/lifestyle listicles as well as short-form scoop articles
  • Basic photo and video editing
  • Create simple graphic artwork
  • Other ad-hoc marketing duties as required
How to apply?

View the job post in full here and send your application to [email protected]

#3: Open Privilege – Content Writer / Digital Marketer

openprivilege.com

Website: openprivilege.com

Allowance / Remuneration: $800 – 2,500 monthly

Job Qualifications
  • Proven experience as a Digital Marketer, preferably in a remote or work-from-home setting.
  • Expertise in Google SEO, with a strong track record of improving organic search rankings.
  • Proficiency in creating and optimizing Facebook and Instagram ad campaigns.
  • Solid understanding of digital marketing tools, platforms, and analytics.
  • Strong analytical skills to interpret data and make informed decisions.
  • Excellent communication and teamwork abilities.
  • Self-motivated, organized, and capable of working independently.
Key Responsibilities
  • Develop and implement effective digital marketing strategies to increase brand visibility, drive website traffic, and generate leads or sales.
  • Conduct thorough keyword research and optimization to improve the website’s SEO performance on Google and other search engines.
  • Generate high-quality articles and content that align with SEO strategies, ensuring they are keyword-rich, informative, and engaging.
  • Create and manage Facebook and Instagram ad campaigns to reach target audiences, increase engagement, and achieve conversion goals.
  • Analyze campaign performance data, identify trends, and make data-driven recommendations to improve ROI.
  • Collaborate with cross-functional teams to align marketing efforts with overall business objectives.
  • Stay up-to-date with industry trends, algorithm changes, and emerging digital marketing technologies.
How to apply?

View the job post in full here and write to Vanessa via this link.

#4: The Sophia Label – Product / Fashion Designer

 

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A post shared by The Sophia Label (@thesophialabel)

Website: thesophialabel.com

Allowance / Remuneration: $700 – 1,000 monthly

Job Qualifications
  • Minimum commitment of 6 months
  • Proficient in Adobe Illustrator, Adobe Photoshop, and photo/video editing
  • Portfolio submission is required
  • Bonus if you have experience in illustrating vector graphics and a background in fashion or fashion design
Key Responsibilities
  • Create illustrations for artwork such as prints, campaign designs, and mood boards
  • Engage in brainstorming and developing new designs and collections for fashion items including clothing, bags, accessories, and more
  • Stay updated on the latest concepts, trends, and ideas by continuously monitoring, researching, and creating mood boards
  • Assist in other areas of the company when needed
How to apply?

View the job post in full here and send your application to [email protected]

#5: Iny Financial Pte Ltd – Marketing And Research Intern

inypay.com

Website: inypay.com

Allowance / Remuneration: $800 – 1,000 monthly

Job Qualifications
  • Currently pursuing a diploma/degree in Marketing, Business Administration, or a related field.
  • Strong analytical skills and attention to detail.
  • Excellent written and verbal communication skills
  • Familiarity with social media platforms such as Facebook, Instagram, and LinkedIn
  • Ability to work independently and as part of a team.
  • Proficient in Microsoft Office Suite.
  • Preferably bilingual in English and Chinese
Key Responsibilities
  • Conduct market research to identify potential customers and competitors in the Singaporean market.
  • Prepare market surveys and collate the results.
  • Analyse data to measure the impact of social media campaigns and strategies.
  • Assist in content creation and scheduling on various social media platforms.
  • Optimize content for enhanced user engagement.
  • Participate in the development of effective social media marketing strategies.
How to apply?

View the job post in full here and send your application to [email protected] and [email protected]

Editor’s note: These internships are selected based on the “remote” tag, but some positions are hybrid ones and you may need to report physically to the office. For more deets, do contact the employer directly.

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5 accommodations with amazing views under $39/night in Pattaya City, Thailand

Pattaya City Airbnb

Imagine waking up to a sunrise that paints the sky in hues of orange and pink, all without paying much.

In Pattaya City, Thailand, such priceless experiences don’t have to come with a hefty price tag. This coastal city is a treasure trove of affordable accommodations that offer amazing views. 

From modern homes to luxurious apartments overlooking the seas of Thailand, we’ve scoured Pattaya to bring you a list of incredible stays where you can enjoy your vacation without spending more than $39 a night.

Get ready for picture-perfect panoramas while saving your baht for food and shopping.

Bright & modern home with a stunning view of the city

Bright & modern home with a stunning view of the city

Price: $32/night (for 2 persons)

First up, we have this bright and modern home that offers city views and an ideal location close to beaches and the buzz of Pattaya Walking Street— just 10 to 15 minutes.

Step inside to an open-concept living room and kitchenette with high glass doors framing panoramic views of the city. Relax on the patio taking in the stunning scenery while enjoying your morning coffee or tea.

The comfortable bedroom features a queen bed and closets for all your clothes and belongings while the facilities include a family pool with a jacuzzi, fitness center, and more for an active stay.

21st-floor minimalist-style studio in Muang Pattaya

21st-floor minimalist-style studio in Muang Pattaya

Price: $33/night (for 2 persons)

This minimalist-style studio offers fuss-free comfort in the heart of bustling Pattaya.

From the double bed situated right in front of the flat-screen TV to the dressing table and full kitchen with refrigerator, everything you need for a short- or long-term stay is thoughtfully arranged. The bathroom comes with a shower.

Need a change of scenery but still want to stay indoors? The on-site workspace in the building offers ample seating for you to tackle any work that follows you on vacation (we know things happen).

For downtime, refresh in the gym or by the pool before returning to your sanctuary on the 21st floor. With stunning city views, this no-frills retreat provides an oasis high above the hustle and bustle below.

Homey condo with panoramic sea views on the 20th floor

Homey condo with panoramic sea views on the 20th floor

Price: $35/night (for 2 persons)

This expansive studio condo offers panoramic views of the bay that will take your breath away. The 20th-floor location means you have an eagle’s eye perspective of the city from the spacious balcony.

The open-concept living space seamlessly blends the bedroom, living, and dining areas into one, anchored by a king-size bed in the middle. The kitchenette, though compact, has the essentials covered with a microwave, kettle, toaster, refrigerator, and dishes so you can enjoy in-room dining.

Laundry and cleaning services are also available for the ultimate convenience (with a surcharge). Nearby Pratamnak Night Market offers delicious street food, shopping, and nightlife—a great place to dabao food and fill your tummies in the evening.

Roomy & artsy one-bedroom rental a short walk to Cozy Beach

Roomy & artsy one-bedroom rental a short walk to Cozy Beach

Price: $36/night (for 2 persons)

Consider this artsy one-bedroom rental as your beachside retreat, located just a five-minute walk from Cozy Beach.

Nestled in a well-maintained eight-story condo building with ocean views, this fully furnished unit on the sixth floor offers everything you need for a relaxing stay. Step inside to find a living room with a dining bar table and chairs, plus a separate bedroom with a double bed, wardrobe, and couch. It also has a working table and chair, just in case you need to get some work done.

The small but functional kitchen has the basics for light meals, and a balcony offers partial sea views to take in while you chill al fresco. Cool off in the on-site swimming pool and enjoy the coastal vibes.

Luxurious one-bedroom apartment facing the sea for two guests

Luxurious one-bedroom apartment facing the sea for two guests

Price: $38/night (for 2 persons)

Seaside serenity awaits at this stylish one-bedroom apartment. Located steps from the sandy beach and crashing waves, this high-end residence offers luxurious hotel vibes from the moment you walk into the sleek lobby.

Amenities include outdoor pools, a gym, and a lounge. The compact but efficient living space features a showroom-like kitchenette, dining nook, and bedroom with wall-mounted TV. Tall glass windows in the bedroom frame gorgeous views of the sea, allowing you to wake up to a sight like no other.

After a day of beachcombing and swimming, return “home” to the plush sofa area in the lobby to catch up on emails or simply chill out. This affordable oceanside retreat provides everything you need for a relaxing getaway in a luxurious, seaside style.

These accommodations are proof that you don’t need to spend a fortune to enjoy the best views that Pattaya City has to offer. Whether you’re sipping a cold drink on a balcony or waking up to the gentle sounds of the sea, you will find that each of these budget-friendly options offers something. So book your flights and accommodation for 2024, pack your bags, and prep for a holiday where vistas are as impressive as the value. Enjoy your trip!

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Supporting Social and Emotional Learning in Primary School

Social and emotional learning (SEL) holds significant importance in the holistic growth of a child in schools. It is pivotal to children’s physical, mental and emotional development. It provides children with essential abilities to understand and manage their emotions, foster positive connections with others and make wise choices. Therefore, understanding the importance of supporting social and emotional learning in international schools is indispensable.

In this write-up, we will explore how International schools in Singapore improve SEL.

Understanding the Core of Social and Emotional Learning

Social and emotional learning involves teaching and fostering skills such as self-awareness, self-management, social awareness, relationship skills, and responsible decision-making. These skills are foundational in helping students understand and manage their emotions, feel empathy for others, establish positive relationships, make responsible choices, and handle challenging situations. Let’s understand each of these in more detail.

  • Self-Awareness: Students learn to recognise their emotions, thoughts, and values and understand how they influence behaviour.
  • Self-Management: This involves effectively regulating one’s emotions, thoughts, and behaviours in different situations.
  • Social Awareness: Developing empathy, respect for others, and understanding diverse perspectives.
  • Relationship Skills: Learning to establish and maintain healthy and rewarding relationships based on cooperation.
  • Responsible Decision-Making: Making ethical, constructive choices about personal and social behaviour.

Incorporating SEL into the Curriculum

Integrating SEL into the primary school curriculum requires a strategic approach. This includes dedicated SEL lessons, embedding SEL principles into academic subjects, and creating a supportive school environment.

  1. Dedicated SEL Lessons: Schools can allocate specific time for SEL activities and discussions, allowing students to learn and practise these skills in a structured setting.
  2. Embedding SEL in Academic Subjects: Teachers can integrate SEL concepts into subjects like literature, social studies, and science, making these lessons relevant and practical.
  3. Creating a Supportive Environment: A school climate that promotes respect, kindness, and empathy enhances the effectiveness of SEL.

SEL and Primary School Fees in Singapore

When considering a primary school fee in Singapore, evaluating the school’s commitment to SEL is essential. Schools that invest in SEL often provide a more nurturing and inclusive learning environment, contributing significantly to a child’s emotional and social development.

  • Value for Money: Investing in a school that prioritises SEL ensures that the primary school fee in Singapore contributes not only to academic excellence but also to the holistic growth of the child.
  • Long-Term Benefits: The skills acquired through SEL are invaluable and have long-term benefits, enhancing the worth of the educational investment.

The Role of Teachers and Parents in SEL

Teachers and parents are crucial in fostering Social and Emotional Learning (SEL) in children. In the classroom, teachers have the unique opportunity to embody SEL principles. By demonstrating skills like empathy, emotional regulation, and effective communication, they set a powerful example for their students.

More than just educators, they are role models, guiding students in understanding and managing their emotions, developing empathy, and cultivating strong interpersonal skills.

  1. Creating a nurturing and safe environment is essential for SEL to thrive

Teachers can achieve this by designing classroom activities that promote SEL competencies, encouraging students to express their feelings, and showing understanding and support. This approach helps students feel valued and understood, fostering a sense of belonging and community in the classroom.

  1. Parents complement this learning at home

They play a pivotal role in reinforcing their children’s SEL skills at school. Through active listening, parents can show their children that their feelings and thoughts are essential. This kind of validation is key to building a child’s self-esteem and emotional intelligence. Moreover, by practising and displaying empathy in daily interactions, parents teach their children the importance of understanding and respecting others’ perspectives.

  1. Open communication is another critical aspect

Both teachers and parents should strive to create spaces where children feel comfortable sharing their thoughts and emotions. This open dialogue is fundamental to SEL, allowing children to navigate their feelings and develop healthy coping mechanisms. By working together, teachers and parents can ensure a consistent and supportive environment for children’s social and emotional growth, laying a strong foundation for their future well-being and success.

Challenges and Solutions in Implementing SEL

Implementing SEL in primary schools can come with challenges, such as a lack of time, resources, or teacher training. However, these can be addressed through professional development for educators, integrating SEL into existing curricula, and involving the entire school community in SEL initiatives.

  1. Professional Development for Educators: To ensure the effective implementation of Social and Emotional Learning (SEL), comprehensive professional development for educators is essential. This involves offering targeted training programs that cover the latest SEL methodologies and practices. Resources like specialised SEL teaching materials and platforms for collaborative learning among educators further support this initiative.
  2. Community Involvement: Engaging the wider community in SEL initiatives is very important for creating a supportive and consistent environment for students. This involves organising workshops and discussions that include parents, guardians, and local community members, fostering a collaborative approach to SEL.
  3. Incorporating Technology and Digital Tools: Utilising digital platforms and educational technology can be an effective way to overcome resource limitations in SEL implementation. Interactive online tools, apps, and platforms can provide engaging, accessible ways for students to learn and practise SEL skills.
  4. Regular Evaluation and Feedback Mechanisms: Establishing a system for regular assessment and feedback is essential in measuring the effectiveness of SEL programs. Schools can implement surveys, interviews, and observation methods to gather data on students’ social and emotional development. This feedback can inform continuous improvement in SEL strategies, ensuring they are responsive to the unique needs of the student body.
  5. Building Partnerships with SEL Experts and Organisations: Collaborating with experts and organisations specialising in SEL can provide schools with additional support and resources. These partnerships can bring in fresh perspectives, specialised training, and additional materials that can enhance the school’s existing SEL programs.

International School and SEL

An International School typically embraces a diverse and inclusive approach to education, making it an ideal setting for effective SEL. These schools often have a global perspective that enriches the SEL experience, exposing students to various cultures and viewpoints.

  • Diverse Learning Environment: International schools offer a unique environment for practising SEL skills, given their culturally diverse student body.
  • Global Perspective: SEL in the context of an international school can foster global citizenship and empathy towards diverse cultures.

Social and emotional learning is an indispensable part of primary education, especially in the context of Singapore’s diverse educational landscape. It equips children with essential life skills, preparing them for academic success and personal and social challenges.

Whether considering the primary school fee in Singapore or the choice of a school, integrating SEL into the curriculum should be a key factor in decision-making. By prioritising SEL, schools can contribute significantly to nurturing well-rounded, empathetic, and socially competent individuals.

 

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Indulge in an Up-Close Evening with Ed Sheeran at the Price of S$298!

Get ready for a unique and intimate concert experience with the announcement of “An Evening with Ed Sheeran.” Set to captivate fans, the event will unfold on February 17 at the renowned Capitol Theatre in Singapore. Presented by AEG Presents Asia, in collaboration with KrisFlyer, the esteemed rewards program of the SIA Group, this concert promises an extraordinary affair with a limited seating capacity of just 1,000 attendees.

The Capitol Theatre originally opened its doors in July 1930 as a cinema, premiering the 1929 musical Rio Rita. Touted as having the most modern auditorium in the Far East at the time, the venue became a cinematic hub in the ’50s and ’60s. Not only did it host Miss Singapore and Miss Malaya beauty pageants, but it also witnessed performances by local legends like The Quests. Now, Ed Sheeran is set to have his concert here.

Ed Sheeran, a global sensation with over 150 million records sold worldwide, will enchant the audience with tracks from his albums “Autumn Variations” and “Subtract,” in addition to delivering some of his greatest hits. This concert is a departure from his usual arena shows, offering a more personal connection between the artist and his fans.

Key details for “An Evening with Ed Sheeran” are as follows:
Date: February 17, 2024
Venue: Capitol Theatre, Singapore
Ticket Price: S$298
Ticket General Sale Date: January 12 (Friday) at 3 pm
Ticketing Merchant: Ticketmaster

For KrisFlyer members, starting from January 5, they can redeem a pair of Category 1 Standing and Category 2 tickets for 63,000 and 78,000 miles, respectively, through KrisFlyer Experiences. Each member has the opportunity to redeem up to four tickets across both categories.

AEG Presents Asia expressed excitement in its media release, stating, “Experiencing Sheeran in a smaller theatre setting and sharing stories as he goes through his catalogue of hits with a full band will be a treat for Singapore fans.”

Image Credits: ticketmaster.sg

Don’t miss out on this exclusive rendezvous with Ed Sheeran that promises to be an unforgettable musical journey!

Sources: 1 & 2

 

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