8 Ways to Lose Weight and Still Keep Your Budget

Losing weight often comes with the concern of high costs. From expensive gym memberships to pricey diet foods, the financial burden can seem daunting. However, shedding pounds doesn’t have to make you broke.

Here are eight practical ways to lose weight while keeping your finances in check, especially for those living in Singapore.

EMBRACE HOME WORKOUTS

You don’t need a gym membership to get fit. There are countless free resources online, from YouTube workout videos to fitness apps that offer comprehensive routines.

COOK AT HOME

Eating out or buying pre-packaged diet meals can quickly become expensive. Cooking at home allows you to control ingredients and portions while saving money. Websites like Noob Cook offer recipes that are both healthy and budget-friendly.

PLAN YOUR MEALS

Meal planning helps you avoid impulse purchases and reduce food waste. Buy only what you need, which means fewer trips to NTUC and less temptation to buy snacks. You can keep a journal to plan your weekly meals.

Image Credits: unsplash.com

UTILIZE LOCAL PRODUCE

Buying fruits and vegetables in season from wet markets or local farms can be cheaper than purchasing out-of-season produce at the grocery store. Additionally, local produce is often fresher and more nutritious.

DRINK MORE WATER

Sometimes, hunger is confused with thirst. Drinking a glass of water before meals can help you feel fuller and prevent overeating. Plus, it’s free!

WALK OR CYCLE AROUND

Incorporating more physical activity into your daily routine doesn’t mean you have to go to the gym. Try walking or cycling to work, or get off the bus or MRT one stop earlier to get those extra steps in.

JOIN FREE FITNESS COMMUNITIES

There are numerous online communities and local groups dedicated to fitness and health. These can offer support, motivation, and accountability without any cost. Check Eventbrite for free fitness events.

MAKE USE OF WHAT YOU HAVE

You don’t need fancy equipment to get a good workout. Use what you have at home – chairs for tricep dips, stairs for step-ups, or even canned goods as weights.

IN A NUTSHELL

Losing weight on a budget in Singapore is all about creativity and commitment. By making small, sustainable changes to your lifestyle, you can achieve your fitness goals without emptying your wallet.

Image Credits: unsplash.com

Share your own budget-friendly weight loss tips and stories in the comments!

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Tips for motivating yourself to follow through on your gym membership

empty gym in black and white

You joined the gym with the best intentions early this year.

The New Year’s resolution to get in shape, the vision of the beach body you’ve always wanted…

You were ready to crush it!

But fast forward to June 2024, the motivation faded.

Suddenly your schedule is too busy or you need to be more energized after work.

We’ve all been there and that’s why this article is for you.

Get in the right mindset
  • Start small and build up slowly

Don’t feel overwhelmed by the thought of a full-hour workout.

Use a 15-minute rule and commit to just 15 minutes of exercise.

This can help overcome the mental barrier of “I don’t have time for the gym today.”

Once you complete the first 15 minutes, you’re likely to feel motivated to continue for longer.

  • Set clear and realistic goals

Figure out why you want to go to the gym and set specific and realistic goals to work towards.

Maybe you want to lose 5 kg in 3 months or build enough strength to do 10 pushups.

Whatever it is, having a goal and tracking your progress towards it can enhance your motivation.

Celebrate small wins along the way.

Helpful tips to encourage yourself to go to the gym
  • Dress for a workout, even if you’re not feeling up to it
woman and sports bra and leggings

Image Credits: unsplash.com

Put on your gym clothes and sneakers as soon as you leave work.

You will likely feel more in the mood to work out and clock in that session.

  • Get a workout partner to keep you accountable

Find a friend with similar goals and arrange to meet a group at the gym.

You will be more inclined to show up so you don’t leave them waiting, and you can spur each other on during your workout.

If you can’t find a real-life partner, consider hiring a personal trainer (though that will mean forking out more $$$).

  • Reward yourself for going to the gym

Set small rewards along the way to stay motivated, like treating yourself to a healthy smoothie after every 3 visits to the gym or a massage after hitting 10 visits.

Having these rewards to work towards will make you want to keep going back.

  • Proper nutrition and rest are essential for workout motivation

Eating a balanced diet and getting enough sleep every night will fuel your motivation.

When your body feels good, you will be eager to get to the gym and make the most of your workout.

Staying in shape and building strength requires commitment, so do what you can to help set yourself up for success.

Now, we hope you have no excuse not to get to the gym anymore! Start by setting realistic goals and tracking progress. Reward yourself for hitting milestones. Find an accountability partner to help keep you motivated. And once the routine is in, those endorphins will get flowing and you will be excited to keep at it. So put on your favorite shoes/outfit, grab your water bottle, and go get the body you want!

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Latest WFH internships posted from 3 to 6 June 2024

woman working on her laptop in bed

Hope you’ve had a great start to June.

This week, we have opportunities in content creation, sales, and more so stay on this page and see if any of them might interest you.

#1: Sustainable Growth Experts – Digital Content Creator (Internship)

sustainable-growth-experts.com

Website: sustainable-growth-experts.com

Allowance / Remuneration: $2,000 monthly

Job Qualifications
  • Basic experience in developing and executing successful video content campaigns (If you have your own TikTok, IG, or Youtube, that counts as well)
  • Keen interest in health, wellness, and beauty.
  • Strong research and analytical skills.
  • Exceptional writing and editing skills with a keen eye for detail. (Non-negotiable)
  • Able to thrive (not survive) under high-pressure environments
Key Responsibilities
  • Craft Epic Campaigns: Develop slam-dunk content strategies across various platforms— create viral videos, and engaging and educational video content across all platforms.
  • Competitive Analysis: Find out what the best content creators are doing, reverse engineer their success, and do better
  • Find the Right Content and Execute: Spot content gaps and opportunities, and keep the company miles ahead of the competition.
How to apply?

View the job post in full here and follow the instructions closely to apply.

#2: Overkill Pte. Limited – Sales / Account Executive

overkill.sg

Website: overkill.sg

Allowance / Remuneration: $1,000 – 4,000 monthly

Job Qualifications
  • Familiar with social media formats and audience behaviors across platforms.
  • Passion and interest in content creation and up-to-date with trends and changes in the social marketing landscape.
  • Willingness to learn and uphold job responsibilities.
Key Responsibilities
  • Client Management: Build and maintain client relationships. Understand client needs and propose solutions to meet their objectives.
  • Sales Growth: Identify and develop new business opportunities. Achieve and exceed sales targets and quotas.
  • Proposal Development: Create sales presentations and proposals that effectively communicate the value of the company’s media products and services.
  • Market Research: Stay informed about industry trends and competitive landscape
  • Reporting: Maintain accurate records of sales activities and client interactions. Prepare regular reports on sales performance.
  • Collaboration: Work closely with internal teams, including production, and creative, to ensure seamless execution of campaigns.
How to apply?

View the job post in full here and email your CV to business@overkill.sg

#3: Kaplan Higher Education Academy – International Marketing Intern

kaplan.com

Website: kaplan.com

Allowance / Remuneration: $800 – 1,000 monthly

Job Qualifications
  • Bachelor’s degree in Business, Marketing, Mass Communications or equivalent
  • Strong interest in international education and marketing
  • Familiarity with digital marketing tools and platforms such as social media management tools and Google Analytics.
  • Excellent written and verbal communication skills in English. Proficiency in additional languages is a plus.
  • A keen eye for design and a passion for creativity.
  • Ability to work independently and collaboratively in a fast-paced environment
  • Detail-oriented with strong organizational skills and the ability to prioritize tasks effectively
  • Previous internship or work experience in marketing or related fields is preferred but not required
Key Responsibilities
  • Assist in developing and implementing marketing campaigns targeted towards international student recruitment.
  • Engage with the student community to unearth, feature, and amplify authentic stories showcasing campus life, enriching perspectives, and diverse perspectives within the institution’s community.
  • Conduct market research to identify key trends, preferences, and opportunities in target international markets.
  • Create engaging content for digital marketing channels including social media, email campaigns, and the institution’s website to communicate with international audiences effectively.
  • Collaborate with internal teams such as admissions, academic departments, and student services to ensure marketing efforts are aligned with institutional goals and offerings.
  • Support the planning and execution of virtual and in-person events aimed at engaging prospective international students.
  • Monitor and analyze the performance of marketing initiatives using relevant metrics and tools, providing insights to optimize future strategies.
  • Provide administrative support as needed, including data entry, scheduling meetings, and organizing marketing materials.
  • Ensure compliance of marketing and communication materials with CPE regulatory guidelines for assigned portfolios.
How to apply?

View the job post in full here and apply for this position by submitting your CV to junquan.koh@kaplan.com

#4: First Affiliation Management Group – Sales Executive

famg.com.sg

Website: famg.com.sg

Allowance / Remuneration: $3,000 – 5,000 (project /contract based)

Job Qualifications
  • Dynamic and results-oriented
Key Responsibilities
  • Execute marketing strategies to generate leads and increase sales.
  • Network with potential clients to build relationships and promote the company’s products and services. 
  • Creating and delivering persuasive sales presentations to clients, highlighting the benefits and features of products tailored to their needs.
  • Act as a primary point of contact for client portfolio management and ensuring speedy response to all client requests. 
  • Staying updated and providing consultative services to clients to help them choose the right financial products and services.
  • Build and maintain relationships with existing customers to foster trust and loyalty, providing ongoing support, and addressing any concerns or inquiries they may have.
  • Communicate and present effectively to clients and other stakeholders.
How to apply?

View the job post in full here and write to Marilyn via this link.

#5: Alchemy Foodtech Pte. Ltd. – Marketing Intern

alchemyfoodtech.com

Website: alchemyfoodtech.com

Allowance / Remuneration: $800 – 1,000 monthly

Job Qualifications
  • Currently pursuing a degree/diploma in marketing, mass communication, new media, or a related field
  • Creative with experience creating videos and posts for social media
  • Passionate about food and health topics
  • Familiar with Instagram, TikTok, and LinkedIn platforms
  • Excellent English communication skills
  • Good Chinese communication skills
Key Responsibilities
  • Work with the Marketing team to ideate new marketing campaigns and initiatives
  • Assist the team in ideating and executing a content calendar across Facebook, Instagram, LinkedIn, and other new media platforms
  • Create content and copy for integrated media strategies such as PR, email, video, and paid marketing
  • Manage and nurture working relationships with ambassadors and Key Opinion Leaders (KOLs)
  • Liaise with key brand partners and co-building promotional campaigns
  • Support the Marketing team in organizing and planning events
  • Test and learn new digital assets on various owned, earned, and paid platforms
How to apply?

View the job post in full here and apply for this position by submitting your CV to unice.tan@alchemyfoodtech.com

Editor’s note: These positions are selected based on the “remote” tag, but some are hybrid ones and you may need to report physically to the office. For more deets, do contact the employer directly.

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4 Japanese traditional-style accommodations under $92/night in Osaka, Japan, if you can free yourself for a trip in September 2024

Osaka Airbnb

How often do you get the chance to step into a traditional Japanese accommodation, where the scent of tatami mats fills the air?

This isn’t just a dream; it’s an accessible reality even if you’re on a budget.

We’ve curated a list of Japanese lodgings that will provide you and a +1 with quite the Japanese experience for under $92/night.

Stick around and see what we’ve got!

Bunk beds in a traditional Japanese guesthouse in Taisho

Bunk beds in a traditional Japanese guesthouse in Taisho

Price: $69/night (for 2 persons)

Travel dates: 1 to 6 September 2024

First up, we have a traditional Japanese guesthouse, where you will rest your head on bunk beds crafted from the finest plywood.

Just minutes from the center of Osaka and Nara, this hideaway offers a local neighborhood paired with easy access to the region’s attractions.

Fuel up at the nearby bakery, grab groceries from the supermarket, and have your meals at the local eateries, all within a stone’s throw of your doorstep.

And when you need a friendly face or a helping hand, your host is always nearby, ready to guide you, lend you a bike, or simply engage in conversation.

Oh, and let’s not forget the resident feline companion, who is ready to shower you with purr-ful greetings.

Modern-looking two-story Japanese house near Shōji Station

Modern-looking two-story Japanese house near Shōji Station

Price: $82/night (for 2 persons)

Travel dates: 1 to 6 September 2024

At the heart of Osaka’s residential district, you will find this modern-looking two-story Japanese house near Shōji Station.

Just 15 minutes by train to the downtown of Namba and 40 minutes to Osaka Station, this abode is surrounded by supermarkets and 24-hour convenience stores.

You will have all the essentials at your fingertips.

Inside, the traditional Japanese-style house features tatami floors and built-in bunk beds.

While not barrier-free, this property promises an authentic Japanese experience that will have you feeling like a local in no time.

Spacious “green” townhouse in Sakuragawa

Spacious “green” townhouse in Sakuragawa

Price: $87/night (for 2 persons)

Travel dates: 1 to 6 September 2024

Or consider this spacious “green” townhouse in the heart of Osaka situated just a 15 to 20-minute walk from the iconic Dōtonbori district.

It’s a family-friendly rental that offers a local-style respite with easy access to the city’s offerings.

Unwind in the Japanese-style tatami room or the “Western-style” bedroom, both outfitted with proper double beds for a restful night’s sleep.

And with paid parking available, you can explore the city by day and retreat to your home away from home by night.

This spacious townhouse has everything you need for a week’s stay.

Private room in a Japanese home close to Osaka International Airport

Private room in a Japanese home close to Osaka International Airport

Price: $91/night (for 2 persons)

Travel dates: 1 to 6 September 2024

Last but not least, we have this top-rated private room, a short drive from Osaka International Airport.

Bask in the gentle light filtering through the south-facing windows overlooking the host’s Japanese-style garden.

Unwind on the two single beds or add a cot for a little one if you are traveling with your baby.

The ground-floor shared space offers an opportunity to mingle amidst Japanese hospitality.

It’s just a 5-minute walk from Okamachi Station.

Ranked in the top 5% of Airbnb homes for its exceptional ratings, reviews, and reliability, this gem promises a stay that you will remember in the Land of the Rising Sun.

These traditional-style accommodations offer more than just a place to rest; they offer a doorway to the past and present culture of Japan. For less than $92/night, you will be securing a memory that will linger long after you’ve folded your last origami crane. So pack your bags, bring an open heart, and get ready to explore Osaka come September 2024. Bon voyage!

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4 recipe books with quick & easy recipes under $44 so you can start making your meals and stop dining out too often

Gordon Ramsay's Recipe Book

Dabao/delivery food and dining out can be tempting, but they cost a lot more in the long run too.

Our curated selection of recipe books priced under $44, is your secret ingredient to whipping up quick, easy, and yummy meals right at home.

Have a look!

Gordon Ramsay Quick and Delicious: 100 Recipes to Cook in 30 Minutes or Less

Gordon Ramsay Quick and Delicious

Promo Price: $36.82

Whip up chef-quality meals in a flash with Gordon Ramsay’s Quick and Delicious cookbook.

This collection of 100 recipes features Ramsay’s bold flavors and straightforward techniques, so you can create restaurant-worthy dishes at home without spending unnecessary hours in the kitchen.

Packed with time-saving tips and tricks, this book empowers busy home cooks to make good food fast, using readily available ingredients.

Trust us, you will find yourself reaching for this cookbook again and again for its foolproof recipes.

Weeknight dinners, weekend brunches, and everything in between?

This is the book you need.

RecipeTin Eats Dinner – 150 Recipes for Fast, Everyday Meals

RecipeTin Eats Dinner

Price: $37.87

Or want dinner a lot easier?

Do it with the RecipeTin Eats Dinner cookbook.

This curation of dishes covers all your bases—from cheese-filled classics to fast and easy weeknight meals, plus twists on Mexican, French, and Italian staples.

Discover healthy dinner salads, Asian soups and noodles, and more, all with the RecipeTin Eats flair for readily available ingredients and easy-to-follow instructions.

And the invaluable “What Do I Do With a Piece of…” chapter makes cooking protein a breeze.

With beautiful photography and Nagi Maehashi’s dedication to simple yet delicious recipes, this cookbook is a must-have for any home cook (or aspiring one).

Natasha’s Kitchen: 100+ Easy Family-Favorite Recipes You’ll Make Again and Again

Natasha's Kitchen 100+ Easy Family-Favorite Recipes

Promo Price: $39.61

Natasha’s Kitchen is a culinary haven where home-cooked comfort meets global flavor.

This collection of over 100 trusted recipes from the creator of the website Natasha’s Kitchen will have you whipping up family-favorite meals with ease.

Natasha’s no-fuss approach means even novice cooks can master dishes like Lasagna, Zuppa Toscana, and the Ukrainian borscht.

Loaded with stories and tips from Natasha’s kitchen, this cookbook is for anyone seeking delicious recipes that will have your loved ones coming back for seconds.

Natasha’s Kitchen has you covered from breakfast to dessert.

The Complete One Pot: 400 Meals for Your Skillet, Sheet Pan, Instant Pot®, Dutch Oven, and More

The Complete One Pot

Promo Price: $42.98

Dinner dilemmas, be gone!

This cookbook is your one-stop shop for simple, delicious meals made in a single pan.

These 400+ recipes leverage your favorite cookware to deliver big flavors with minimal cleanup.

Pick up time-saving strategies like staggering cooking times and whipping up no-cook sauces.

With more than 130 meals ready in 45 minutes or less, you can skip the dabao and enjoy homemade goodness any night of the week.

Whether it’s a Classic Arroz Con Pollo for two, feeding a crowd with Herbed Lamb Shoulder, or getting dinner on the table fast with Cod and Tabbouleh, this book has all the solutions to make mealtime a breeze.

The complete one-pot wonder for busy home cooks.

As you turn the final pages, you will not only have an arsenal of quick and easy recipes at your fingertips but also celebrate the joy of cooking without the strain on your disposable income. For under $44, these recipe books offer more than just meals but a new lifestyle that celebrates the “homemade.” So, stock your shelves, don your apron, and enjoy your recreations. Bon appetit!

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