The Cost-Effective Dos and Don’ts for a Healthy Weight

Singapore was crowned the healthiest country in the world in 2012 by Bloomberg and has been ranked among the top 10 healthiest countries in the world in 2015 by 24/7 Wall St. Singapore’s obesity rate standing at 6.2% is among the lower rates globally, and exceptionally low compared to its healthiest counterparts. So is there a magic formula? Probably not. Must you necessarily break the bank to attain an ideal weight? Absolutely not! In fact, beverages laden with more calories tend to be pricier than the low-calorie counterparts!

According to the Institute of Medicine, an adequate intake (AI) of fluid for men is roughly about 13 cups (3 liters) a day while that of the women is about 9 cups (2.2 liters). Consequently, the effective management of one’s fluid intake would significantly affect one’s body weight. Therefore, here is a list of dos and don’ts that may help you to shed some extra flab and achieve your desired weight using natural yet economical ways. However, do consume the liquids on the side of the dos in moderation as there may be unwanted side effects.

diet

Credits:

https://www.drinkaware.co.uk/check-the-facts/health-effects-of-alcohol/appearance/calories-in-alcohol

http://www.huffingtonpost.com/2012/06/14/sugary-beverages-calories_n_1595014.html

http://authoritynutrition.com/coffee-increase-metabolism/

http://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/calories/faq-20058100

http://authoritynutrition.com/green-tea-and-weight-loss/

http://www.livestrong.com/article/344373-lemon-juice-hot-water-for-weight-loss/

http://www.fitday.com/fitness-articles/fitness/weight-loss/weight-loss-myths-will-drinking-lemon-water-help-you-lose-weight.html#b

http://www.menshealth.com.sg/weight-loss-nutrition/bursting-bubble-tea-fad

http://www.huffingtonpost.com/2012/06/14/sugary-beverages-calories_n_1595014.html

http://boards.straightdope.com/sdmb/showthread.php?t=561652

http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256

http://chealth.canoe.com/channel_section_details.asp?text_id=4996&channel_id=44&relation_id=48476

https://www.fatsecret.com/calories-nutrition/generic/tea-green

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4 Highest Paying Jobs That Introverts Can Excel On

A common misconception of introverts is that the dislike socializing. Contrary to the popular belief, introverts are drained by social interaction. Many introverts can socialize easily…they just prefer not to. So, as long as the job does not require tons of socializing face-to-face then, it is suitable for an introvert.

In fact, certain jobs that require extensive research and great listening skills are better off with introverts. That said, here are a few of the highest paying jobs that introverts can excel on:

4. COMPUTER PROGRAMMER

Average of S$47,399 per year

It is common sense that one of the most in demand jobs today is computer programming. Diving into computer programming requires knowledge on Computer Science or Information and Technology. It involves lifelong learning of the constant evolving technology and coding. As a computer programmer you will spend countless of hours in front of the computer while having minimum real-life interaction.

3. SOCIAL MEDIA MANAGER

Average of S$47,642 per year

With the overflowing dependence on digital technology, businesses all over the world had been hiring social media managers to enhance their marketing strategies. All you have to do is to spend most of your time online with minimum real-life interaction. Visual interaction is done through answering the feedbacks of Twitter followers or Facebook fans. Having your own nest at home while earning money makes this job perfect for introverts!

2. STATISTICIANS

Average of S$53,238 per year

Statisticians are focused on the collection, analysis, interpretation, and presentation of quantitative information. Rather on contemplating about the conversation topics, they rely on numbers for small talk. This job is rewarding for introverts, not just because they are paid well but also because they are mostly immersed in spreadsheets and equations alone.

1. GEOSCIENTIST

Average of S$120,000 per year

Interestingly, the highest paying job on the list allows more interaction with the environment than with people. Geoscientists can specialize as geophysicist, geochemist, hydrogeologist, geologist, and sedimentologist. Learn more about this introvert-friendly occupation, here:

Sources: 1, 2, 3, & 4

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4 Free Photo Editing Apps You Should Download Now

Do you want to share your beautiful memories captured on portraits but think that it needs extra filters or finishing touches? Fret not because many Photo Editing Apps that have near-professional quality are available for free on iTunes and Google Play Store. Check these 4 Free Photo Editing Apps to add the personal glamour to your photos…

1. VSCO CAM 

Available on Android and iOS

Being an avid fan of Instagram, I can attest to seeing an abundance of VSCOCam and VSCO hash tags. What makes this photo-editing app so popular? For starters, it gives you a wide range of filters and a complete set of editing tools. The filters are coded in the format of letter and number such as X1, G3, B1, and my favorite C1. Its editing tools include contrast, brightness, fade, tint, crop, rotate, highlights, shadows, sharpness, and so much more. Certainly, these tools may be as efficient as paid studio editing! Not bad for something that is free. Lastly, what separates VSCO Cam from the most is that they have a community where you can share your portraits.

2. PHOTO EDITOR BY AVIARY 

Available on Android, iOS, and Windows

If you own a Smartphone that operates on Windows then, this is one of the best editors you will meet! Photo Editor by Aviary includes a comprehensive set of basic editing tools such as crop and rotate as well as a set of lovely filters such as Arizona and Lucky. Unique features of this app include adding drawings, stickers, and text.

3. REPIX 

Available on Android and iOS

Bring out your creative side with the Repix app. One of the editor’s choices, Repix allows you to artistically edit your photos by using filters, frames, and adjustment tools. Special effects can be added to your portrait by using the brushes. Furthermore, it supports the motion of Samsung’s S-Pen.

Image Credits: itunes.apple.com/sg/app/repix-inspiring-photo-editor/id597830453?mt=8

Image Credits: itunes.apple.com/sg/app/repix-inspiring-photo-editor/id597830453?mt=8

 

4. SNAPSEED 

Available on Android and iOS

Google, one of the smartest companies in our generation, is the proud owner of the Snapseed app. Snapseed allows its users to beautify their photos by applying filters and tools. After adding images, select manual tuning to enable swiping upwards for increase in value or downwards for decrease in value. Value is in terms of several variables such as saturation and contrast. It is very user-friendly, especially for beginners!

Sources: 1 & 2

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Hard questions you need to answer before becoming an entrepreneur

While many people aspire to be their own bosses, few actually make the move to incorporate their own businesses and commit to the life of an entrepreneur. It may seem easy in the eyes of most people, but the truth is far from reality. After meeting and consulting various CEOs from diverse industries throughout my writing career, I begin to distill certain essential traits common to all of them. They are by no means prescriptive, but I believe that they serve as useful indicators for prospective entrepreneurs.

entre

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World Value Invest Fest 2015 Power Lessons [Mary Buffett]

With the recent conclusion of Value Invest Fest 2015 hosted by Cayden Chang, the founder of Mind Kinesis Value Investing Academy, alongside with many world renowned speakers including Mary Buffett and David Kuo of The Motley Fool, I picked up many lessons and wish to pass on their invaluable lessons taught to you! Many topics were touched on during the conference, including funds, portfolio management, investment principles, and even financial planning. It was a very comprehensive package in my opinion and I can’t wait to share! So let’s get started!

Mary Buffett

On Mary Buffett’s part, she taught mostly on how to select a company to invest in. As a protege to Warren Buffett, it’s not surprising that she emphasises on what Warren Buffett teaches in his books. Some of the key pointers were these:

  • Management – Understand the management and how the organisation provides value to its investors. Are the corporate actions taken to value-add to its investors or are they spending at the expense of investors’ money?
  • Think long-term! – Always begin your investment from a business perspective. An investment is most successful when it is most business-like. When she mentioned long-term, she also meant to buy into a company that you would never want to sell.
  • Circle of Competence – Once again, like what Warren Buffett always say, invest based on your circle of competence. Why spend so much effort on an industry or company you don’t understand at all? There are thousands of companies listed around the world and there will be bound to be a company that you can understand! So don’t force yourself to understand a business that you can’t.
  • Margin of Safety – Always purchase companies at a price with a margin of safety. Stock Price < Intrinsic Value. Note that there are many different angles to look at when considering margin of safety. Examples such as P/E and PEG are the commonly used ratios to determine margin of safety. Depending on how in-depth you want your margin of safety to be, decide on the number of variables to factor in.

Warren Buffet’s Value Investment Methodology

Mary then goes on to discuss more in-depth what to look out for in a company:

  1. Buy into companies that have a durable competitive advantage. This means to buy into companies that have the ability to raise prices and people would still buy them with little competition. They tend to be items of necessity or even strong brand names. The idea is to find companies that own a piece of the consumers’ minds. Examples would be Gilette for shavers, Kleenex for tissues, Panadol for paracetamol. Get the drift? The first brand name that comes to your mind when you want to buy an item.
  2. Buy into companies that have predictable and consistent earnings. She continues by mentioning that compound growth is the key to long-term success, CAGR.
  3. Buy at a good price. This is from the wise adage of Benjamin Graham, “The future value of every investment is a function of its present price. The higher the price you pay, the lower your return will be”

And of course, how could she miss out on the 2 Rules of Warren Buffett?

Rule #1: Never lose money.

Rule #2: Never forget Rule #1.

At closing, she reminded us that Value Investing requires a lot of patience and discipline. Would you be patient enough to wait for the stock price to come to a discount? Would you have enough discipline to stick to your investment methodology? “It’s easier to stay out of trouble than to get out of trouble”. Don’t be too eager to jump into a trade or investment! She ends her speech by reinforcing the importance of educating ourselves. The more you learn, the more likely you will earn! Remember, a lack of knowledge is risk itself! Since we can’t control inflation risk or corporate risk, work on something we can. Ourselves! Stay tune for more lessons on the other speakers like David Kuo of The Motley Fools!

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