Losing weight often comes with the concern of high costs. From expensive gym memberships to pricey diet foods, the financial burden can seem daunting. However, shedding pounds doesn’t have to make you broke.
Here are eight practical ways to lose weight while keeping your finances in check, especially for those living in Singapore.
EMBRACE HOME WORKOUTS
You don’t need a gym membership to get fit. There are countless free resources online, from YouTube workout videos to fitness apps that offer comprehensive routines.
COOK AT HOME
Eating out or buying pre-packaged diet meals can quickly become expensive. Cooking at home allows you to control ingredients and portions while saving money. Websites like Noob Cook offer recipes that are both healthy and budget-friendly.
PLAN YOUR MEALS
Meal planning helps you avoid impulse purchases and reduce food waste. Buy only what you need, which means fewer trips to NTUC and less temptation to buy snacks. You can keep a journal to plan your weekly meals.
Image Credits: unsplash.com
UTILIZE LOCAL PRODUCE
Buying fruits and vegetables in season from wet markets or local farms can be cheaper than purchasing out-of-season produce at the grocery store. Additionally, local produce is often fresher and more nutritious.
DRINK MORE WATER
Sometimes, hunger is confused with thirst. Drinking a glass of water before meals can help you feel fuller and prevent overeating. Plus, it’s free!
WALK OR CYCLE AROUND
Incorporating more physical activity into your daily routine doesn’t mean you have to go to the gym. Try walking or cycling to work, or get off the bus or MRT one stop earlier to get those extra steps in.
JOIN FREE FITNESS COMMUNITIES
There are numerous online communities and local groups dedicated to fitness and health. These can offer support, motivation, and accountability without any cost. Check Eventbrite for free fitness events.
MAKE USE OF WHAT YOU HAVE
You don’t need fancy equipment to get a good workout. Use what you have at home – chairs for tricep dips, stairs for step-ups, or even canned goods as weights.
IN A NUTSHELL
Losing weight on a budget in Singapore is all about creativity and commitment. By making small, sustainable changes to your lifestyle, you can achieve your fitness goals without emptying your wallet.
Image Credits: unsplash.com
Share your own budget-friendly weight loss tips and stories in the comments!
You joined the gym with the best intentions early this year.
The New Year’s resolution to get in shape, the vision of the beach body you’ve always wanted…
You were ready to crush it!
But fast forward to June 2024, the motivation faded.
Suddenly your schedule is too busy or you need to be more energized after work.
We’ve all been there and that’s why this article is for you.
Get in the right mindset
Start small and build up slowly
Don’t feel overwhelmed by the thought of a full-hour workout.
Use a 15-minute rule and commit to just 15 minutes of exercise.
This can help overcome the mental barrier of “I don’t have time for the gym today.”
Once you complete the first 15 minutes, you’re likely to feel motivated to continue for longer.
Set clear and realistic goals
Figure out why you want to go to the gym and set specific and realistic goals to work towards.
Maybe you want to lose 5 kg in 3 months or build enough strength to do 10 pushups.
Whatever it is, having a goal and tracking your progress towards it can enhance your motivation.
Celebrate small wins along the way.
Helpful tips to encourage yourself to go to the gym
Dress for a workout, even if you’re not feeling up to it
Image Credits: unsplash.com
Put on your gym clothes and sneakers as soon as you leave work.
You will likely feel more in the mood to work out and clock in that session.
Get a workout partner to keep you accountable
Find a friend with similar goals and arrange to meet a group at the gym.
You will be more inclined to show up so you don’t leave them waiting, and you can spur each other on during your workout.
If you can’t find a real-life partner, consider hiring a personal trainer (though that will mean forking out more $$$).
Reward yourself for going to the gym
Set small rewards along the way to stay motivated, like treating yourself to a healthy smoothie after every 3 visits to the gym or a massage after hitting 10 visits.
Having these rewards to work towards will make you want to keep going back.
Proper nutrition and rest are essential for workout motivation
Eating a balanced diet and getting enough sleep every night will fuel your motivation.
When your body feels good, you will be eager to get to the gym and make the most of your workout.
Staying in shape and building strength requires commitment, so do what you can to help set yourself up for success.
Now, we hope you have no excuse not to get to the gym anymore! Start by setting realistic goals and tracking progress. Reward yourself for hitting milestones. Find an accountability partner to help keep you motivated. And once the routine is in, those endorphins will get flowing and you will be excited to keep at it. So put on your favorite shoes/outfit, grab your water bottle, and go get the body you want!
Want a brand new Dyson Supersonic™ hair dryer or an Apple iPad? From the month of June 2024, SingSaver will be offering new cardmembers who sign up for a credit card with a free Apple iPad 10th Gen 10.2 64GB WiFi (worth S$529), Dyson Supersonic™ hair dryer (worth S$699), and other attractive gifts upon meeting the requirements.
There will be no limit to the number of sets to be given away, so every eligible applicant who applies can each receive a set!
For those who are unfamiliar with SingSaver, you can check out their reviews on Google:
Earn your miles faster with one of the best cards for your travel needs. The Citi PremierMiles Card lets you redeem from the widest range of airlines, where 1 Citi Mile = 1 Mile, with KrisFlyer, Asia Miles, Qantas, Qatar, Flying Blue, and more. With no caps on miles earned, redeem your miles for flights, hotels and merchandises.
Earn 1.2 miles for every S$1 spent on all your eligible purchases with your Card
Earn 2 miles for every S$1 equivalent in foreign currency spent overseas on eligible purchases
Complimentary access to over 1,300 airport VIP lounges twice per calendar year with Personalised Priority Pass membership card. Priority Pass membership is on application basis and reserved for Principal cardholders only.
Welcome gift: Receive an Dyson Supersonic (worth S$699) or Dyson Micro 1.5kg Vacuum (worth S$599) or Apple iPad 10th Gen 10.9 WiFi 64GB (worth S$529.00) or S$450 eCapitaVoucheror S$300 Cash via PayNow
Requirements: Activate and spend a minimum S$500 within 30 days of card approval
Citi Prestige Card is a premium credit card that offers benefits such as travel, dining and lifestyle privileges. Being a Citi Prestige Cardmember means you get access to offers handpicked for you to ensure you get the most unforgettable experiences.
Earn 3.25 Citi Dollars (or 1.3 miles) per S$1 local spend and 5 Citi Dollars (or 2 miles) per $1 overseas spend.
Enjoy unlimited complimentary access to over hundreds of VIP airport lounges for primary cardmembers and one accompanying guest. One complimentary night at any hotel of your choice with a booking of at least 4 consecutive night stay.
Enjoy six complimentary golf games at highly celebrated golf courses in Singapore, Malaysia, Indonesia and China
Savour an enchanting Four Hands collaboration presented by Citi Gourmet Pleasures
From travel and entertainment to day-to-day tasks such as organising a delivery, the global Citi Prestige Concierge team is there to support your lifestyle at home and abroad
Choose to travel in comfort to or from Changi International Airport, with complimentary one-way airport limousine transfers: Enjoy 2 complimentary rides per quarter with a minimum spend of S$12,000 within the same quarter.
Enjoy peace-of-mind when you travel abroad with their complimentary insurance
Welcome gift: Receive an Dyson Supersonic (worth S$699) or Dyson Micro 1.5kg Vacuum (worth S$599) or Apple iPad 10th Gen 10.9 wifi 64GB (worth S$529.00) or S$450 eCapitaVoucher
Requirements: Activate and spend a minimum S$500 within 30 days of card approval.
Keep this card in your wallet. The Citi Cash Back Card is one of the best cash back card in the market, offering a whopping 8% cash back on your Groceries and Petrol, and 6% on dining, daily, worldwide. Subject to cash back cap of S$80 across all retail spend per statement month with a min. spend of S$800 per statement month.
Imagine this: every $800 spends get you $80 cash back in a month. That works out to be almost a thousand dollar of cash savings in a year!
Welcome gift: Receive a Dyson Supersonic (worth S$699) or Apple iPad 10th Gen 10.9 WiFi 64GB (worth S$529) or Sony HT-AX7 (worth S$759) or S$450 eCapitaVoucher or S$300 cash via PayNow
Requirements: Activate and spend a minimum S$500 within 30 days of card approval
The Citi Rewards Card is a must-have card for those who always shop online using credit cards. Imagine earning 10X Rewards^ (4 Miles) for every S$1 spent online each time you shop. For example, you can earn 4 miles per dollar on shopping transactions, online food delivery, online groceries, ride-hailing platforms with the Citi Rewards Credit Card. Often paired with the amaze card, you’ll be able to earn 4 miles per dollar on both local and overseas spend, up to S$1,000 per statement month. If you are looking for a versatile card, look no further than the Citi Rewards Card!
Enjoy 10X Rewards^ (4 Miles) on online and retail purchases at Lazada, Qoo10, TANGS and more.
Earn 10X Rewards* (4 Miles) on rides with Grab, ComfortDelGro, Gojek and more
Earn 10X Rewards^ (4 Miles) on online food delivery
Earn 10X Rewards^ (4 Miles) on online groceries
Earn 1X Reward on all other spend.
Welcome gift: Receive a Dyson Supersonic (worth S$699) or Apple iPad 10th Gen 10.9 WiFi 64GB (worth S$529) or Sony HT-AX7 (worth S$759) or S$450 eCapitaVoucher or S$300 cash via PayNow
Requirements: Activate and spend a minimum S$500 within 30 days of card approval
Not to be confused with the Cash Back Card, the Citi Cash Back+ Mastercard® is a new product launched by Citibank this year which offers a competitive 1.6% cashback on all spend categories with no cap and no minimum spend. In other words, you can accumulate as much cashback as you want each time you swipe you card. It does not expires and you can redeem it instantly on-the-go with Citi Pay with Points or for cash rebate via SMS.
Welcome gift: Receive a Dyson Supersonic (worth S$699) or Apple iPad 10th Gen 10.9 WiFi 64GB (worth S$529) or Sony HT-AX7 (worth S$759) or S$450 eCapitaVoucher or S$300 cash via PayNow
Requirements: Activate and spend a minimum S$500 within 30 days of card approval
Elevate your financial journey with the Standard Chartered Simply Cash Credit Card, a gateway to a world of exciting possibilities and unbeatable rewards. Imagine earning a generous 1.5% cashback on all your expenditures, transforming your everyday transactions into a treasure trove of savings. But the benefits don’t stop there – this card is designed to revolutionize the way you manage your finances. Whether it’s settling your IRAS dues, investing in education, securing insurance coverage, or managing rental payments, the Simply Cash Credit Card showers you with not just cashback, but also reward points and even bonus interest.
Welcome gift: Get Sony HT-AX7 (worth S$769) or Dyson Supersonic Hairdryer (worth S$699) or Apple iPad 9th Gen 10.2 Wifi 64GB (worth S$508.30) or S$330 and get up to S$50 e-capitaland voucher
Requirements: Activate and spend a minimum S$500 within 30 days of card approval
The Standard Chartered Smart Credit Card allows you to earn 6% cashback in the form of reward points on selected merchants with no min. spend required. You can also enjoy S$0 fees on annual fee and cash withdrawal with 3-month interest-free instalments with 100% cashback on service fees. Now that is the smarter way to spend and you can say goodbye to fees!
Welcome gift: Receive a Sony WF-1000XM5 (worth S$429) or Xiaomi Robot Vacuum S10 EU (worth S$349) or S$250 and get up to S$40 e-capitaland voucher
Requirements: Activate and spend a minimum S$250 within 30 days of card approval
Up your rewards game with the Standard Chartered Rewards+ Credit Card, your passport to exceptional benefits. Earn up to 10x rewards points on foreign currency for overseas retail, dining, and travel adventures, and enjoy up to 5x rewards points on dining transactions in SGD, adding a new dimension to your dining experiences. Plus, the perks kick in from the get-go with S$200 cashback upon spending S$388 within 30 days of card approval, setting the stage for a rewarding journey. Terms and conditions apply, so seize the opportunity to unlock a world of enhanced rewards and privileges.
Welcome gift: Receive a Sony WF-1000XM5 (worth S$429) or Xiaomi Robot Vacuum S10 EU (worth S$349) or S$250 and get up to S$40 e-capitaland voucher
Requirements: Activate and spend a minimum S$250 within 30 days of card approval
Experience the extraordinary with the Standard Chartered Journey Credit Card, where every purchase becomes a gateway to your dream vacation. Earn 3 miles per S$1 for selected bonus categories, 2 miles per S$1 for overseas spending, and 1.2 miles per S$1 for local expenses, accelerating your rewards like never before. Revel in exclusive travel benefits, from 3 miles per $1 on online transactions to non-expiring rewards points that kick in from your very first dollar spent. Indulge in 2 complimentary Priority Pass lounge visits annually and travel with peace of mind through up to S$500,000 in coverage. Embrace a world of travel and rewards beyond the ordinary – your journey starts here.
Welcome gift: Receive 15,000 Max Miles or Apple Airpods Pro (Gen 2) worth S$365.70 or S$150 cash and get up to S$40 e-capitaland voucher
The HSBC TravelOne Credit Card opens up a world of elevated travel with its incredible features. This card stands out as the first HSBC credit card to offer instant redemptions with a wide array of airline and hotel partners, all accessible through your mobile app, providing unprecedented convenience. Additionally, you can earn up to 2.4 miles (6X Reward points) for every dollar spent, accelerating your journey towards your travel dreams. The card further enhances your travel experience with complimentary travel insurance coverage, including protection against COVID-19, airport lounge visits, and more. Moreover, its flexibility shines through with the option to split purchases across various tenors to suit your individual needs through HSBC Instalment Plans, ensuring that your travel experiences are tailored to your preferences.
Welcome gift: Receive a Dyson Supersonic™ hair dryer (worth S$699) or Apple iPad 10th Gen 10.9 wifi 64GB (worth S$529) or Apple Watch Series 9 (worth $604.50) or S$375 eCapitaVoucher or 24K Max Miles
Requirements: Activate and spend min. S$1000 plus pay an annual fee of S$196.20 by end of the following calendar month from the card account opening date
HSBC Visa Platinum Credit Card is a high cashback rewards credit card, with no annual fees – ideal for families as you can get 5% cash rebate on categories like dining, groceries and fuel. Important to note would be the minimum spending requirement of S$600 per calendar quarter to qualify for rebates and the S$250 rebate cap per calendar quarter.
Welcome gift: Receive a Dyson V8 Slim™ Fluffy (worth S$509) or Apple iPad 9th 10.2″ WiFi 64GB (worth S$508.30) or S$350 eCapitaVoucher or 18K Max Miles (worth a trip to Tokyo)
Requirements: Activate and spend min. S$500 for 30-day periods following card approval
The HSBC Advance Credit Card is a cashback credit card designed to help you save as you spend with up to 3.5% cashback without minimum spend. Spending less than S$2,000 monthly gets you 1.5% cashback while spending more than S$2,000 will get you 2.5% cashback. The maximum cashback you can earn per month is capped at S$70.
The extra 1% cashback can be earned when the HSBC Advance Cardholder also has an HSBC Everyday Global Account that fulfills S$2,000 of monthly deposit AND charges 5 qualifying Credit Card transactions.
Welcome gift: Receive a Dyson V8 Slim™ Fluffy (worth S$509) or Apple iPad 9th 10.2″ WiFi 64GB (worth S$508.30) or S$350 eCapitaVoucher or 18K Max Miles (worth a trip to Tokyo)
Requirements: Activate and spend min. S$500 for 30-day periods following card approval
Unlock the full potential of your spending with the DBS yuu Visa Card. Enjoy an unparalleled 5% cash rebate on your purchases, with absolutely no minimum spend and no cap to limit your rewards. Whether it’s your daily coffee or a big-ticket item, every swipe earns you more. Take your cash rebates even further! When your qualified spending reaches S$600 within a calendar month, you unlock an additional 13% bonus cash rebate. It’s your spending, supercharged! With the DBS yuu Card, earning rewards is effortless. Accumulate yuu Points quickly at over 1,000 partner locations islandwide.
Welcome gift: Receive S$388 cashback when you apply for the DBS yuu card with promo code 388CASH
Requirements: Make a min. spend of S$800 within 30 days of card approval to be eligible for reward
With up to 2.2 miles per S$1 spend, DBS Altitude Card lets you turn your daily spending into Miles for Life. Rack up your miles when you shop, dine and travel with your DBS Altitude Card and enjoy them at your own leisure. You can earn miles anywhere and redeem them anytime.
Plus, enjoy savings when you book with their travel partners. S$1 = 2.2 miles on overseas spend and S$1 = 1.3 miles on local spend
Welcome gift: Get up to 53,000 miles with promo code ALTV53 or Get Up to 43,000 miles plus first-year annual fee waiver with promo code ALTVW43
ALTV53: Receive 36,400 miles from S$3,000 min. spend within 60 days of card approval + Receive 10,000 miles from payment of first-year annual fee (S$196.20 incl. GST) + Receive up to 6,600 miles from S$3,000 spend (based on 2.2 miles per S$1 overseas spend)
ALTVW43: Receive 43,400/36,400 miles from S$3,000 min. spend within 60 days of card approval + Receive up to 6,600 miles from S$3,000 spend (based on 2.2 miles per S$1 overseas spend)
Requirements:
ALTV53: Make a min. spend of S$3,000 within 60 days of card approval, and pay the first-year annual fee (S$196.20 incl. GST) to be eligible for rewards
ALTVW43: Make a min. spend of S$3,000 within 60 days of card approval to be eligible for rewards
Don’t just live, live fresh! Earn up to 6% cashback on the things that bring you joy – whether it’s shopping at your favourite brands, both online and in-stores, or treating yourself to comfy rides and commutes. Plus, get 0.3% unlimited cashback on every eligible spend.
Welcome gift: Receive S$388 cashback when you apply for the DBS yuu card with promo code 388CASH
Requirements: Make a min. spend of S$800 within 60 days of card approval to be eligible for reward.
This is the card you want to hold if you prefer a no-frill-no-fuss reward on your spending. The American Express® True Cashback Card lets you earn an absolute 1.5% cashback on any spend, without caps. This means that you can earn cashback on every eligible dollar spent without worrying if you have met the requirements or if you have maxed out the cashback earning limit. Sign up now and take advantage of their Welcome Bonus of 3% cashback to double your cashback earning potential for the first 6 months, capped at your first $5,000 spend. Register your card for an additional 1% cashback at selected pet stores and foreign currency spends.
To summarize your earning potential:
1.5% base cashback for any spend with no cap;
+1.5% cashback (total 3% Welcome Bonus) for the first 6 months, capped at the first $5,000 spend;
+1% cashback at selected pet stores and foreign currency spends when you register your card with AMEX
When you use your card for everyday purchases, you won’t believe how quickly your cashback can add up. With no spend caps imposed, earning cashback is so much simpler than you think.
Welcome gift: Receive S$150 Cash via PayNow
Requirements: Apply and make a min. spend of S$500 spend within 1 month of Card approval
Here’s how to redeem your rewards:
Scroll through the list above and find a specific product that matches your need
Click on Apply Now and fill in your email address (SingSaver will be sending the redemption instructions here. Check SPAM folder if you don’t receive any emails)
Complete the application form from the bank and remember to take a screenshot so you can take note of the application reference number
Once your card is approved, check your email inbox for the reward redemption instructions from SingSaver (Check junk/spam inbox too)
Sign up for an account on SingSaver’s website to access the redemption form
Fill up the form with the application reference number and you are good to go!
For redemption follow-ups and enquiries, drop an email to [email protected]
This promotion is not affiliated, associated, authorized, endorsed by, or in any way officially connected with Dyson, Apple, Nintendo, or any of its subsidiaries or its affiliates. The names Dyson, Apple, Nintendo as well as related names are registered trademarks of their respective owners.
Basic experience in developing and executing successful video content campaigns (If you have your own TikTok, IG, or Youtube, that counts as well)
Keen interest in health, wellness, and beauty.
Strong research and analytical skills.
Exceptional writing and editing skills with a keen eye for detail. (Non-negotiable)
Able to thrive (not survive) under high-pressure environments
Key Responsibilities
Craft Epic Campaigns: Develop slam-dunk content strategies across various platforms— create viral videos, and engaging and educational video content across all platforms.
Competitive Analysis: Find out what the best content creators are doing, reverse engineer their success, and do better
Find the Right Content and Execute: Spot content gaps and opportunities, and keep the company miles ahead of the competition.
Bachelor’s degree in Business, Marketing, Mass Communications or equivalent
Strong interest in international education and marketing
Familiarity with digital marketing tools and platforms such as social media management tools and Google Analytics.
Excellent written and verbal communication skills in English. Proficiency in additional languages is a plus.
A keen eye for design and a passion for creativity.
Ability to work independently and collaboratively in a fast-paced environment
Detail-oriented with strong organizational skills and the ability to prioritize tasks effectively
Previous internship or work experience in marketing or related fields is preferred but not required
Key Responsibilities
Assist in developing and implementing marketing campaigns targeted towards international student recruitment.
Engage with the student community to unearth, feature, and amplify authentic stories showcasing campus life, enriching perspectives, and diverse perspectives within the institution’s community.
Conduct market research to identify key trends, preferences, and opportunities in target international markets.
Create engaging content for digital marketing channels including social media, email campaigns, and the institution’s website to communicate with international audiences effectively.
Collaborate with internal teams such as admissions, academic departments, and student services to ensure marketing efforts are aligned with institutional goals and offerings.
Support the planning and execution of virtual and in-person events aimed at engaging prospective international students.
Monitor and analyze the performance of marketing initiatives using relevant metrics and tools, providing insights to optimize future strategies.
Provide administrative support as needed, including data entry, scheduling meetings, and organizing marketing materials.
Ensure compliance of marketing and communication materials with CPE regulatory guidelines for assigned portfolios.
Execute marketing strategies to generate leads and increase sales.
Network with potential clients to build relationships and promote the company’s products and services.
Creating and delivering persuasive sales presentations to clients, highlighting the benefits and features of products tailored to their needs.
Act as a primary point of contact for client portfolio management and ensuring speedy response to all client requests.
Staying updated and providing consultative services to clients to help them choose the right financial products and services.
Build and maintain relationships with existing customers to foster trust and loyalty, providing ongoing support, and addressing any concerns or inquiries they may have.
Communicate and present effectively to clients and other stakeholders.
Editor’s note: These positions are selected based on the “remote” tag, but some are hybrid ones and you may need to report physically to the office. For more deets, do contact the employer directly.
First up, we have a traditional Japanese guesthouse, where you will rest your head on bunk beds crafted from the finest plywood.
Just minutes from the center of Osaka and Nara, this hideaway offers a local neighborhood paired with easy access to the region’s attractions.
Fuel up at the nearby bakery, grab groceries from the supermarket, and have your meals at the local eateries, all within a stone’s throw of your doorstep.
And when you need a friendly face or a helping hand, your host is always nearby, ready to guide you, lend you a bike, or simply engage in conversation.
Oh, and let’s not forget the resident feline companion, who is ready to shower you with purr-ful greetings.
At the heart of Osaka’s residential district, you will find this modern-looking two-story Japanese house near Shōji Station.
Just 15 minutes by train to the downtown of Namba and 40 minutes to Osaka Station, this abode is surrounded by supermarkets and 24-hour convenience stores.
You will have all the essentials at your fingertips.
Inside, the traditional Japanese-style house features tatami floors and built-in bunk beds.
While not barrier-free, this property promises an authentic Japanese experience that will have you feeling like a local in no time.
Last but not least, we have this top-rated private room, a short drive from Osaka International Airport.
Bask in the gentle light filtering through the south-facing windows overlooking the host’s Japanese-style garden.
Unwind on the two single beds or add a cot for a little one if you are traveling with your baby.
The ground-floor shared space offers an opportunity to mingle amidst Japanese hospitality.
It’s just a 5-minute walk from Okamachi Station.
Ranked in the top 5% of Airbnb homes for its exceptional ratings, reviews, and reliability, this gem promises a stay that you will remember in the Land of the Rising Sun.
These traditional-style accommodations offer more than just a place to rest; they offer a doorway to the past and present culture of Japan. For less than $92/night, you will be securing a memory that will linger long after you’ve folded your last origami crane. So pack your bags, bring an open heart, and get ready to explore Osaka come September 2024. Bon voyage!
or Apple iPad 10th Gen 10.9 WiFi 64GB (worth S$529.00)
