Practical Tips To Manage Home-Based Learning

Amid the COVID-19 pandemic, home-based learning was rolled out nationwide after schools have closed in April 2020. The safety guidelines encouraged schools and tuition centers to transition to HBL or online learning to educate their students. Simply put, HBL is having lessons and classroom interactions at home.

Eventually, students went allowed back to school.

Time passed and the rise in community cases led to the Ministry of Education’s decision to have a full home-based learning for students in primary schools, secondary schools, and junior colleges (i.e., until May 28, 2021). Furthermore, center-based tuition and enrichment classes will continue with its online learning until June 13.

Students in Singapore had to adapt to these changes and to manage a home-based learning lifestyle. On that note, here are some practical tips to help your child to study at home.

CREATE A CONDUCIVE LEARNING ENVIRONMENT

Whether you have a corner or a room for studying, your child will benefit from having a designated space for learning. Working or studying from home can be a challenge due to the myriad of distractions around us. Thus, it is important to create a space where your child is motivated to learn.

Much like a classroom, having a special learning space can help create the mental and physical divide between personal time and study time. The common elements of a conducive learning environment include good lighting, well-ventilation, accessible learning materials, and distraction-free space.

HAVE A STUDY SCHEDULE

Planning ahead enables you to develop a daily structure for your child to adhere to. This daily structure will allow your child to see what they need to achieve during the day.

Most primary schools in Singapore have their own home-based schedules. Incorporate the school’s schedule to your child’s study schedule. Then, find a time to get to know your child better. Take this opportunity to spend quality time with your beloved one. Ask your child about his interests, dislikes, dreams, and goals.

STAY HEALTHY

With less physical activity indoors, it is important to eat healthy food and to exercise regularly. Although it can be tempting to offer your child sweets and junk food to boost his or her attention, these types of food can give your child energy crashes. Your child is likely to feel a drop in his or her energy level after a sugar high. You do not want to see your child sleeping in front of the computer screen!

Instead, offer periodic breaks and nutritious meals. Letting off steam by exercising can help improve your child’s focus and minimize the stress levels.

ENCOURAGE SOCIAL DEVELOPMENT

Home-based learning entails continuous adjustments from both the parents and the students. This includes the way students interact with their peers. Just because your child is isolated from his or her classmates does not mean that you need to neglect one’s social development.

Create opportunities for interaction by allowing your child to have Zoom/Skype hangouts with his friends. They can stream a movie or play games online. Having “social breaks” after your child accomplishes his school tasks can motivate him more.

OPENLY COMMUNICATE WITH YOUR CHILD’S TEACHER

The key to HBL’s success is to follow the teachers’ instructions. Engagement with the teachers will allow you to maximize the productivity of your child. They will be able to give you helpful suggestions if you are transparent with your child’s current progress. Moreover, talking to people who can understand you can help minimize the stress, especially for teaching younger children.

Image Credits: pixabay.com

You are not alone! These changes are not easy for anyone. Parents can take time off work to supervise their children’s learning habits. Children may find it harder to study at home due to multiple distractions. Teachers must prepare more materials given that they have less control over their classes. Hence, it is important for everyone to work together.

At the end of the day, your common goal is to make learning more effective.

Read More...

Should Singapore stop hosting the F1 Grand Prix amid COVID-19?

F1 Grand Prix Singapore

About 13 years have passed since Singapore first hosted the Formula One (F1) Grand Prix in 2008.

Do you know that it took about S$150 million for Singapore to host the first night race? The government paid about 60% of the total amount in hopes that the three-day event would bring in S$100 million in tourism receipts.

Though the inaugural race has welcomed high-profile attendees like the former heads of Sony, Lenovo, and Royal Bank of Scotland, the question remains – should Singapore stop hosting the F1 Grand Prix amid COVID-19?

Not as financially glamorous

According to the Singapore Tourism Board (STB), the race attracted 450,000 international visitors and was potentially exposed to 780 million worldwide by 2017.

However, the overall financial figures aren’t that promising. Averaging out the S$1.4 billion in incremental tourism receipts over the past 11 races, Singapore has only managed to secure S$130 million a year. In other words, the spending outweighs the “income”.

Furthermore, interest in the sport has also seen a downward trend. To give you an idea, it had dropped from 600 million global viewers in 2008 to 350 million in 2017. The latest numbers stood at 433 million in 2020.

Our sunny island’s not alone
F1 Grand Prix Melbourne

Image Credits: heraldsun.com.au

Other than Singapore, other host cities aren’t benefiting financially, too, from the F1 Grand Prix. India and South Korea opted out after hosting for three and four years respectively in the 2010s. Our neighbour, Malaysia, the second Asian nation to host the race in 1999, stopped in 2017. 

Honestly, who wouldn’t, considering the high costs to organise the event but declining attendees?

Even Melbourne, which has hosted the race for 14 years, faced a loss of A$41.3 million (S$42.46 million) in 2007. But still, the visibility and tourist arrivals have kept the coastal capital going for over a decade.

Hosting amid COVID-19

Bringing our focus back to Singapore, what are your thoughts on Singapore hosting the F1 Grand Prix amid the pandemic? Based on the circuit schedule, the next race in Singapore will be on 3 October this year.

If you’ve been following the news, you would have known that significant events have been cancelled recently. This includes the Singapore open badminton tournament, the annual Shangri-la Dialogue, and the World Economic Forum. Would the F1 Grand Prix follow suit?

Maybe it’s a good time for the authorities to weigh the benefits of any tourism receipts compared to the potential risk of another wave of COVID-19 infections if more visitors are allowed into our tiny red dot because of the night race.

A luxury sports entertainment event during uncertain times? Is it really a good idea?

Read More...

Quick time management tips for 9 to 5 workers looking to run a side business

a woman working from home

So you want to run a side hustle or maybe already in the process of starting one?

A 9 to 5 life can be tiring if you’re bogged down by tasks from the moment you clock in for work to the second you sign off. But for those who are not so busy during weekdays, you will probably find it easier to allocate time on earning extra income outside of your full-time job.

But still, without proper time-management routines, it is possible to side-track to do something else after you knock off from work. If that is you, keep reading for some quick tips to find time to run your side business.

#1: Seek helping hands

Most start-up owners would rather begin the journey doing everything by themselves. Yes, it helps save on costs but ask yourself if you can do so for the long term. Chances are, you might get burned out while holding onto a 9 to 5 job.

Weigh the consequences over the long run, and you will see that it makes sense to find helping hands to run your business. Whether it’s a freelance graphic designer or a part-time IT personnel, outsource if you want to keep running this race.

#2: Group existing tasks

No, we’re not referring to multi-tasking. For folks who have ever multi-task or at least attempted to, you will quickly find that your mind is all over the place. Rather than doing five things at one go, a more intelligent way is to group existing tasks.

For example, if you’re cooking porridge for the family on Sunday, why not go for a bigger pot so it can last you till the end of the new work week? Also, instead of mindlessly scrolling via social media, listen to some business-related podcasts on your way to work.

#3: Set work appointments

When you set work appointments, be sure to pen it down somewhere. For individuals in the early stage of their side hustle and just working with one other person, maybe you can stick to Google calendar to map out your schedule.

But if you’re working in a team, maybe an application like Asana would help set and track work tasks and projects. The idea here is that you schedule specific blocks of time to complete your to-do list rather than postponing it indefinitely.

Final thoughts
a man drinking coffee in front of his laptop

Image Credits: unsplash.com

You’ve often heard people telling you to push your limits. While it’s good that you work hard towards success, remember that you’re only human. Having a full-time job comes with responsibilities, and it’s okay to take time off your side hustle when necessary.

If you’ve stayed on schedule during weekdays, then why not take a “half-day leave” on weekends to refresh your mind? While earning that extra money is essential, it’s not everything in life. Balance is crucial so learn to rest up if you need to.

Read More...

Enjoy these hotel-standard high tea sets with delivery or self-collection

a high tea set

How are you surviving Phase 2 (Heightened Alert)? We’re about two weeks away from the end of this mini circuit breaker.

The good news is that the government has announced that further tightening of measures is not required at the moment. Also, Singapore residents can look forward to a more detailed update on 31 May via the next multi-ministry task force press conference.

But at the time of writing, we’re still unable to dine out. Most of us are sticking to cooking at home, food takeaways, or using delivery services. Some of us may also have been forced to cancel that high tea appointment thanks to the latest COVID-19 measures.

But fret not as hotels are bringing to you their high tea selections right to your doorstep.

#1: The Capitol Kempinski Hotel

The Capitol Kempinski Hotel afternoon tea set

Price: from S$38

At an affordable price, you get to savour a 3-course afternoon tea session from the comforts of home. Expect local creations like chicken rice arancini and classic scones with cranberry-flavoured ones. The set will also include high-quality TWG teabags.

Order here and pick up at 15 Stamford Road or opt for free delivery if you spend a minimum of S$60.

#2: Shangri-La Singapore

The Rose Veranda High Tea Takeaway Set

Price: from S$68

The Rose Veranda from Shangri-La Singapore presents a takeaway high tea set for two at just S$68. You can also add on a bottle of Nyetimber Classic Cuvée for S$98 (discounted price). We think the strawberry lobster slaw sandwich and foie gras tart with granny smith apple and candied ginger would be worth a taste.

Complimentary delivery is only available for purchases above S$200. Or you can choose to self-collect to save on that S$20.

#3: Regent Singapore

Regent Singapore tea set

Price: from S$96

Book your high tea set from Regent Singapore if you want to sink your teeth on roasted Angus beef with mustard, or reward yourself with some apricot creamy cheesecake. Raspberry white chocolate macarons, yuzu and dark chocolate cookies will go very well with the premium Gryphon tea provided.

You can either choose the 2-pax or 4-pax set from this link.

#4: Mandarin Oriental

Mandarin Oriental tea set

Price: S$98

The June holidays have officially started, and families looking to enjoy some time together indoors can consider this afternoon tea set from Mandarin Oriental. Priced at S$98, the quantity is just right for two adults and two children. There’s a good combination of meats, greens, and sweet bites for everyone.

Place your order at least two hours before and call +65 6885 3500 if you need some quick answers to your burning questions.

#5: Intercontinental Singapore

Intercontinental Singapore classic afternoon tea

Price: from S$110

Take your pick from Intercontinental Singapore’s multi-tiered collection of sweets and savouries if you want variety. Lychee coulis, laksa prawn quiche, and hojicha craquelin choux are some of the items you can look forward to. Pay an extra S$50 if you want a Taittinger Brut Reserve Half Bottle to accompany your taste buds.

For more information, please click here. Self-collect at The Lobby Lounge if you don’t want to fork out S$25 for delivery.

Read More...

Ways to treat erectile dysfunction without surgery

erectile dysfunction

Do you know of someone who has erectile dysfunction (ED)? ED is a condition that deters a man from erecting and staying firm enough to have sex.

Usually, older men face such an issue. But there is also a range of reasons that leads to ED, including:

  • Stress
  • Smoking
  • Depression
  • Overweight
  • Alcohol consumption
  • Cardiovascular-related conditions
  • Overexposure to radiation at the pelvic region
  • Blood flow problems or nerve damage in the penis
  • High blood pressure or unhealthy cholesterol levels
  • Side effects of present treatments or medications for prostate diseases

Ladies, if your partners consistently face a low sexual desire or have difficulties getting an erection, they may have an ED. Similarly, having trouble maintaining that long-awaited erection during intercourse or premature ejaculation could be ED signs.

Thankfully, not all hope is lost.  Here are some ways to treat ED without surgery.

#1: Get up & get moving

For those who are against consuming medicine, maybe you would want to look into getting more active.

The main idea here is to improve your cardiovascular status, and you can do so with running, biking, jogging, or swimming. When there is increased blood flow throughout your body, it could lead to better circulation down there and improve your ED condition.

#2: Turn to oral drugs

Okay, so maybe a couple of you guys out there aren’t able to pump up your physical activity either due to immobility or health issues.

If so, you might want to turn to oral medication like Sildenafil (Viagra). It was the first oral medicine approved to help up the flow of blood to the penis. Thus, when engaging in sexual acts, an erection can be stimulated. Tadalafil (Cialis) and Vardenafil (Levitra) are also alternatives to try.

#3: Consider injection therapy
a syringe and needle

Image Credits: csp.org.uk

Penile injection therapy can help tackle various erection issues related to the nerve, blood vessel, and psychological conditions.

The medical term to note is intracavernosal injection therapy, though most laymen refer to it as penile self-injection. During the process, you can DIY by injecting a small quantity of prostaglandin E1, papaverine, phentolamine, or a combination of these drugs into the side of your penis. The medicine will help relax your blood vessels and direct blood flow to the penis.

However, this method comes with side effects like pain and penile scarring (fibrosis).

#4: Use a vacuum constriction device

The abovementioned method could be too painful for some to bear. Why not use a vacuum constriction device for those who don’t mind putting up with some discomfort?

It is essentially a cylinder to put over your penis. Most are either hand-powered or battery-operated. It works by pumping air out of the cylinder, drawing blood into the penis, and causing an erection. The drawback is that the cylinder band that helps maintain the erection can only stay in place for about 20 minutes or less.

#5: Experience extracorporeal shock wave therapy (ESWT)

As we come to a close, we have ESWT. It is a method that uses low-intensity shock waves to form blood vessels in the erectile tissues. 

As a result, blood flow to the penis area will increase, and your erection will last longer. The good news is that the process is painless and non-invasive. But ready yourself as you may need to go through up to 12 sessions of 20-minute ESWT to see results.

Read More...