Anna Agoncillo, Author at MoneyDigest.sg

6 Wallet-Friendly Weight Loss Tips That Actually Work

#1: PINPOINT THE ROOT OF WEIGHT GAIN

Weight gain can sometimes be linked to underlying health issues such as PCOS and Hypothyroidism. If you suspect this might be the case for you, it is wise to consult a doctor before starting any weight loss plan.

A medical professional can help identify potential health concerns, while a dietitian can craft a personalized meal plan tailored to your needs and lifestyle.

#2: CREATE A BALANCED PLATE

Aim for well-rounded meals that include protein, healthy fats, vegetables, and complex carbohydrates. Protein is important as it helps maintain muscle mass during weight loss and keeps you feeling fuller for longer, reducing the temptation to snack.

Calorie-dense healthy fats such as olive oil, avocados, nuts, and seeds can help when taken in moderation. You see, healthy fats contain about 9 calories per gram, compared to just 4 calories per gram for protein and carbohydrates. Thus, you have to be mindful of your intake of saturated and trans fats.

#3: BE ACTIVE

Combine cardiovascular exercises with strength training for optimal results. Cardio workouts such as walking, jogging, cycling, or running are excellent for enhancing overall health.

Image Credits: unsplash.com

Take advantage of the Park Connector Network as exercising here is a fantastic way to immerse yourself in nature and stay active without spending a cent!

#4: SHOP WITH A FULL STOMACH

Shopping on an empty stomach can lead to impulse buys that derail your healthy eating goals. A seemingly irresistible S$6 chocolate bar or S$5 bag of chips can quickly find its way into your cart when you are hungry.

To combat this, consider having a glass of water or a healthy snack before heading to the grocery store.

#5: STAY HYDRATED

Adequate hydration is essential for your body to function efficiently and eliminate waste. Fortunately, water not only keeps us hydrated but also supports our weight loss efforts.

Sipping water before meals can help you eat less, while staying hydrated boosts the fat-burning process. So, opt for water or other low-calorie beverages when dining out.

#6: ENJOY YOGURT

Whether you prefer Greek yogurt or traditional yogurt, both can be good additions to your diet. In fact, a Harvard study tracking over 120,000 people for a decade found a strong correlation between yogurt consumption and weight loss. While this does not imply that yogurt directly causes weight loss, it certainly stood out among other foods in the study.

For as little as S$3, you can enrich your diet with Greek yogurt from many local supermarkets and enjoy the benefits it offers.

Image Credits: unsplash.com

Add these budget-friendly tips into your routine to help manage your weight without straining your wallet. Remember that consistency is key! Therefore, combine exercise with a balanced diet and other weight loss interventions to ensure a holistic change.

Disclaimer: Always consult with a medical professional before starting any weight loss program, especially if you have underlying health conditions.

Sources: 1 & 2

Punggol Coast MRT Station Opens December 10, Cutting Commute Times

Mark your calendars! The long-awaited Punggol Coast MRT station is set to open on December 10, 2024, at 3:00 pm. As the newest terminal on the North East Line (NEL), this extension from Punggol station will bring the total number of NEL stations to 17 along its 22-kilometer route.

Strategically located in the heart of Punggol Digital District (PDD), Punggol Coast station will significantly enhance connectivity for the area’s growing community.

“Located within the Punggol Digital District, the station will enhance connectivity to existing and upcoming developments, including the JTC Business Park, the Singapore Institute of Technology (SIT) campus, and Punggol Coast Mall,” said Transport Minister Chee Hong Tat in a Facebook post last October 10.

With 28,000 employees in the JTC Business Park, 12,000 students at SIT, and the upcoming Punggol Coast Mall, the station is set to serve as a major transportation hub.

But what does this mean for commuters? Shorter travel times! Residents in Punggol North can now reach the city center in just 45 minutes via the NEL, a marked improvement from the previous 60-minute journey. In fact, over 200,000 households will benefit from being just a 10-minute walk away from an NEL station. Its close proximity to the bus interchange further enhances convenience for residents.

Image Credits: facebook.com/WeKeepYourWorldMoving

Construction for the station began in 2018, and after rigorous operational testing, it is ready for passengers. The station will feature two entrances including one along New Punggol Road and another within PDD. What’s more? It has more than 300 bicycle parking spaces to promote sustainable mobility.

Image Credits: facebook.com/WeKeepYourWorldMoving

From a financial perspective, the opening of Punggol Coast MRT station could drive property values up in the area, particularly with improved accessibility. For investors, now is a good time to consider properties or businesses in Punggol Digital District, as the enhanced transport links will attract more residents, students, and workers. With growing connectivity, retail and real estate investments in the vicinity may see healthy returns.

Image Credits: facebook.com/WeKeepYourWorldMoving

Sources: 1, 2, & 3

6 Delicious and Budget-Friendly Makan Spots in JB

Johor Bahru, Malaysia (JB) is a popular destination for Singaporeans looking for a quick getaway filled with delicious food. With its diverse culinary scene and hidden gems, here are 6 must-visit makan spots in JB that you should try!

#1: IT ROO CAFE

For mouthwatering Western cuisine, It Roo Cafe is the place to be. Located in JB’s historic city center, it has been serving the best chicken chop since 1961. Crowd favorites include It Roo Fried Rice (RM9.90 / SGD 3.00), Fish and Chips (RM18.50 / SGD 5.50), and the customizable Hailam Mee (RM9.90 / SGD 3.00).

Image Credits: IT Roo Cafe via fb.com

Location: 17, Jalan Dhoby, Bandar Johor Bahru, 80000 Johor Bahru, Johor, Malaysia

#2: ONN KITCHEN

Famous for its fluffy Roti Canai (RM1.50 / SGD 0.45), Onn Kitchen offers a self-service gravy station where you can choose your favorite curries. Go for the Lontong (RM8 / SGD 2.40) and Nasi Lemak with Fried Egg (RM5 / SGD 1.50) for a true taste of Malaysian cuisine.

Location: 29A, Jalan Tarom, Kampung Bahru, 80100 Johor Bahru, Johor, Malaysia

#3: RESTORAN KACANG POOL HAJI

At Restoran Kacang Pool Haji, you can enjoy one of the best kacang pool in JB. This dish features seasoned fava beans topped with a fried egg, served with toast for dipping. Try the Kacang Pool (RM7 / SGD 2.10) alongside Nasi Ambang (RM7 / SGD 2.10) or Nasi Lemak (RM2 / SGD 0.60) for a hearty breakfast.

Location: Jalan Sabar, Taman Dato Onn, 80350 Johor Bahru, Johor, Malaysia

#4: YUMMY NASI LEMAK HOUSE

As its name suggests, Yummy Nasi Lemak House specializes at nasi lemak. Have a bite of the Nasi Lemak Basic Set (RM10.50 / SGD 3.10) for its delicious sambal and coconut rice, or go for the Nasi Lemak Ayam Berempah Set (RM14.50 / SGD 4.30) for a generous piece of spice-fried chicken.

Location: 104, Jalan Dato Sulaiman, Taman Abad, 80250 Johor Bahru, Johor, Malaysia

#5: TONG GUAN NYONYA KOPITIAM

For authentic local cuisine, visit Tong Guan Nyonya Kopitiam. Don’t miss the Nyonya Mee Siam with Fish Otak (from RM14.90 / SGD 4.50) and the indulgent Nasi Lemak Seafood Special (RM24.60 / SGD 7.40). To calm your body, you may eat the hot Three Eggs Porridge (RM13 / SGD 3.90).

Location: 14, Jalan Trus, Bandar Johor Bahru, 80000 Johor Bahru, Johor, Malaysia

#6: PACHEM THAI FOOD

I recently visited Thailand, where my favorite dishes are Mango Sticky Rice and Pad Thai—both of which are simply delicious. To satisfy my cravings, Pachem Thai Food is a must-visit for Thai food lovers, offering dishes like Mango Sticky Rice (around RM12/SGD 4) and Tom Yum Soup (around RM20/SGD 6.50).

Location: 2, Jalan Dedap 15, Taman Johor Jaya, 81100 Johor Bahru, Johor, Malaysia

Image Credits: facebook.com/pachemthaifood

With these 6 spots, your food adventure in JB will be both tasty and budget-friendly. Enjoy!

Disclaimer: The prices listed in this article were accurate at the time of writing, but they may change as restaurants or eateries update their pricing.

Sources: 1, 2, & 3

Do Dream Jobs Still Exist?

As kids, we’re often asked, “What do you want to be when you grow up?” Do you remember your answer? I wanted to be a teacher, then a doctor, and even an astronaut at one point. Childhood dreams feel boundless, shaped by those we admire such as our parents, teachers, or other figures in our communities. Back then, we rarely considered the skills or resources needed to make them a reality.

As adults, our dreams evolve, shaped by experiences and personal growth. I used to think a career meant doing something I loved, working 9 to 5, and steadily climbing the corporate ladder. Promotions and titles felt like the ultimate goal.

But today, I question whether the concept of a dream job still holds.

For most, work is about earning a living. Yet, the choice between jobs often comes down to personal interests, strengths, and factors like salary or work-life balance. While I still believe in the idea of a dream job, it’s no longer about one ideal position as it’s about finding a role that aligns with my values.

In fact, a Forward SG report shows that the Singapore Dream has shifted. Younger generations now seek meaning in their work, not just a high salary. As Prime Minister Lawrence Wong once highlighted, “The Singapore Dream is more than just about material success…it is also about fulfillment, meaning, and purpose in what we do.” This explains the rise of job-hopping, as people search for fulfillment over financial reward. The path to a dream job is rarely straightforward. It’s often a journey of self-discovery, career changes, and constant adaptation, especially after the pandemic reshaped how we view work.

If you’re seeking your dream job, here are a few tips:

1. KNOW YOUR VALUES
Find a role that aligns with what truly matters to you, whether that’s work-life balance or a fast-paced environment. Understanding your values is key to staying and persevering in the role.

2. STAY FLEXIBLE
Be open to industry shifts, freelance opportunities, and continuous learning as your dream job might evolve over time.

3. BUILD A NETWORK
A strong network and a willingness to learn will help you grow. Seek mentorship and always look for ways to improve your skills such as taking free online classes.

Image Credits: unsplash.com

In the end, no two visions of a dream job are the same. What you prioritize might not resonate with others. But that’s the beauty of it – your career path is uniquely YOURS.

Sources: 1 & 2

The Fascinating Story Behind Michelin Stars & Singapore’s Best Michelin Eateries

Who would have thought that one of the world’s most prestigious restaurant rating systems began with… tires? You read that right!

As my father-in-law casually mentioned during a family hangout, Michelin Stars were originally part of a guidebook aimed at helping early car owners find reliable spots along their journeys. His revelation piqued my curiosity, leading me down an intriguing culinary rabbit hole. I began by learning about Michelin’s history and searching for other Michelin-starred restaurants in Singapore.

THE ORIGIN STORY

The Michelin Star rating system, known today for honoring culinary excellence, has a surprising origin tied to the automotive industry. In 1900, André and Édouard Michelin, founders of the Michelin tire company, launched the Michelin Guide. Their goal? To encourage more people to drive and use their tires. The guide provided essential travel information, such as maps, gas stations, mechanics, and most notably, hotel and restaurant recommendations.

As the guide evolved, so did its culinary focus. By 1926, it began awarding stars to recognize the quality of food at various establishments. A single star indicated “a very good restaurant,” and by 1931, a three-star system was introduced to reward the best of the best. Today, Michelin Stars are synonymous with the pinnacle of fine dining, with restaurants worldwide vying for recognition.

MECHANICS OF MICHELIN STARS

Michelin inspectors remain anonymous, visiting selected restaurants multiple times throughout the year. They assess various aspects, including food quality, creativity, consistency, and presentation. Restaurants can receive up to three stars:

1 Star – Very good restaurant in its category
2 Stars – Excellent cooking, worth a detour
3 Stars – Exceptional cuisine, worth a special journey

In addition to the famed stars, the Michelin Guide also includes the Bib Gourmand award, celebrating high-quality food at reasonable prices, and the Michelin Green Star, honoring sustainability efforts.

Image Credits: unsplash.com

MICHELIN STARS IN SINGAPORE

The Lion City’s inclusion in the Michelin Guide in 2016 marked a new era for our culinary scene. At the time, Singapore became the first country in Southeast Asia to have Michelin-starred restaurants and stalls, a milestone that firmly established the country as a gastronomic hub. From hawkers to fine dining, our eclectic food culture became a hotspot for Michelin-starred cuisine.

On that note, below are Michelin-starred and Bib Gourmand recommendations you must try today.

1. Hill Street Tai Hwa Pork Noodle (1 Star, Crawford Lane)
A Michelin-starred hawker stall, renowned since 2016 for its flavorful and comforting bak chor mee.

2. Meta (2 Stars, Chinatown)
Headed by Chef Sun Kim, Meta blends French techniques with Asian influences. Signature dishes include steamed Jeju abalone and Korean-inspired courses.

3. Candlenut (1 Star, Tanglin)
As the world’s first Michelin-starred Peranakan restaurant, Candlenut offers a contemporary twist on traditional Straits-Chinese dishes.

4. Alma by Juan Amador (1 Star, Orchard)
Offering a fusion of Spanish-European cuisine with Asian influences, Alma’s tasting menus highlight exquisite ingredients such as Arctic char and caviar.

5. Thevar (2 Stars, Chinatown)
Chef Thevar’s creative take on South Asian cuisine is heavily inspired by his Penang roots, offering an Indian fusion tasting menu in a modern setting.

6. Les Amis (3 Stars, Orchard)
A pinnacle of French fine dining, Les Amis is known for its impeccable service and classic dishes, offering a truly sophisticated experience.

7. Art di Daniele Sperindio (1 Star, City Hall)
This elegant Italian dining establishment focuses on Ligurian roots, presenting thoughtfully curated tasting menus that blend tradition with innovation.

8. Born (1 Star, Tanjong Pagar)
Chef Zor Tan fuses French and Chinese gastronomy, creating an unforgettable nine-course dining experience with flavors that cross borders.

9. Araya (1 Star, Tanjong Pagar)
Specializing in South American cuisine, Araya highlights native crops like corn and Chilean berries, paired with Japanese proteins for a fusion of flavors.

10. Bedok Chwee Kueh (Bib Gourmand Winner, Bedok Interchange)
It is well-known for serving steamed rice cakes topped with savory preserved radish, a beloved local dish.

Image Credits: danielfooddiary.com

With such a dynamic food scene, it’s no wonder Singapore continues to rise as a gastronomic hotspot. Whether you’re a seasoned gourmand or simply love trying new dishes, these Michelin-recommended restaurants are sure to impress!

Sources: 1, 2 & 3

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