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Do you know the foods that make you bloat?
If you’re like most people, you might not have a clue.
While it’s not always easy to avoid the foods that cause us problems, it’s worth it to do our best to avoid them.
In this article, we will take a look at some of the most common foods that make people bloat and give you some tips on how to avoid them. We will also discuss some helpful strategies for dealing with bloat in the short term. Happy reading!
Foods that commonly cause bloating
You’re probably familiar with the feeling of bloat.
You eat something, and suddenly you feel like you can’t breathe. Your stomach feels swollen, and you just can’t seem to shake the discomfort.
If you’re struggling with uncomfortable bloating, it’s a good idea to take a look at your diet and see if you can make any changes. You might also want to try eating more slowly and chewing your food properly.
- Fruits that contain fructose
Try avoiding fruits that contain high fructose levels. Apples and pears, in particular, are high in sugars that can lead to gas and bloating.
If you have fructose intolerance, you will need to be especially careful about what you eat. Fruits like oranges, avocados, and bananas are good choices, as they contain lower levels of fructose.
- Dairy and carbonated beverages
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You’re probably familiar with the bloat-causing culprits: dairy and carbonated beverages.
Dairy products are one of the most common causes of bloating because they can be difficult to digest. And when you drink a carbonated beverage, all those bubbles go straight to your belly, causing it to expand.
So if you’re looking to avoid that uncomfortable feeling, it’s best to steer clear of these foods and drinks.
- Beans, lentils, and other legumes
Lastly, when it comes to foods that make you bloat, beans and lentils are up there. These plant-based proteins contain indigestible sugars that can cause gas and bloat.
But that doesn’t mean you have to avoid them altogether. In fact, if you soak them overnight, the sugar will break down and they will be easier to digest. And if you really can’t live without them, make sure you’re drinking plenty of water and eating them in moderation.
Legumes are also high in fiber, so if you’re not used to eating them, they may cause some bloating. But with a little bit of getting used to, your stomach will eventually adjust.
Home remedies for bloating and when to see a doctor
Have you tried peppermint tea? It can help relieve bloating and indigestion. For quick relief, try taking a short walk outdoors or massaging your tummy.
But if that still doesn’t help, it might be time to see a doctor. They can help you figure out what’s going on and recommend the best course of action, including prescribing pills.
We hope this guide has helped you start avoiding the foods that make you bloat. Remember, everyone is different, so you may need to experiment a little to figure out which foods work best for you. But with this article as your starting point, you’re on your way to feeling better, we hope.
